Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,881m	2:15.3
1051	Peter Liu	24		USA		2,881m	2:15.3
1053	Kathryn Givvin	22		USA		2,880m	2:15.4
1054	James Gobbett	83	Rovereto	ITA		2,879m	2:15.4
1054	Tom Cressman	35		USA		2,879m	2:15.4
1054	Shane Frahm	52		USA		2,879m	2:15.4
1057	Lindsay Maltzan	33		USA		2,877m	2:15.5
1057	Lisa B	25		DEN		2,877m	2:15.5
1057	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	2,877m	2:15.5
1057	B vM	59		GER		2,877m	2:15.5
1057	Sarah Rowswell-Freeman	48		GBR		2,877m	2:15.5
1062	Robertino Bubas	56	Rijeka	CRO		2,876m	2:15.6
1063	Stefanie Schädler	28		SUI		2,874m	2:15.6
1063	Drew Syvertsen	46		USA		2,874m	2:15.6
1065	Pablo Silva	49	Coral Gables, FL	USA		2,873m	2:15.7
1066	Michael Fenske	45		GER		2,872m	2:15.7
1066	Thomas Flanders	65		USA		2,872m	2:15.7
1068	Anne Goffin	42		USA		2,871m	2:15.8
1068	Rich Harlow	46	NY	USA		2,871m	2:15.8
1070	Wilf Walsh	61		GBR		2,870m	2:15.8
1071	simon venton	52	Plymouth	GBR		2,869m	2:15.9
1072	Claus-Bodo Rohde	59		GER		2,867m	2:16.0
1073	Dominik Angerbauer	45		GER		2,866m	2:16.0
1074	Amanda Olsen	38		USA		2,865m	2:16.1
1074	Mafalda Kong-Dumas	45	Rouen	FRA	Club Nautique de Belbeuf	2,865m	2:16.1
1074	Lew Lane	58	Anglesey	GBR		2,865m	2:16.1
1074	Beth Caruthers	44	DE	USA		2,865m	2:16.1
1078	Lars Holmström	54	Köping	SWE		2,864m	2:16.1
1079	Carlo Recinella	53		USA		2,861m	2:16.3
1080	Ralph R.	61		GER		2,860m	2:16.3
1081	Thomas Muro	45		USA		2,859m	2:16.4
1082	patrick stacom	55		USA		2,858m	2:16.4
1083	Sonya Z	43	Raleigh, NC	USA		2,857m	2:16.5
1084	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,856m	2:16.5
1084	David Sykes	77	Ft Worth, TX	USA		2,856m	2:16.5
1084	Kevin Laplante	50		CAN		2,856m	2:16.5
1084	Cory Thomas	46		USA		2,856m	2:16.5
1088	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	2,855m	2:16.6
1089	Eva Kreibohm	38		GER		2,854m	2:16.6
1090	Uwe Germerodt	64		GER		2,853m	2:16.6
1090	Susan Jennings	54		USA		2,853m	2:16.6
1092	yue yao	34		CHN		2,851m	2:16.7
1093	Andrew Kinley	45	Rensselaer, NY	USA		2,850m	2:16.8
1093	Mark Dixon	47		USA		2,850m	2:16.8
1093	Jill Gorman	54	Monrovia, CA	USA		2,850m	2:16.8
1096	Nate Hanna	43		USA		2,849m	2:16.8
1097	Sue Knowles	58		GBR		2,848m	2:16.9
1098	Tom Aniello	58		USA		2,847m	2:16.9
1099	Ozzy Conte	58		USA	Darkhorse Rowing	2,846m	2:17.0
1100	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,845m	2:17.0