Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Benny Goofball | 40 | USA | 3,397m | 1:54.8 | ||
| 302 | Jan Strachon | 34 | CZE | 3,396m | 1:54.8 | ||
| 302 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,396m | 1:54.8 |
| 302 | Fred Etcheverry | 50 | FRA | 3,396m | 1:54.8 | ||
| 305 | Johannes Fogh | 36 | DEN | 3,395m | 1:54.8 | ||
| 306 | Matthew Bruce | 54 | Hagerman, ID | USA | 3,393m | 1:54.9 | |
| 307 | tom h | 33 | AUS | 3,391m | 1:55.0 | ||
| 307 | David Fortunak | 50 | Madison , WI | USA | 3,391m | 1:55.0 | |
| 307 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 3,391m | 1:55.0 |
| 307 | Bart Decock | 38 | BEL | 3,391m | 1:55.0 | ||
| 311 | Steve Bell | 55 | GBR | 3,389m | 1:55.0 | ||
| 311 | Gary Wilson | 53 | GBR | 3,389m | 1:55.0 | ||
| 311 | Adrian Jackson | 55 | Liverpool | GBR | 3,389m | 1:55.0 | |
| 314 | Soong K | 29 | KOR | 3,388m | 1:55.1 | ||
| 315 | Matthew Graham | 41 | USA | 3,387m | 1:55.1 | ||
| 315 | Jianpeng Liu | 44 | CHN | 3,387m | 1:55.1 | ||
| 315 | Lukas Männer | 30 | GER | 3,387m | 1:55.1 | ||
| 318 | Robert Manny | 56 | USA | 3,386m | 1:55.1 | ||
| 319 | Ben Reeves | 35 | GBR | 3,385m | 1:55.2 | ||
| 319 | Daniel Kerin | 59 | USA | 3,385m | 1:55.2 | ||
| 319 | Michael Strahl | 42 | USA | 3,385m | 1:55.2 | ||
| 322 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,383m | 1:55.2 |
| 323 | Nuno Meireles | 46 | Lisboa | POR | 3,382m | 1:55.3 | |
| 324 | Christian Nielsen | 32 | DEN | 3,378m | 1:55.4 | ||
| 324 | Daniel Løseth | 37 | NOR | 3,378m | 1:55.4 | ||
| 326 | Geoffrey Trevon | 37 | AUS | 3,377m | 1:55.4 | ||
| 326 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 3,377m | 1:55.4 |
| 326 | Giuseppe Di Gregorio | 52 | ITA | 3,377m | 1:55.4 | ||
| 326 | Ignacio Verde | 43 | Bremen | GER | 3,377m | 1:55.4 | |
| 330 | Markus Rienecker | 46 | GER | 3,376m | 1:55.5 | ||
| 330 | Scott Deese | 49 | USA | U.S. Navy | 3,376m | 1:55.5 | |
| 330 | Brent Toombs | 40 | ON | CAN | 3,376m | 1:55.5 | |
| 333 | Cory Olson | 44 | MN | USA | 3,375m | 1:55.5 | |
| 333 | Alison F | 43 | USA | 3,375m | 1:55.5 | ||
| 335 | Scott Trusty | 58 | MO | USA | 3,374m | 1:55.5 | |
| 336 | Russell Boots | 54 | Cardiff | GBR | 3,372m | 1:55.6 | |
| 337 | Peter Brown | 56 | Wakefield | GBR | 3,371m | 1:55.6 | |
| 338 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 3,370m | 1:55.7 |
| 339 | Dan Robins | 50 | GBR | 3,368m | 1:55.7 | ||
| 339 | will hentley | 37 | GBR | Crossfit Sheffield | 3,368m | 1:55.7 | |
| 341 | Grahame Foster | 47 | GBR | 3,367m | 1:55.8 | ||
| 341 | Lawson George | 34 | USA | 3,367m | 1:55.8 | ||
| 341 | Mathieu Robitaille | 33 | CAN | 3,367m | 1:55.8 | ||
| 341 | Tormod Rebnord | 30 | NOR | 3,367m | 1:55.8 | ||
| 345 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,365m | 1:55.8 |
| 345 | Nick Downer | 35 | USA | 3,365m | 1:55.8 | ||
| 347 | Kevin Roberts | 51 | USA | 3,364m | 1:55.9 | ||
| 348 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,362m | 1:56.0 |
| 349 | D J | 48 | USA | 3,360m | 1:56.0 | ||
| 350 | Dusty Larkin | 38 | IRL | 3,359m | 1:56.1 |