Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Hendrik Beckmann	47		GER		3,269m	1:59.3
499	Sabino Lagattolla	52	Hudson, MA	USA		3,269m	1:59.3
503	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	3,268m	1:59.3
503	Jeff Rawson	51		USA		3,268m	1:59.3
505	Al Spiwak	55		USA		3,267m	1:59.3
506	Scott Jensen	50	PA	USA		3,266m	1:59.4
507	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	3,265m	1:59.4
507	Brian Povlsen	45		DEN		3,265m	1:59.4
507	B Ashdown	51		GBR		3,265m	1:59.4
510	Laurence Oliver	46	Biggin Hill	GBR	Another Rowing Group	3,264m	1:59.4
510	Dean Atyia	38		USA		3,264m	1:59.4
510	Jason Simkins	52		USA	U.S. Navy	3,264m	1:59.4
513	Corin Gee	33	WA	AUS		3,262m	1:59.5
514	Thomas Souza	36	Fall River, MA	USA		3,261m	1:59.5
514	Danilo Zavagli	37		ITA		3,261m	1:59.5
514	Andrea Lovazzano	35		ITA		3,261m	1:59.5
517	Shaun Murray	51		GBR		3,260m	1:59.6
517	Joe Wade	38		USA		3,260m	1:59.6
519	Steinar Lien	57	Gjøvik	NOR		3,259m	1:59.6
520	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,258m	1:59.7
520	Ron Kaye	53		USA		3,258m	1:59.7
522	Jahar Bose	39		USA		3,257m	1:59.7
523	Rachel Miller	48	Louisville, KY	USA		3,254m	1:59.8
523	Sam Varano	53		USA		3,254m	1:59.8
525	Chadwick Larson	42		USA		3,252m	1:59.9
526	Darragh Newe	35		IRL		3,251m	1:59.9
526	Alberto Barba	38	Madrid	ESP		3,251m	1:59.9
526	Matthew Lombardi	59	Seattle, WA	USA		3,251m	1:59.9
529	Émilien Gazave	34		FRA		3,250m	2:00.0
529	Chris O'Mahony	41		IRL		3,250m	2:00.0
531	Rolf Hoefner	52	Santiago de Chile	CHI		3,249m	2:00.0
532	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	3,248m	2:00.0
532	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	3,248m	2:00.0
532	Alex Snoghøj Nielsen	40		DEN		3,248m	2:00.0
535	Bryn Jones	60	Liverpool	GBR	Royal Marines	3,247m	2:00.1
536	Teddy Jones	35		USA		3,246m	2:00.1
536	Daniel Welch	34		USA		3,246m	2:00.1
538	Nathan Stout	62	Overland Park, KS	USA		3,245m	2:00.1
538	alexis cruz	40		USA		3,245m	2:00.1
540	Peter Sells	55		GBR		3,244m	2:00.2
540	Reginald Daniels	53		USA		3,244m	2:00.2
540	Paul Camsell	44		GBR		3,244m	2:00.2
543	Thomas B. Hansen	50		DEN		3,242m	2:00.2
543	Myles Elsing	77	La Quinta, CA	USA		3,242m	2:00.2
543	Francisco GQ	47		ESP		3,242m	2:00.2
543	Mark Wolffensperger	43		NED		3,242m	2:00.2
547	Mark Speakman	53		GBR		3,241m	2:00.3
548	Ellen Eunson	44	Orkney	GBR		3,240m	2:00.3
548	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		3,240m	2:00.3
548	Jacob Wolf	46		USA		3,240m	2:00.3