Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Jan Erik K Aune | 53 | NOR | 3,159m | 2:03.4 | ||
| 652 | Josh Morse | 55 | USA | 3,158m | 2:03.4 | ||
| 653 | Roly Acosta | 49 | USA | 3,157m | 2:03.5 | ||
| 653 | Gretchen Zahorik | 48 | USA | 3,157m | 2:03.5 | ||
| 655 | Brian Kemp | 61 | Edina, MN | USA | 3,156m | 2:03.5 | |
| 655 | Frank Betzold | 53 | GER | 3,156m | 2:03.5 | ||
| 657 | Scott Hadley | 50 | AUS | 3,154m | 2:03.6 | ||
| 657 | Marcus Wills | 57 | GBR | 3,154m | 2:03.6 | ||
| 657 | Anthony Jones | 42 | Hereford | GBR | 3,154m | 2:03.6 | |
| 657 | matthias cattrysse | 36 | BEL | 3,154m | 2:03.6 | ||
| 661 | Lon Olsen | 58 | USA | 3,153m | 2:03.6 | ||
| 661 | Hans Liefers | 46 | Wateringen | NED | 3,153m | 2:03.6 | |
| 661 | Alon Oz | 43 | haifa | ISR | 3,153m | 2:03.6 | |
| 664 | Philipp Euen | 36 | GER | 3,152m | 2:03.7 | ||
| 665 | Jason Bentley | 51 | CAN | 3,150m | 2:03.8 | ||
| 666 | Ruifeng Tian | 41 | CHN | 3,147m | 2:03.9 | ||
| 666 | Lauren Delgado | 39 | USA | 3,147m | 2:03.9 | ||
| 668 | Chris Fields | 38 | USA | 3,146m | 2:03.9 | ||
| 669 | Harrison Mann | 34 | USA | 3,145m | 2:04.0 | ||
| 669 | Timothy Helton | 44 | USA | 3,145m | 2:04.0 | ||
| 669 | KunHo Yoon | 35 | USA | 3,145m | 2:04.0 | ||
| 672 | Jason Barcomb | 45 | USA | 3,143m | 2:04.0 | ||
| 672 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,143m | 2:04.0 |
| 674 | Thomas Kratz | 55 | GER | 3,141m | 2:04.1 | ||
| 674 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,141m | 2:04.1 | |
| 674 | Chris Herriage | 37 | GBR | 3,141m | 2:04.1 | ||
| 674 | Joe Hampton | 41 | OR | USA | 3,141m | 2:04.1 | |
| 678 | Alejandro Rello | 50 | USA | 3,140m | 2:04.2 | ||
| 678 | Frederick King | 45 | USA | 3,140m | 2:04.2 | ||
| 680 | Daniel Falter | 37 | Williamsburg , VA | USA | 3,139m | 2:04.2 | |
| 680 | Jeremy Douglas | 46 | USA | 3,139m | 2:04.2 | ||
| 682 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,138m | 2:04.2 | |
| 682 | Manuel Angeles | 60 | Montclair, NJ | USA | 3,138m | 2:04.2 | |
| 682 | Tom Fuke | - | GBR | 3,138m | 2:04.2 | ||
| 685 | Norbert Jobst | 53 | Radolfzell | GER | 3,137m | 2:04.3 | |
| 686 | Jonathan Gottfried | 47 | PUR | 3,135m | 2:04.4 | ||
| 686 | John Phillips | 69 | Tumwater, WA | USA | 3,135m | 2:04.4 | |
| 686 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 3,135m | 2:04.4 | |
| 689 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,134m | 2:04.4 | |
| 689 | Matthew Boyle | 42 | San Diego, CA | USA | 3,134m | 2:04.4 | |
| 689 | Joe Wu | 41 | Celina | USA | 3,134m | 2:04.4 | |
| 692 | Janis Andersons | 28 | LAT | 3,133m | 2:04.4 | ||
| 693 | Joe Ward | 62 | USA | 3,131m | 2:04.5 | ||
| 693 | Jeff Perkins | 45 | USA | 3,131m | 2:04.5 | ||
| 695 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,129m | 2:04.6 | |
| 695 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,129m | 2:04.6 |
| 695 | Scott Jones | 43 | USA | 3,129m | 2:04.6 | ||
| 698 | Thomas Zydel | 40 | Richmond, VA | USA | 3,128m | 2:04.6 | |
| 699 | Paul Guest | 44 | GBR | 3,126m | 2:04.7 | ||
| 699 | Yke R | 50 | NED | 3,126m | 2:04.7 |