Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michael Hüer	44		GER		2,985m	2:10.6
901	Sander Schaap	50		NED		2,985m	2:10.6
901	Tim Peters	58	Red Deer, AB	CAN		2,985m	2:10.6
901	David Myers	37	Nashville, TN	USA		2,985m	2:10.6
905	Wes Carty	39		USA		2,982m	2:10.7
905	Alan Chartier	37		USA		2,982m	2:10.7
907	Jeremy Joseph	65		GBR		2,980m	2:10.8
908	Helen Mac	41	Sheffield	GBR		2,979m	2:10.9
909	Mikael Eklund	64		FIN		2,977m	2:11.0
909	Eric Ward	62	Durham, NC	USA	The Diamonds (Over Sixties Erging Group)	2,977m	2:11.0
911	Joel Schlossberg	57		USA		2,976m	2:11.0
912	Chris Thomas	50	Windsor, ON	CAN		2,975m	2:11.0
912	Siegfried Karjetta	69		GER		2,975m	2:11.0
912	Michael Conroy	69	Gaithersburg, MD	USA		2,975m	2:11.0
912	Amanda Evans	38		GBR		2,975m	2:11.0
912	gils 70	51		FRA		2,975m	2:11.0
917	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	2,974m	2:11.1
917	Paul Buchanan	38	Belmont, NC	USA		2,974m	2:11.1
917	kate fear	21		USA		2,974m	2:11.1
920	Matthew Richert	40		GBR		2,973m	2:11.1
920	Lars Nitz	29		GER		2,973m	2:11.1
922	R2 M2	54		USA		2,972m	2:11.2
923	Maxime Forest	33		CAN		2,971m	2:11.2
923	Hugo Belmontes	39		USA		2,971m	2:11.2
925	michael Conlon	51		USA		2,970m	2:11.3
925	UN Jefferson	44		USA		2,970m	2:11.3
927	Nicholai Jørgensen	45		NOR		2,968m	2:11.4
927	Anthony Gaidanowicz	52		USA		2,968m	2:11.4
929	Vladimir Melnik	54	Wilmington, DE	USA		2,967m	2:11.4
930	Jason Dumpert	44		USA		2,966m	2:11.4
931	Hugh Griffiths	74	Dorset	GBR		2,964m	2:11.5
931	Jay Connelly	57		USA		2,964m	2:11.5
933	lee buckley	52	Kent	GBR	Fitness Matters	2,963m	2:11.6
933	Mark Perry	34		USA		2,963m	2:11.6
935	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,961m	2:11.7
936	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,960m	2:11.7
936	Wayne Hagan	63		USA		2,960m	2:11.7
938	Flavio Zardetto	65		ITA		2,959m	2:11.8
938	Ted Pileggi	52		USA		2,959m	2:11.8
938	Ian Fisher	58		USA		2,959m	2:11.8
938	Derrick Caruthers	46		USA		2,959m	2:11.8
942	Tanhong Yang	27		CHN		2,958m	2:11.8
942	William Blake	30	KS	USA		2,958m	2:11.8
944	Evron Davis	30	DE	USA		2,956m	2:11.9
945	Roger Tapio	70	Schuylerville, NY	USA		2,954m	2:12.0
945	Ivan Tikhomirov	40		UNAFF		2,954m	2:12.0
947	Christian Pazzini	44		ITA		2,952m	2:12.1
947	Scott Phillips	38		GBR		2,952m	2:12.1
947	Andy Owens	61		GBR		2,952m	2:12.1
950	T H	49		GER		2,950m	2:12.2