Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Matthew Siemsen	34		USA		3,570m	1:49.2
102	Josh Fowler	38	Oromocto , NB	CAN		3,569m	1:49.2
103	Darcy Toombs	42		CAN		3,568m	1:49.3
103	Santana Rosario	22	NC	USA	United States Marine Corps	3,568m	1:49.3
105	Jurie Van Vuren	54	Hoedspruit	RSA		3,567m	1:49.3
105	Alistair Robinson	37		GBR		3,567m	1:49.3
107	John Boothman	54	Kildare	IRL	Red Line Rowers	3,566m	1:49.3
108	Michael Deary	47		GBR		3,564m	1:49.4
109	Brent Godek	49		USA		3,563m	1:49.4
110	Michael Comerford	34	Mackay, QLD	AUS		3,562m	1:49.4
110	Mario Pavanini	29	Venice	ITA		3,562m	1:49.4
110	Gary Finlayson	57	MA	USA		3,562m	1:49.4
113	Kwame Ababio	42		USA		3,561m	1:49.5
114	Kristian Kjelsbak	36		DEN		3,558m	1:49.6
115	Anthony Rotello	41		USA		3,557m	1:49.6
116	Adam Viebrock	41		USA		3,556m	1:49.6
116	Dave McDonald	52		CAN		3,556m	1:49.6
118	Magnus Nyman	51	Uppsala	SWE		3,553m	1:49.7
118	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	3,553m	1:49.7
120	Gary Reeves	55	Berkshire	GBR		3,552m	1:49.7
121	Timothy Lupus	44		AUS		3,550m	1:49.8
121	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	3,550m	1:49.8
123	Juan José Pérez Fernandez	47		ESP		3,549m	1:49.8
123	Chris Spalding	41		AUS		3,549m	1:49.8
123	Josef Steinberger	44		CZE		3,549m	1:49.8
126	Jean Pierre Bernard	64		FRA		3,547m	1:49.9
127	Justin Blott	33		USA	U.S. Air Force	3,546m	1:49.9
128	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	3,544m	1:50.0
128	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	3,544m	1:50.0
130	Mike Pechulis	49		USA		3,543m	1:50.0
130	Mikkel Jensen	31		DEN		3,543m	1:50.0
132	Michały Qaaa	23		POL		3,542m	1:50.1
133	David Le Jeune	50		GBR		3,541m	1:50.1
134	Duncan Dunning	51	New Plymouth	NZL		3,540m	1:50.1
134	Avery Douglas	17		USA		3,540m	1:50.1
136	Jan-Erik Breidenbach	53		GER		3,539m	1:50.2
137	Scott Polak	45	Fort Collins, CO	USA		3,538m	1:50.2
137	Trev Lampshire	41		GBR		3,538m	1:50.2
139	Mikkel Mørk	34		DEN		3,536m	1:50.2
140	大根劉	25	MACAO🇲🇴	MAC		3,535m	1:50.3
141	Jake Nielsen	38	TX	USA	American Firefighters	3,531m	1:50.4
141	István Győrfi	65	Zamárdi	HUN		3,531m	1:50.4
143	Jason Woodward	47		AUS		3,530m	1:50.4
144	Marek L	36		POL		3,528m	1:50.5
145	Sander VanWilligen	28	Ames, IA	USA		3,526m	1:50.6
146	Christopher Moore	36	RI	USA	Red Hat	3,522m	1:50.7
147	Tim Heywood	52	Melton Mowbray	GBR		3,521m	1:50.7
148	Lance Ridgely	54	Earlham, IA	USA		3,520m	1:50.7
148	Stephen Salvati	41	CT	USA		3,520m	1:50.7
150	Adrian Chambers	49		USA	United States Marine Corps	3,519m	1:50.8