Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Flo Elkins	49	Forney, TX	USA		2,844m	2:17.1
1102	Daniel Kennedy	43	London	GBR		2,843m	2:17.1
1103	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	2,842m	2:17.2
1103	명준 장	34		KOR		2,842m	2:17.2
1105	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	2,841m	2:17.2
1105	Jonathan Muth	28		GER		2,841m	2:17.2
1107	Lawrence Christopher	43		USA		2,840m	2:17.3
1108	Stacey Zeestraten	27		USA		2,839m	2:17.3
1108	David Klein	39		USA		2,839m	2:17.3
1108	Imran Apollo	32		USA		2,839m	2:17.3
1111	Felix Rasgo	29		USA		2,837m	2:17.4
1112	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,836m	2:17.5
1112	Tyler Magee	39		USA		2,836m	2:17.5
1114	Luke Davidson	58	Saucier , MS	USA		2,835m	2:17.5
1115	René Wieberneit	58	KW	GER		2,833m	2:17.6
1115	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,833m	2:17.6
1117	Owen Jin	38		CHN	Yousee俑士体能	2,832m	2:17.7
1117	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,832m	2:17.7
1119	Gary Erickson	73	Boulder, CO	USA		2,831m	2:17.7
1120	Jonathan Konar	40		USA		2,829m	2:17.8
1121	Bernie Booysen	45	Durbanville	RSA		2,827m	2:17.9
1122	Robert Houston	36		USA		2,824m	2:18.1
1122	Richard Vasko	59		USA		2,824m	2:18.1
1122	Sarah George	50		USA		2,824m	2:18.1
1122	Darren Wright	51		USA	Age Without Limits	2,824m	2:18.1
1126	Mikael Rundell	51		SWE		2,823m	2:18.1
1126	Clint Sorensen	49	Saint George, UT	USA	US Army	2,823m	2:18.1
1126	Marcelo Aquino	31		PAR		2,823m	2:18.1
1126	Eric Root	33	Lakeside, CA	USA		2,823m	2:18.1
1130	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,820m	2:18.2
1131	Brian McFarland	42		USA		2,819m	2:18.3
1131	Javier Abeleira	53		ESP		2,819m	2:18.3
1133	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,818m	2:18.3
1134	Bill Greenberg	56	Sutton, MA	USA	RowAlong	2,817m	2:18.4
1134	Heather Paff	38		USA		2,817m	2:18.4
1136	Simone Mancini	51		ITA		2,815m	2:18.5
1136	Marieke Spannenberg	58		NED		2,815m	2:18.5
1138	David Boren	37		USA		2,814m	2:18.5
1139	John Stuart	33		GBR		2,813m	2:18.6
1140	Corinna U	40		GER		2,812m	2:18.6
1140	Rusty Yeiser	71	Arnold, MD	USA	U.S. Navy Retired	2,812m	2:18.6
1142	Rob Blaszynski	54		USA		2,811m	2:18.7
1143	Mitri Ryce	34	NJ	USA		2,810m	2:18.7
1144	Todd Warren	47		USA		2,809m	2:18.8
1145	Debbie Baker	42		GBR		2,808m	2:18.8
1146	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,807m	2:18.9
1147	Mike Grabek	57		USA		2,806m	2:18.9
1148	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,805m	2:19.0
1149	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,804m	2:19.0
1150	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,803m	2:19.1