Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Rob Kozlowski	47		USA		3,018m	2:09.2
850	Myoungseok Park	48		KOR		3,018m	2:09.2
853	Nate Jedinak	48	Columbus, OH	USA		3,017m	2:09.2
854	Whiskey Fox	42		AUS		3,016m	2:09.3
854	Deiter Wilkins	30	Regina, SK	CAN	Team Canada	3,016m	2:09.3
856	David Jensen	46		USA		3,015m	2:09.3
857	Allan Nawrocki	47		USA		3,012m	2:09.4
858	Ben Fleming	52		USA		3,011m	2:09.5
859	Michelle Christie-Large	49		GBR		3,010m	2:09.5
859	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	3,010m	2:09.5
861	Nadja Holdt	34		DEN		3,009m	2:09.6
862	Hojun Kang	31		KOR		3,008m	2:09.6
863	Kapil Ahuja	27	Edinburgh	GBR		3,007m	2:09.6
864	Tom Hutchinson	54		USA	Row House Redmond	3,006m	2:09.7
865	Brett Paterson	42		NZL		3,005m	2:09.7
865	Peter Donaldson	54		GBR		3,005m	2:09.7
865	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,005m	2:09.7
865	Stephen Beck	53	Stillwater, OK	USA		3,005m	2:09.7
869	Delano Son	43	Ottawa, ON	CAN		3,004m	2:09.8
869	Wurdle Piggs	39		USA		3,004m	2:09.8
869	Lane Whitley	50		USA		3,004m	2:09.8
872	Matthew Sluggett	36	Torquay, VIC	AUS		3,003m	2:09.8
872	Nic Costiff	52		GBR		3,003m	2:09.8
872	Binny S	51		GBR		3,003m	2:09.8
872	Nick Thorley	34		GBR		3,003m	2:09.8
872	Abigail Chungath	48	IA	USA		3,003m	2:09.8
877	Tony Blake	60	Merewether, NSW	AUS		3,002m	2:09.9
877	Dick Donovan	70	Wales	GBR		3,002m	2:09.9
877	Angélique Buscheman	51		BEL		3,002m	2:09.9
880	Laurenz Wagner	43		AUT		3,001m	2:09.9
881	Rebecca Quiñones	36		USA		3,000m	2:10.0
881	Mo Zohrabi	42	Longmont, CO	USA		3,000m	2:10.0
883	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,997m	2:10.1
883	Hector Galarza	45		PUR		2,997m	2:10.1
883	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,997m	2:10.1
883	Walter Mayfield	61	Anderson, SC	USA		2,997m	2:10.1
887	Kevin Tiller	60	Madison, MS	USA		2,996m	2:10.1
887	Derek Card	51		USA		2,996m	2:10.1
889	Patrick McFadden	37		USA		2,995m	2:10.2
890	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,992m	2:10.3
890	christophe lavigny	45		REU		2,992m	2:10.3
890	Melissa Montgomery	42	CO	USA		2,992m	2:10.3
893	james jones	37	georgetown, TX	USA		2,990m	2:10.4
894	Anne Jefferson	20		USA	Sewanee: The University of the South	2,988m	2:10.5
895	Rachel McNally	36		GBR		2,987m	2:10.5
895	Rhyne Hammitt	37		USA		2,987m	2:10.5
895	Nathan Walsh	23		USA		2,987m	2:10.5
898	Andy Pickler	53	Denver, CO	USA		2,986m	2:10.6
898	Sean D	59	McKinney, TX	USA		2,986m	2:10.6
898	Gary Allen	59	Kings mountain	USA		2,986m	2:10.6