Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Steven Robinson | 50 | USA | 3,299m | 1:58.2 | ||
| 449 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 3,299m | 1:58.2 |
| 449 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,299m | 1:58.2 |
| 454 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,298m | 1:58.2 |
| 455 | Chris C | 40 | USA | 3,297m | 1:58.2 | ||
| 456 | Everett Roberts | 35 | Washington, DC | USA | 3,295m | 1:58.3 | |
| 457 | Patryk Mazur | 43 | Grodzisk Mazowiecki | POL | 3,294m | 1:58.3 | |
| 458 | Time Bomb | 41 | AUS | 3,293m | 1:58.4 | ||
| 458 | Mark Chambers | 50 | GBR | 3,293m | 1:58.4 | ||
| 460 | Anders Fynboe | 40 | DEN | 3,292m | 1:58.4 | ||
| 461 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 3,291m | 1:58.5 |
| 462 | RJ White | 40 | Dallas, TX | USA | 3,290m | 1:58.5 | |
| 462 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,290m | 1:58.5 |
| 464 | David Molter | 37 | GER | 3,289m | 1:58.5 | ||
| 465 | Peter Richards | 56 | Sydney , NSW | AUS | 3,288m | 1:58.6 | |
| 465 | Sebastian Lampersberger | 37 | GER | 3,288m | 1:58.6 | ||
| 467 | Gerry Meenaghan | 46 | USA | 3,287m | 1:58.6 | ||
| 467 | Maurizio Capolupo | 46 | IRL | 3,287m | 1:58.6 | ||
| 467 | Daniel Maw | 43 | GBR | 3,287m | 1:58.6 | ||
| 467 | Benjamin Harrhy | 40 | GBR | 3,287m | 1:58.6 | ||
| 471 | Jared Cenci | 41 | USA | 3,285m | 1:58.7 | ||
| 471 | Chris Weber | 50 | USA | 3,285m | 1:58.7 | ||
| 471 | Andrew Connolly | 57 | Leonardtown, MD | USA | U.S. Navy | 3,285m | 1:58.7 |
| 474 | Saleem Beg | 42 | Rose Hill | MRI | 3,284m | 1:58.7 | |
| 474 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,284m | 1:58.7 |
| 474 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,284m | 1:58.7 |
| 474 | Mick Cotton | 53 | GBR | ATOTR | 3,284m | 1:58.7 | |
| 474 | Eric Watson | 36 | USA | 3,284m | 1:58.7 | ||
| 479 | Fateh Khalsa | 47 | USA | 3,283m | 1:58.7 | ||
| 480 | Jonathan Moule | 51 | GBR | 3,282m | 1:58.8 | ||
| 480 | Dan Magrath | 37 | GBR | 3,282m | 1:58.8 | ||
| 482 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 3,281m | 1:58.8 |
| 482 | Andy Fidler | 47 | CA | USA | 3,281m | 1:58.8 | |
| 482 | Joe Doaks | 47 | CAN | 3,281m | 1:58.8 | ||
| 485 | Rich Wakeley | 45 | GBR | 3,280m | 1:58.9 | ||
| 485 | Dae Won Yun | 39 | KOR | DDANZI | 3,280m | 1:58.9 | |
| 485 | Erwin Verwoerd | 58 | NED | 3,280m | 1:58.9 | ||
| 488 | Sebastian Daue | 42 | GER | 3,277m | 1:59.0 | ||
| 488 | Galen Callahan | 34 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 3,277m | 1:59.0 |
| 490 | Jason Keller | 38 | USA | 3,276m | 1:59.0 | ||
| 491 | Oguzhan Cakmak | 34 | USA | 3,274m | 1:59.1 | ||
| 491 | Ronald Stolle | 52 | GER | 3,274m | 1:59.1 | ||
| 493 | Detlef Handke | 59 | zurich | SUI | 3,273m | 1:59.1 | |
| 493 | Lorenzo Grampa | 27 | ITA | 3,273m | 1:59.1 | ||
| 493 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 3,273m | 1:59.1 | |
| 496 | Greg Deye | 54 | MD | USA | USPHS (US Public Health Service) | 3,272m | 1:59.1 |
| 497 | Ben Hiatt | 55 | NSW | AUS | 3,271m | 1:59.2 | |
| 498 | Michael Gerecke | 43 | Coimbra | POR | 3,270m | 1:59.2 | |
| 498 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 3,270m | 1:59.2 | |
| 500 | Stefan Schröder | 41 | GER | 3,269m | 1:59.3 |