Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Gary Allen	59	Kings mountain	USA		2,986	2:10.6
902	Michael Hüer	44		GER		2,985	2:10.6
902	Sander Schaap	50		NED		2,985	2:10.6
902	Tim Peters	58	Red Deer, AB	CAN		2,985	2:10.6
902	David Myers	37	Nashville, TN	USA		2,985	2:10.6
906	Wes Carty	39		USA		2,982	2:10.7
906	Alan Chartier	37		USA		2,982	2:10.7
908	Jeremy Joseph	65		GBR		2,980	2:10.8
909	Helen Mac	41	Sheffield	GBR		2,979	2:10.9
910	Mikael Eklund	64		FIN		2,977	2:11.0
910	Eric Ward	62	Durham, NC	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:11.0
912	Joel Schlossberg	57		USA		2,976	2:11.0
913	Chris Thomas	50	Windsor, ON	CAN		2,975	2:11.0
913	Siegfried Karjetta	69		GER		2,975	2:11.0
913	Michael Conroy	69	Dublin, OH	USA		2,975	2:11.0
913	Amanda Johnson	38		GBR		2,975	2:11.0
913	gils 70	51		FRA		2,975	2:11.0
918	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	2,974	2:11.1
918	Paul Buchanan	38	Belmont, NC	USA		2,974	2:11.1
918	kate fear	21		USA		2,974	2:11.1
921	Matthew Richert	40		GBR		2,973	2:11.1
921	Lars Nitz	29		GER		2,973	2:11.1
923	R2 M2	54		USA		2,972	2:11.2
924	Maxime Forest	33		CAN		2,971	2:11.2
924	Hugo Belmontes	39		USA		2,971	2:11.2
926	Michael Conlon	51		USA		2,970	2:11.3
926	UN Jefferson	44		USA		2,970	2:11.3
928	Nicholai Jørgensen	45		NOR		2,968	2:11.4
928	Anthony Gaidanowicz	52		USA		2,968	2:11.4
930	Vladimir Melnik	54	Wilmington, DE	USA		2,967	2:11.4
931	Jason Dumpert	44		USA		2,966	2:11.4
932	Hugh Griffiths	74	Dorset	GBR		2,964	2:11.5
932	Jay Connelly	57		USA		2,964	2:11.5
934	lee buckley	52	Kent	GBR		2,963	2:11.6
934	Mark Perry	34		USA		2,963	2:11.6
936	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,961	2:11.7
937	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,960	2:11.7
937	Wayne Hagan	63		USA		2,960	2:11.7
939	Flavio Zardetto	65		ITA		2,959	2:11.8
939	Ted Pileggi	52		USA		2,959	2:11.8
939	Ian Fisher	58	Brooklyn, NY	USA		2,959	2:11.8
939	Derrick Caruthers	46		USA		2,959	2:11.8
943	Tanhong Yang	27		CHN		2,958	2:11.8
943	William Blake	30	KS	USA		2,958	2:11.8
945	Evron Davis	30	DE	USA		2,956	2:11.9
946	Roger Tapio	70	Schuylerville, NY	USA		2,954	2:12.0
946	Ivan Tikhomirov	40		AIN		2,954	2:12.0
948	Christian Pazzini	44		ITA		2,952	2:12.1
948	Scott Phillips	38		GBR		2,952	2:12.1
948	Andy Owens	61		GBR		2,952	2:12.1