Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ben Dowers | 31 | AUS | 3,653m | 1:46.7 | ||
| 51 | Mark Vigild | 31 | DEN | 3,653m | 1:46.7 | ||
| 53 | Martin Eysturdal | 47 | DEN | 3,651m | 1:46.8 | ||
| 53 | Trevor Asti | 45 | Detroit, MI | USA | 3,651m | 1:46.8 | |
| 55 | 雷 公 | 37 | CHN | 3,649m | 1:46.8 | ||
| 56 | Noel O'Neill | 44 | IRL | 3,648m | 1:46.9 | ||
| 57 | Dave Nash | 46 | GBR | 3,637m | 1:47.2 | ||
| 58 | Robin Tijssen | 46 | NED | 3,635m | 1:47.2 | ||
| 59 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 3,632m | 1:47.3 |
| 60 | Edward Medcalf | 50 | GBR | 3,631m | 1:47.4 | ||
| 61 | Eric Rzepa | 51 | Göteborg | SWE | 3,629m | 1:47.4 | |
| 62 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 3,628m | 1:47.4 |
| 63 | Aaron Robinson | 40 | USA | 3,622m | 1:47.6 | ||
| 64 | Ross Hammerer | 36 | USA | 3,621m | 1:47.7 | ||
| 65 | Grant Stiller | 45 | Ferny Hills , QLD | AUS | 3,620m | 1:47.7 | |
| 65 | Brian Stueve | 37 | USA | 3,620m | 1:47.7 | ||
| 67 | Uros Mevc | 38 | SLO | 3,619m | 1:47.7 | ||
| 68 | David Marquez | 43 | ESP | 3,618m | 1:47.7 | ||
| 69 | Eric Denomme | 50 | CAN | 3,617m | 1:47.8 | ||
| 70 | Tyler Vedder | 34 | Ottawa, ON | CAN | 3,616m | 1:47.8 | |
| 71 | Matt Hickman | 48 | GA | USA | 3,612m | 1:47.9 | |
| 72 | Marco Dolce | 38 | BC | CAN | 3,609m | 1:48.0 | |
| 72 | Kjartan Moe Hustvedt | 43 | NOR | 3,609m | 1:48.0 | ||
| 74 | stefan schildge | 33 | USA | 3,608m | 1:48.0 | ||
| 74 | Nic Batchelar | 49 | GBR | Royal Marines | 3,608m | 1:48.0 | |
| 76 | Andries Zijlstra | 51 | Alameda | USA | 3,607m | 1:48.1 | |
| 77 | Adam Dupas | 24 | CAN | 3,605m | 1:48.1 | ||
| 78 | Mitch Helmer | 42 | GER | 3,603m | 1:48.2 | ||
| 79 | Sylvain Glénaz | 55 | Génissac | FRA | 3,601m | 1:48.3 | |
| 80 | Stanislav Korvas | 43 | CZE | 3,600m | 1:48.3 | ||
| 81 | Oliver Jackson | 41 | ESP | 3,599m | 1:48.3 | ||
| 82 | Eric Voyles | 47 | USA | 3,595m | 1:48.4 | ||
| 83 | Stephen Breitkreuz | 34 | CAN | 3,592m | 1:48.5 | ||
| 84 | Jiri Lazar Zizka | 43 | Pysely | CZE | 3,591m | 1:48.6 | |
| 85 | Matt Andrews | 42 | Lisbon | POR | 3,590m | 1:48.6 | |
| 85 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 3,590m | 1:48.6 |
| 87 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 3,586m | 1:48.7 | |
| 88 | Thomas Elholm | 38 | NOR | 3,585m | 1:48.7 | ||
| 88 | Kevin Oates | 55 | GBR | 3,585m | 1:48.7 | ||
| 90 | Andrew Geary | 44 | GBR | 3,584m | 1:48.8 | ||
| 91 | Jan Lehmköster | 60 | Hamburg | GER | 3,583m | 1:48.8 | |
| 91 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 3,583m | 1:48.8 |
| 93 | Jackson Price | 38 | AUS | 3,582m | 1:48.8 | ||
| 94 | P Kelly | 40 | GBR | Remigo Ergo Sum | 3,580m | 1:48.9 | |
| 95 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 3,575m | 1:49.0 |
| 95 | Chris Kelland | 50 | Plymouth | GBR | 3,575m | 1:49.0 | |
| 95 | Neil Hunter | 52 | GBR | 3,575m | 1:49.0 | ||
| 98 | Robert Ricciardi | 40 | USA | 3,573m | 1:49.1 | ||
| 99 | Luke Rodriguez | 31 | Portland, OR | USA | 3,570m | 1:49.2 | |
| 99 | Matthew Siemsen | 34 | USA | 3,570m | 1:49.2 |