Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dominic Ord | 37 | GBR | 3,238m | 2:00.4 | ||
| 552 | Roby One | 53 | SUI | 3,236m | 2:00.5 | ||
| 552 | richard burrows | 53 | GBR | 3,236m | 2:00.5 | ||
| 554 | Joël Lallement | 55 | HOBOKEN | BEL | 3,235m | 2:00.5 | |
| 554 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,235m | 2:00.5 |
| 556 | Laurent Le Flohic | 52 | FRA | 3,231m | 2:00.7 | ||
| 556 | Russell Weight | 60 | USA | 3,231m | 2:00.7 | ||
| 558 | Lennert Uitdebroeks | 24 | BEL | 3,228m | 2:00.8 | ||
| 558 | Adam Cooper | 45 | Courtenay, BC | CAN | 3,228m | 2:00.8 | |
| 558 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,228m | 2:00.8 | |
| 558 | Jean Marc Fage | 66 | FRA | 3,228m | 2:00.8 | ||
| 558 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,228m | 2:00.8 |
| 563 | Rex Tong | 50 | Hong Kong | HKG | 3,227m | 2:00.8 | |
| 563 | John Schaphorst | 59 | DuPont, WA | USA | Commencement Bay Rowing Club | 3,227m | 2:00.8 |
| 563 | Michael Pattison | 37 | USA | 3,227m | 2:00.8 | ||
| 566 | Nico Basson | 43 | MB | CAN | 3,226m | 2:00.8 | |
| 566 | Sam Winchester | 44 | GER | 3,226m | 2:00.8 | ||
| 568 | ale funka | 35 | ITA | 3,224m | 2:00.9 | ||
| 569 | George Papafotis | 42 | CAN | 3,221m | 2:01.0 | ||
| 569 | Travis Adkins | 58 | VA | USA | 3,221m | 2:01.0 | |
| 569 | Z Nasty | 24 | USA | 3,221m | 2:01.0 | ||
| 572 | Ryan Ward | 38 | USA | 3,220m | 2:01.1 | ||
| 573 | Noj Unkma | 52 | AUS | 3,219m | 2:01.1 | ||
| 573 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 3,219m | 2:01.1 |
| 575 | Alessandro Tripodi | 48 | ITA | 3,218m | 2:01.1 | ||
| 576 | Anders Vølund | 40 | DEN | 3,217m | 2:01.2 | ||
| 577 | Dr TNT | 41 | USA | 3,216m | 2:01.2 | ||
| 578 | Brian Wong | 49 | Mamaroneck, NY | USA | 3,215m | 2:01.3 | |
| 578 | Conor S | 39 | USA | 3,215m | 2:01.3 | ||
| 580 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 3,214m | 2:01.3 | |
| 581 | Warren Lloyd | 53 | AUS | 3,213m | 2:01.3 | ||
| 582 | Philip Heath | 40 | AUS | 3,212m | 2:01.4 | ||
| 582 | Alexandru Ganea | 33 | ROU | 3,212m | 2:01.4 | ||
| 582 | Steven Taylor | 48 | GBR | 3,212m | 2:01.4 | ||
| 585 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 3,211m | 2:01.4 | |
| 585 | Brecht Van der Meulen | 37 | BEL | 3,211m | 2:01.4 | ||
| 587 | Laurens Kwanten | 35 | BEL | 3,210m | 2:01.4 | ||
| 588 | Eric Grundke | 55 | Omaha, NE | USA | Purdue University | 3,208m | 2:01.5 |
| 588 | Aldo Solmi | 54 | ITA | 3,208m | 2:01.5 | ||
| 590 | Denis Arietti | 27 | ITA | 3,207m | 2:01.6 | ||
| 591 | Steven Fox | 35 | USA | 3,206m | 2:01.6 | ||
| 592 | Christian Völz | 40 | GER | 3,205m | 2:01.6 | ||
| 592 | Wyatt Nordstrom | 47 | Incline Village, NV | USA | Lake Tahoe Rowing Club | 3,205m | 2:01.6 |
| 594 | Stephan Merz | 55 | Rottweil | GER | 3,203m | 2:01.7 | |
| 595 | Christian Grannes | 52 | NOR | 3,202m | 2:01.7 | ||
| 595 | Joshua Wielobob | 41 | USA | 3,202m | 2:01.7 | ||
| 595 | Robert Haile | 54 | North Yarmouth, ME | USA | 3,202m | 2:01.7 | |
| 598 | Sveinn Logi Birgisson | 20 | ISL | 3,199m | 2:01.9 | ||
| 599 | Jared Proudfoot | 40 | Canterbury | NZL | 3,197m | 2:01.9 | |
| 600 | Steve Bien | 41 | USA | 3,196m | 2:02.0 |