Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Eric Lindley | 56 | Winston Salem, NC | USA | 3,519m | 1:50.8 | |
| 152 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 3,517m | 1:50.8 |
| 153 | Robert Bruhn | 44 | GER | 3,516m | 1:50.9 | ||
| 154 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 3,515m | 1:50.9 |
| 154 | morten sørensen | 41 | DEN | 3,515m | 1:50.9 | ||
| 154 | Laura Langton | 29 | GBR | 3,515m | 1:50.9 | ||
| 157 | Maciek L | 44 | POL | 3,514m | 1:50.9 | ||
| 158 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,513m | 1:51.0 |
| 158 | Jason Stinson | 55 | USA | 3,513m | 1:51.0 | ||
| 160 | Mark Richardson | 48 | USA | 3,512m | 1:51.0 | ||
| 161 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,511m | 1:51.0 |
| 162 | Isaac Girouard | 32 | Brockville , ON | CAN | 3,510m | 1:51.1 | |
| 163 | Paolo Giancristofaro | 48 | Vasto | ITA | 3,508m | 1:51.1 | |
| 163 | Jeremy Stevens | 38 | TX | USA | 3,508m | 1:51.1 | |
| 165 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 3,507m | 1:51.2 | |
| 165 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 3,507m | 1:51.2 | |
| 167 | Jens Michal Tróndheim | 41 | FRO | 3,503m | 1:51.3 | ||
| 168 | Jason Barker | 52 | AUS | 3,502m | 1:51.3 | ||
| 168 | Yilmaz Arif Budak | 42 | TUR | 3,502m | 1:51.3 | ||
| 170 | Sebastiano Natale | 41 | GER | 3,499m | 1:51.4 | ||
| 171 | Lane Grindheim | 39 | USA | 3,498m | 1:51.4 | ||
| 171 | Alec McGillivray | 40 | Paris, ON | CAN | 3,498m | 1:51.4 | |
| 173 | Florian Finke | 37 | GER | 3,497m | 1:51.5 | ||
| 173 | Amaury Maillochon | 37 | FRA | 3,497m | 1:51.5 | ||
| 175 | Tim Beaver | 45 | Pottstown, PA | USA | 3,495m | 1:51.5 | |
| 176 | Killian OConnor | 37 | IRL | 3,494m | 1:51.6 | ||
| 176 | Raymond Fletcher | 38 | Colorado Springs, CO | USA | U.S. Army | 3,494m | 1:51.6 |
| 178 | Jonathan Costello | 34 | MA | USA | 3,493m | 1:51.6 | |
| 178 | jason Thomas | 40 | CO | USA | 3,493m | 1:51.6 | |
| 180 | Marco Vos | 34 | NED | 3,486m | 1:51.8 | ||
| 181 | Justin Maryak | 40 | USA | 3,485m | 1:51.9 | ||
| 182 | Eric Brovarone | 27 | USA | 3,484m | 1:51.9 | ||
| 183 | Kristian Sørensen | 34 | DEN | 3,483m | 1:51.9 | ||
| 183 | Stephen Hoare | 50 | Hampton | GBR | 3,483m | 1:51.9 | |
| 183 | Bill Monger | 52 | USA | 3,483m | 1:51.9 | ||
| 186 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,482m | 1:52.0 |
| 187 | Tim Brown | 57 | GBR | 3,480m | 1:52.0 | ||
| 187 | Liam Graves | 35 | GBR | 3,480m | 1:52.0 | ||
| 187 | Steffen Gasser | 36 | GER | 3,480m | 1:52.0 | ||
| 187 | Patryk Slizowski | 41 | GBR | 3,480m | 1:52.0 | ||
| 191 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,479m | 1:52.1 | |
| 191 | Stuart Green | 49 | GBR | 3,479m | 1:52.1 | ||
| 191 | Mikkel Johnsen | 45 | DEN | 3,479m | 1:52.1 | ||
| 194 | Andrea Compagnoni | 39 | ITA | 3,478m | 1:52.1 | ||
| 194 | Paul Holden | 44 | Farnborough | GBR | 3,478m | 1:52.1 | |
| 196 | Cristian Leusciatti | 34 | SUI | 3,477m | 1:52.1 | ||
| 196 | Daniel Hutton | 42 | GBR | 3,477m | 1:52.1 | ||
| 198 | alex lee | 39 | GBR | 3,476m | 1:52.1 | ||
| 198 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,476m | 1:52.1 | |
| 198 | Aaron Bock | 43 | USA | 3,476m | 1:52.1 |