Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tomasz Lapan | 49 | Świdnik | POL | 3,474m | 1:52.2 | |
| 202 | Ollie Amiel | 44 | CAN | 3,473m | 1:52.2 | ||
| 203 | Max Wells | 22 | USA | 3,472m | 1:52.3 | ||
| 204 | Mikka Marshall | 46 | FRA | 3,470m | 1:52.3 | ||
| 205 | Greg Billows | 48 | NJ | USA | 3,469m | 1:52.4 | |
| 205 | Philipp Loosen | 45 | GER | 3,469m | 1:52.4 | ||
| 207 | Albert Loosen | 32 | GER | 3,468m | 1:52.4 | ||
| 208 | Giorgio Grella | 56 | ITA | Elpis Genova | 3,467m | 1:52.4 | |
| 208 | Gabriel Ragusa | 23 | USA | 3,467m | 1:52.4 | ||
| 208 | Hunter Roseberry | 43 | AFG | 3,467m | 1:52.4 | ||
| 211 | Michael Compton | 38 | SW VA | USA | 3,464m | 1:52.5 | |
| 212 | Kolton Foster | 32 | USA | 3,463m | 1:52.6 | ||
| 213 | Silvère MASSUET | 46 | FRA | 3,462m | 1:52.6 | ||
| 214 | Frank Nordentoft | 35 | DEN | 3,459m | 1:52.7 | ||
| 215 | Sjoerd Lagarde | 36 | NED | 3,458m | 1:52.7 | ||
| 215 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 3,458m | 1:52.7 | |
| 217 | Billy Jacobson | 44 | USA | 3,457m | 1:52.8 | ||
| 218 | Dimitris Gkikas | 42 | GRE | 3,456m | 1:52.8 | ||
| 218 | David Cesiel | 32 | USA | 3,456m | 1:52.8 | ||
| 220 | Michael Kocheisen | 32 | GER | 3,454m | 1:52.9 | ||
| 220 | Thomas Näckel | 49 | GER | 3,454m | 1:52.9 | ||
| 220 | Joost de J | 46 | NED | 3,454m | 1:52.9 | ||
| 223 | Mark Brown | 58 | Rome | ITA | Darkhorse Rowing | 3,453m | 1:52.9 |
| 224 | Vincent Croise | 29 | FRA | 3,451m | 1:53.0 | ||
| 225 | Rohan Dyster | 50 | AUS | 3,450m | 1:53.0 | ||
| 226 | Erwan Bolzer | 46 | FRA | 3,448m | 1:53.1 | ||
| 226 | Jon Derderian | 34 | TN | USA | 3,448m | 1:53.1 | |
| 226 | Mark Presseau | 48 | CAN | 3,448m | 1:53.1 | ||
| 229 | Johan Verswijvel | 42 | BEL | 3,446m | 1:53.1 | ||
| 229 | Liran Tenne | 42 | ISR | 3,446m | 1:53.1 | ||
| 231 | Joe Steccato | 58 | Thornwood, NY | USA | IONA COLLEGE | 3,445m | 1:53.2 |
| 232 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,444m | 1:53.2 |
| 232 | Nathan G | 28 | NED | 3,444m | 1:53.2 | ||
| 234 | Chris Pennington | 42 | USA | 3,443m | 1:53.2 | ||
| 235 | jeb man | 55 | Bakkum 🇳🇱 | NED | 3,442m | 1:53.3 | |
| 235 | Iain Cade | 43 | GBR | 3,442m | 1:53.3 | ||
| 237 | Paul Verdin | 40 | GBR | 3,440m | 1:53.3 | ||
| 238 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 3,438m | 1:53.4 |
| 239 | John Garman | 60 | Carmel, IN | USA | 3,437m | 1:53.4 | |
| 240 | Seth Harrison | 39 | WI | USA | 3,436m | 1:53.5 | |
| 240 | Joe Will | 34 | FRA | 3,436m | 1:53.5 | ||
| 240 | Phil Hughston | 45 | USA | 3,436m | 1:53.5 | ||
| 240 | Rich Miles | 45 | Laramie, WY | USA | 3,436m | 1:53.5 | |
| 240 | Gregory Stansel | 39 | OR | USA | 3,436m | 1:53.5 | |
| 245 | Kyle Dalvit | 44 | USA | 3,435m | 1:53.5 | ||
| 245 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 3,435m | 1:53.5 | |
| 247 | Cormac Taggart | 45 | GBR | 3,432m | 1:53.6 | ||
| 248 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,430m | 1:53.7 | |
| 248 | Anthony Albano | 41 | USA | 3,430m | 1:53.7 | ||
| 250 | Jay Chilton | 44 | USA | 3,429m | 1:53.7 |