Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Emily Northcote	44	Toronto , ON	CAN		3,018	2:09.2
851	Rob Kozlowski	47		USA		3,018	2:09.2
851	Myoungseok Park	48		KOR		3,018	2:09.2
854	Nate Jedinak	48	Columbus, OH	USA		3,017	2:09.2
855	Whiskey Fox	42		AUS		3,016	2:09.3
855	Deiter Wilkins	30	Regina, SK	CAN	Team Canada	3,016	2:09.3
857	David Jensen	46		USA		3,015	2:09.3
858	Allan Nawrocki	47		USA		3,012	2:09.4
859	Ben Fleming	52		USA		3,011	2:09.5
860	Michelle Christie-Large	49		GBR		3,010	2:09.5
860	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	3,010	2:09.5
862	Nadja Holdt	34		DEN		3,009	2:09.6
863	Hojun Kang	31		KOR		3,008	2:09.6
864	Kapil Ahuja	27	Edinburgh	GBR		3,007	2:09.6
865	Tom Hutchinson	54		USA	Row House Redmond	3,006	2:09.7
866	Brett Paterson	42		NZL		3,005	2:09.7
866	Peter Donaldson	54		GBR		3,005	2:09.7
866	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,005	2:09.7
866	Stephen Beck	53	Stillwater, OK	USA		3,005	2:09.7
870	Delano Son	43	Ottawa, ON	CAN		3,004	2:09.8
870	Wurdle Piggs	39		USA		3,004	2:09.8
870	Lane Whitley	50		USA		3,004	2:09.8
873	Matthew Sluggett	36	Torquay, VIC	AUS		3,003	2:09.8
873	Nic Costiff	52		GBR		3,003	2:09.8
873	Binny S	51		GBR		3,003	2:09.8
873	Nick Thorley	34		GBR		3,003	2:09.8
873	Abigail Chungath	48	IA	USA		3,003	2:09.8
878	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,002	2:09.9
878	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,002	2:09.9
878	Angélique Buscheman	51		BEL		3,002	2:09.9
881	Laurenz Wagner	43		AUT		3,001	2:09.9
882	Rebecca Quiñones	36		USA		3,000	2:10.0
882	Mo Zohrabi	42	Longmont, CO	USA		3,000	2:10.0
884	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,997	2:10.1
884	Hector Galarza	45		PUR		2,997	2:10.1
884	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,997	2:10.1
884	Walter Mayfield	61	Anderson, SC	USA		2,997	2:10.1
888	Kevin Tiller	60	Madison, MS	USA		2,996	2:10.1
888	Derek Card	51		USA		2,996	2:10.1
890	Patrick McFadden	37		USA		2,995	2:10.2
891	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,992	2:10.3
891	christophe lavigny	45		REU		2,992	2:10.3
891	Melissa Montgomery	42	CO	USA		2,992	2:10.3
894	james jones	37	georgetown, TX	USA		2,990	2:10.4
895	Anne Jefferson	20	Bowling Green, KY	USA	Sewanee: The University of the South	2,988	2:10.5
896	Rachel McNally	36		GBR		2,987	2:10.5
896	Rhyne Hammitt	37		USA		2,987	2:10.5
896	Nathan Walsh	23		USA		2,987	2:10.5
899	Andy Pickler	53	Denver, CO	USA		2,986	2:10.6
899	Sean D	59	McKinney, TX	USA		2,986	2:10.6