Workout of the Day
« October 10, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Daniel Kennedy | 43 | London | GBR | 2,843m | 2:17.1 | |
1102 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 2,842m | 2:17.2 | |
1102 | 명준 장 | 34 | KOR | 2,842m | 2:17.2 | ||
1104 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 2,841m | 2:17.2 |
1104 | Jonathan Muth | 28 | GER | 2,841m | 2:17.2 | ||
1106 | Lawrence Christopher | 43 | USA | 2,840m | 2:17.3 | ||
1107 | Stacey Zeestraten | 27 | USA | 2,839m | 2:17.3 | ||
1107 | David Klein | 39 | USA | 2,839m | 2:17.3 | ||
1107 | Imran Apollo | 32 | USA | 2,839m | 2:17.3 | ||
1110 | Felix Rasgo | 29 | USA | 2,837m | 2:17.4 | ||
1111 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 2,836m | 2:17.5 | |
1111 | Tyler Magee | 39 | USA | 2,836m | 2:17.5 | ||
1113 | Luke Davidson | 58 | Saucier , MS | USA | 2,835m | 2:17.5 | |
1114 | René Wieberneit | 58 | KW | GER | 2,833m | 2:17.6 | |
1114 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 2,833m | 2:17.6 |
1116 | Owen Jin | 38 | CHN | Yousee俑士体能 | 2,832m | 2:17.7 | |
1116 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,832m | 2:17.7 |
1118 | Gary Erickson | 73 | Boulder, CO | USA | 2,831m | 2:17.7 | |
1119 | Jonathan Konar | 40 | USA | 2,829m | 2:17.8 | ||
1120 | Bernie Booysen | 45 | Durbanville | RSA | 2,827m | 2:17.9 | |
1121 | Robert Houston | 36 | USA | 2,824m | 2:18.1 | ||
1121 | Richard Vasko | 59 | USA | 2,824m | 2:18.1 | ||
1121 | Sarah George | 50 | USA | 2,824m | 2:18.1 | ||
1121 | Darren Wright | 51 | USA | Age Without Limits | 2,824m | 2:18.1 | |
1125 | Mikael Rundell | 51 | SWE | 2,823m | 2:18.1 | ||
1125 | Clint Sorensen | 49 | Saint George, UT | USA | US Army | 2,823m | 2:18.1 |
1125 | Marcelo Aquino | 31 | PAR | 2,823m | 2:18.1 | ||
1125 | Eric Root | 33 | Lakeside, CA | USA | 2,823m | 2:18.1 | |
1129 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 2,820m | 2:18.2 | |
1130 | Brian McFarland | 42 | USA | 2,819m | 2:18.3 | ||
1130 | Javier Abeleira | 53 | ESP | 2,819m | 2:18.3 | ||
1132 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 2,818m | 2:18.3 |
1133 | Bill Greenberg | 56 | Sutton, MA | USA | RowAlong | 2,817m | 2:18.4 |
1133 | Heather Paff | 38 | USA | 2,817m | 2:18.4 | ||
1135 | Simone Mancini | 51 | ITA | 2,815m | 2:18.5 | ||
1135 | Marieke Spannenberg | 58 | NED | 2,815m | 2:18.5 | ||
1137 | David Boren | 37 | USA | 2,814m | 2:18.5 | ||
1138 | John Stuart | 33 | GBR | 2,813m | 2:18.6 | ||
1139 | Corinna U | 40 | GER | 2,812m | 2:18.6 | ||
1139 | Rusty Yeiser | 71 | Arnold, MD | USA | U.S. Navy Retired | 2,812m | 2:18.6 |
1141 | Rob Blaszynski | 54 | USA | 2,811m | 2:18.7 | ||
1142 | Mitri Ryce | 34 | NJ | USA | 2,810m | 2:18.7 | |
1143 | Todd Warren | 47 | USA | 2,809m | 2:18.8 | ||
1144 | Debbie Baker | 42 | GBR | 2,808m | 2:18.8 | ||
1145 | Janet Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 2,807m | 2:18.9 |
1146 | Mike Grabek | 57 | USA | 2,806m | 2:18.9 | ||
1147 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 2,805m | 2:19.0 |
1148 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 2,804m | 2:19.0 |
1149 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 2,803m | 2:19.1 |
1150 | Xavier Ordonez | 51 | Cibolo, TX | USA | 2,802m | 2:19.1 |