Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Peter Liu	24		USA		2,881	2:15.3
1052	Kathryn Givvin	22		USA		2,880	2:15.4
1053	James Gobbett	83	Rovereto	ITA		2,879	2:15.4
1053	Tom Cressman	35		USA		2,879	2:15.4
1053	Shane Frahm	52		USA		2,879	2:15.4
1056	Lindsay Maltzan	33		USA		2,877	2:15.5
1056	Lisa B	25		DEN		2,877	2:15.5
1056	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	2,877	2:15.5
1056	B vM	59		GER		2,877	2:15.5
1056	Sarah Rowswell-Freeman	48		GBR		2,877	2:15.5
1061	Robertino Bubas	56	Rijeka	CRO		2,876	2:15.6
1062	Stefanie Schädler	28		SUI		2,874	2:15.6
1062	Drew Syvertsen	46		USA		2,874	2:15.6
1064	Pablo Silva	49	Coral Gables, FL	USA		2,873	2:15.7
1065	Michael Fenske	45		GER		2,872	2:15.7
1065	Thomas Flanders	65		USA		2,872	2:15.7
1067	Anne Goffin	42		USA		2,871	2:15.8
1067	Rich Harlow	46	NY	USA		2,871	2:15.8
1069	Wilf Walsh	61		GBR		2,870	2:15.8
1070	simon venton	52	Plymouth	GBR		2,869	2:15.9
1071	Claus-Bodo Rohde	59		GER		2,867	2:16.0
1072	Dominik Angerbauer	45		GER		2,866	2:16.0
1073	Amanda Olsen	38		USA		2,865	2:16.1
1073	Mafalda Kong-Dumas	45	Rouen	FRA	Club Nautique de Belbeuf	2,865	2:16.1
1073	Lew Lane	58	Anglesey	GBR		2,865	2:16.1
1073	Beth Caruthers	44	DE	USA		2,865	2:16.1
1077	Lars Holmström	54	Köping	SWE		2,864	2:16.1
1078	Carlo Recinella	53		USA		2,861	2:16.3
1079	Ralph R.	61		GER		2,860	2:16.3
1080	Thomas Muro	45		USA		2,859	2:16.4
1081	patrick stacom	55		USA		2,858	2:16.4
1082	Sonya Z	43	Raleigh, NC	USA		2,857	2:16.5
1083	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,856	2:16.5
1083	David Sykes	77	Ft Worth, TX	USA		2,856	2:16.5
1083	Kevin Laplante	50		CAN		2,856	2:16.5
1083	Cory Thomas	46		USA		2,856	2:16.5
1087	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,855	2:16.6
1088	Eva Kreibohm	38		GER		2,854	2:16.6
1089	Anthony Froude	55	Auckland	NZL		2,853	2:16.6
1089	Susan Jennings	54		USA		2,853	2:16.6
1091	yue yao	34		CHN		2,851	2:16.7
1092	Andrew Kinley	45	Rensselaer, NY	USA		2,850	2:16.8
1092	Mark Dixon	47		USA		2,850	2:16.8
1092	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	2,850	2:16.8
1095	Nate Hanna	43		USA		2,849	2:16.8
1096	Sue Knowles	58		GBR		2,848	2:16.9
1097	Tom Aniello	58		USA		2,847	2:16.9
1098	Ozzy Conte	58		USA		2,846	2:17.0
1099	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,845	2:17.0
1100	Flo Elkins	49	Forney, TX	USA		2,844	2:17.1