Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Yke R	50		NED		3,126	2:04.7
702	Corey Pozarek	36		USA		3,125	2:04.8
702	Edwin Perez	37		PUR		3,125	2:04.8
704	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	3,124	2:04.8
704	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	3,124	2:04.8
706	Marinka ---	27		NED		3,123	2:04.8
706	Eric Isberg	31		CAN		3,123	2:04.8
708	Michael Lombardo	47		USA		3,121	2:04.9
708	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:04.9
710	Thorsten Ottenhues	39	Emsdetten	GER		3,120	2:05.0
710	Adam Alexander	38		USA		3,120	2:05.0
712	Tom Stoever	62	Denver, CO	USA		3,119	2:05.0
712	Stuart Goggins	43		GBR		3,119	2:05.0
712	Krishnan Menon	39		USA		3,119	2:05.0
715	Ronald Fore	51		USA		3,117	2:05.1
715	Marion Hope	54	London	GBR		3,117	2:05.1
717	David Tinsley	42		GBR		3,116	2:05.1
718	Paul Nicholson	60		GBR		3,114	2:05.2
718	Alex Sawyer	21	Tadcaster	GBR		3,114	2:05.2
720	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,112	2:05.3
721	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	3,110	2:05.4
722	Nick O’Hern	51		AUS		3,108	2:05.4
722	Fedja Buzancic	33		USA		3,108	2:05.4
724	Walter Iaccheri	48		ITA		3,106	2:05.5
724	Chris Woods	59	Rockhampton, QLD	AUS		3,106	2:05.5
724	Bodie Greiner	35		USA		3,106	2:05.5
727	Marie Lyngås	42		NOR		3,105	2:05.6
727	Devin Hirning	-	Fort Collins, CO	USA		3,105	2:05.6
727	Derek Atkins	59	Kitchener, ON	CAN		3,105	2:05.6
730	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,104	2:05.6
730	Julien Denaes	40	CO	USA		3,104	2:05.6
732	Ogier J	35		CHN		3,103	2:05.6
733	Stefan Gilenmyr	58	Falköping	SWE		3,102	2:05.7
733	Greg Wallace	39		CAN		3,102	2:05.7
733	Marcus Athwal	16		CAN		3,102	2:05.7
736	Michel Lichnewsky	71	Nancy	FRA		3,101	2:05.7
737	Tsoon Kang	41	Suwon	KOR	DDANZI	3,100	2:05.8
738	tony srithai	40		USA		3,099	2:05.8
739	John Weil	72	New Orleans, LA	USA		3,098	2:05.8
740	Jason Middleton	49	Staffs	GBR		3,097	2:05.9
741	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,096	2:05.9
741	Jake Flancer	24		USA		3,096	2:05.9
741	Sébastien Lépine	36		CAN		3,096	2:05.9
741	Matt Radkie	37	AB	CAN		3,096	2:05.9
745	Björn Jacob	47		GER		3,095	2:06.0
745	Gemma Ives	38		GBR		3,095	2:06.0
745	chris connolly	53		IRL	College Concept2	3,095	2:06.0
748	Steven Jones	36		USA		3,094	2:06.0
748	Adam Spiegler	40		USA		3,094	2:06.0
750	seb RowERG	44		FRA		3,093	2:06.0