Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mik Suess	47		GER		2,766m	2:20.9
1202	Stéphane Weppe	45	Gravelines	FRA		2,763m	2:21.1
1203	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,762m	2:21.2
1204	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	2,761m	2:21.2
1205	Tim Wainwright	49		GBR		2,760m	2:21.3
1206	Pierre Chemartin	46	Montreal, QC	CAN		2,759m	2:21.3
1206	Tony Craig	47		USA		2,759m	2:21.3
1208	Stacey Trepanier	48	Tucson, AZ	USA		2,756m	2:21.5
1209	Courtney Hill	34		USA		2,753m	2:21.6
1210	John Leo	67	Newport News, VA	USA		2,752m	2:21.7
1211	Michael Bui	33		USA		2,750m	2:21.8
1211	Phillip Cicione	58		USA		2,750m	2:21.8
1213	Dana Parrish	38	NC	USA		2,749m	2:21.8
1213	Harin Lee	30		KOR		2,749m	2:21.8
1213	Thomas Blake	44		USA		2,749m	2:21.8
1216	Justin Karkow	47		USA		2,748m	2:21.9
1217	Claire Spiller	45		GBR		2,747m	2:21.9
1218	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,745m	2:22.0
1219	Teresa Hancock	54		GBR		2,744m	2:22.1
1220	Daniel Johansson	41		SWE		2,743m	2:22.1
1220	Mari Lise Sunde	33		NOR		2,743m	2:22.1
1220	Scott Souders	50		USA		2,743m	2:22.1
1220	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	2,743m	2:22.1
1224	Shane Cole	46	Oklahoma City, OK	USA		2,742m	2:22.2
1225	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,741m	2:22.2
1225	Angela Schmillen	44	VA	USA	U.S. Army	2,741m	2:22.2
1227	Tom Seabolt	70	Port Orange, FL	USA		2,740m	2:22.3
1227	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,740m	2:22.3
1229	Graeme Rosemond	75		AUS		2,737m	2:22.4
1229	H L	50		GER		2,737m	2:22.4
1231	SEKEUN JUNG	51		KOR		2,736m	2:22.5
1232	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	2,734m	2:22.6
1232	Chris Anderson	45		GBR		2,734m	2:22.6
1234	Buan Sen Tan	46		SIN		2,733m	2:22.7
1234	Paul Mellor	48		USA		2,733m	2:22.7
1234	Robin Larson	38		USA		2,733m	2:22.7
1234	Allison Bergquist	42		USA		2,733m	2:22.7
1238	Tonya Wirtz	33	IL	USA		2,731m	2:22.8
1239	Almir Ocuz	20		BIH		2,729m	2:22.9
1239	M G	37		GBR		2,729m	2:22.9
1241	George Giokas	69	Scotia, NY	USA		2,728m	2:22.9
1242	Jillian Testa	46		USA		2,727m	2:23.0
1243	Oliver Wessel	56	Wangen SZ	SUI		2,724m	2:23.1
1243	Benjamin Leiber	40		GER		2,724m	2:23.1
1245	Cap Drake	42		CHN		2,721m	2:23.3
1245	James Hawk	28		USA		2,721m	2:23.3
1247	William Westerman	55	Huddersfield	GBR		2,720m	2:23.3
1248	Jason Rahl	49		USA		2,719m	2:23.4
1248	Angelo B.	34		ITA		2,719m	2:23.4
1248	JY Park	34		KOR		2,719m	2:23.4