Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Yke R | 50 | NED | 3,126m | 2:04.7 | ||
| 702 | Corey Pozarek | 36 | USA | 3,125m | 2:04.8 | ||
| 702 | Edwin Perez | 37 | PUR | 3,125m | 2:04.8 | ||
| 704 | Mark Raley | 54 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,124m | 2:04.8 |
| 704 | Steve McDonald | 66 | Raleigh, NC | USA | 3,124m | 2:04.8 | |
| 706 | Marinka --- | 27 | NED | 3,123m | 2:04.8 | ||
| 706 | Eric Isberg | 31 | CAN | 3,123m | 2:04.8 | ||
| 708 | Michael Lombardo | 47 | USA | 3,121m | 2:04.9 | ||
| 708 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,121m | 2:04.9 |
| 710 | Thorsten Ottenhues | 39 | Emsdetten | GER | 3,120m | 2:05.0 | |
| 710 | Adam Alexander | 38 | USA | 3,120m | 2:05.0 | ||
| 712 | Tom Stoever | 62 | Denver, CO | USA | 3,119m | 2:05.0 | |
| 712 | Stuart Goggins | 43 | GBR | 3,119m | 2:05.0 | ||
| 712 | Krishnan Menon | 39 | USA | 3,119m | 2:05.0 | ||
| 715 | Ronald Fore | 51 | USA | 3,117m | 2:05.1 | ||
| 715 | Marion Hope | 54 | London | GBR | 3,117m | 2:05.1 | |
| 717 | David Tinsley | 42 | GBR | 3,116m | 2:05.1 | ||
| 718 | Paul Nicholson | 60 | GBR | 3,114m | 2:05.2 | ||
| 718 | Alex Sawyer | 21 | Tadcaster | GBR | 3,114m | 2:05.2 | |
| 720 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,112m | 2:05.3 |
| 721 | Joseph Overocker | 47 | NC | USA | 3,110m | 2:05.4 | |
| 722 | Nick O’Hern | 51 | AUS | 3,108m | 2:05.4 | ||
| 722 | Fedja Buzancic | 33 | USA | 3,108m | 2:05.4 | ||
| 724 | Walter Iaccheri | 48 | ITA | 3,106m | 2:05.5 | ||
| 724 | Chris Woods | 59 | Rockhampton, QLD | AUS | 3,106m | 2:05.5 | |
| 724 | Bodie Greiner | 35 | USA | 3,106m | 2:05.5 | ||
| 727 | Marie Lyngås | 42 | NOR | 3,105m | 2:05.6 | ||
| 727 | Devin Hirning | - | Fort Collins, CO | USA | 3,105m | 2:05.6 | |
| 727 | Derek Atkins | 59 | Kitchener, ON | CAN | 3,105m | 2:05.6 | |
| 730 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | 3,104m | 2:05.6 | |
| 730 | Julien Denaes | 40 | CO | USA | 3,104m | 2:05.6 | |
| 732 | Ogier J | 35 | CHN | 3,103m | 2:05.6 | ||
| 733 | Stefan Gilenmyr | 58 | Falköping | SWE | 3,102m | 2:05.7 | |
| 733 | Greg Wallace | 39 | CAN | 3,102m | 2:05.7 | ||
| 733 | Marcus Athwal | 16 | CAN | 3,102m | 2:05.7 | ||
| 736 | Michel Lichnewsky | 71 | Nancy | FRA | 3,101m | 2:05.7 | |
| 737 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,100m | 2:05.8 |
| 738 | tony srithai | 40 | USA | 3,099m | 2:05.8 | ||
| 739 | John Weil | 72 | New Orleans, LA | USA | 3,098m | 2:05.8 | |
| 740 | Jason Middleton | 49 | Staffs | GBR | 3,097m | 2:05.9 | |
| 741 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,096m | 2:05.9 |
| 741 | Jake Flancer | 24 | USA | 3,096m | 2:05.9 | ||
| 741 | Sébastien Lépine | 36 | CAN | 3,096m | 2:05.9 | ||
| 741 | Matt Radkie | 37 | AB | CAN | 3,096m | 2:05.9 | |
| 745 | Björn Jacob | 47 | GER | 3,095m | 2:06.0 | ||
| 745 | Gemma Ives | 38 | GBR | 3,095m | 2:06.0 | ||
| 745 | chris connolly | 53 | IRL | College Concept2 | 3,095m | 2:06.0 | |
| 748 | Steven Jones | 36 | USA | 3,094m | 2:06.0 | ||
| 748 | Adam Spiegler | 40 | USA | 3,094m | 2:06.0 | ||
| 750 | seb RowERG | 44 | FRA | 3,093m | 2:06.0 |