Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Josh Fowler | 38 | Oromocto , NB | CAN | 3,569m | 1:49.2 | |
| 102 | Darcy Toombs | 42 | CAN | 3,568m | 1:49.3 | ||
| 102 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 3,568m | 1:49.3 |
| 104 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,567m | 1:49.3 | |
| 104 | Alistair Robinson | 37 | GBR | 3,567m | 1:49.3 | ||
| 106 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,566m | 1:49.3 |
| 107 | Michael Deary | 47 | GBR | 3,564m | 1:49.4 | ||
| 108 | Brent Godek | 49 | USA | 3,563m | 1:49.4 | ||
| 109 | Michael Comerford | 34 | Mackay, QLD | AUS | 3,562m | 1:49.4 | |
| 109 | Mario Pavanini | 29 | Venice | ITA | 3,562m | 1:49.4 | |
| 109 | Gary Finlayson | 57 | MA | USA | 3,562m | 1:49.4 | |
| 112 | Kwame Ababio | 42 | USA | 3,561m | 1:49.5 | ||
| 113 | Kristian Kjelsbak | 36 | DEN | 3,558m | 1:49.6 | ||
| 114 | Anthony Rotello | 41 | USA | 3,557m | 1:49.6 | ||
| 115 | Adam Viebrock | 41 | USA | 3,556m | 1:49.6 | ||
| 115 | Dave McDonald | 52 | CAN | 3,556m | 1:49.6 | ||
| 117 | Magnus Nyman | 51 | Uppsala | SWE | 3,553m | 1:49.7 | |
| 117 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 3,553m | 1:49.7 |
| 119 | Gary Reeves | 55 | Berkshire | GBR | 3,552m | 1:49.7 | |
| 120 | Timothy Lupus | 44 | AUS | 3,550m | 1:49.8 | ||
| 120 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,550m | 1:49.8 |
| 122 | Juan José Pérez Fernandez | 47 | ESP | 3,549m | 1:49.8 | ||
| 122 | Chris Spalding | 41 | AUS | 3,549m | 1:49.8 | ||
| 122 | Josef Steinberger | 44 | CZE | 3,549m | 1:49.8 | ||
| 125 | Jean Pierre Bernard | 64 | FRA | 3,547m | 1:49.9 | ||
| 126 | Justin Blott | 33 | USA | U.S. Air Force | 3,546m | 1:49.9 | |
| 127 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 3,544m | 1:50.0 | |
| 127 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 3,544m | 1:50.0 |
| 129 | Mike Pechulis | 49 | USA | 3,543m | 1:50.0 | ||
| 129 | Mikkel Jensen | 31 | DEN | 3,543m | 1:50.0 | ||
| 131 | Michały Qaaa | 23 | POL | 3,542m | 1:50.1 | ||
| 132 | David Le Jeune | 50 | GBR | 3,541m | 1:50.1 | ||
| 133 | Duncan Dunning | 51 | New Plymouth | NZL | 3,540m | 1:50.1 | |
| 133 | Avery Douglas | 17 | USA | 3,540m | 1:50.1 | ||
| 135 | Jan-Erik Breidenbach | 53 | GER | 3,539m | 1:50.2 | ||
| 136 | Scott Polak | 45 | Fort Collins, CO | USA | 3,538m | 1:50.2 | |
| 136 | Trev Lampshire | 41 | GBR | 3,538m | 1:50.2 | ||
| 138 | Mikkel Mørk | 34 | DEN | 3,536m | 1:50.2 | ||
| 139 | å¤§æ ¹ 劉 | 25 | MACAO🇲🇴 | MAC | 3,535m | 1:50.3 | |
| 140 | Jake Nielsen | 38 | TX | USA | American Firefighters | 3,531m | 1:50.4 |
| 140 | István GyÅ‘rfi | 65 | Zamárdi | HUN | 3,531m | 1:50.4 | |
| 142 | Jason Woodward | 47 | AUS | 3,530m | 1:50.4 | ||
| 143 | Marek L | 36 | POL | 3,528m | 1:50.5 | ||
| 144 | Sander VanWilligen | 28 | Ames, IA | USA | 3,526m | 1:50.6 | |
| 145 | Christopher Moore | 36 | RI | USA | Red Hat | 3,522m | 1:50.7 |
| 146 | Tim Heywood | 52 | Melton Mowbray | GBR | 3,521m | 1:50.7 | |
| 147 | Lance Ridgely | 54 | Earlham, IA | USA | 3,520m | 1:50.7 | |
| 147 | Stephen Salvati | 41 | CT | USA | 3,520m | 1:50.7 | |
| 149 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,519m | 1:50.8 | |
| 149 | Eric Lindley | 56 | Winston Salem, NC | USA | 3,519m | 1:50.8 |