Workout of the Day

« October 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Ed Cusack	79	Haddonfield, NJ	USA		2,767m	2:20.9
1202	Mik Suess	47		GER		2,766m	2:20.9
1203	Stéphane Weppe	45	Gravelines	FRA		2,763m	2:21.1
1204	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,762m	2:21.2
1205	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	2,761m	2:21.2
1206	Tim Wainwright	49		GBR		2,760m	2:21.3
1207	Pierre Chemartin	46	Montreal, QC	CAN		2,759m	2:21.3
1207	Tony Craig	47		USA		2,759m	2:21.3
1209	Stacey Trepanier	48	Tucson, AZ	USA		2,756m	2:21.5
1210	Courtney Hill	34		USA		2,753m	2:21.6
1211	John Leo	67	Newport News, VA	USA		2,752m	2:21.7
1212	Michael Bui	33		USA		2,750m	2:21.8
1212	Phillip Cicione	58		USA		2,750m	2:21.8
1214	Dana Parrish	38	NC	USA		2,749m	2:21.8
1214	Harin Lee	30		KOR		2,749m	2:21.8
1214	Thomas Blake	44		USA		2,749m	2:21.8
1217	Justin Karkow	47		USA		2,748m	2:21.9
1218	Claire Spiller	45		GBR		2,747m	2:21.9
1219	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,745m	2:22.0
1220	Teresa Hancock	54		GBR		2,744m	2:22.1
1221	Daniel Johansson	41		SWE		2,743m	2:22.1
1221	Mari Lise Sunde	33		NOR		2,743m	2:22.1
1221	Scott Souders	50		USA		2,743m	2:22.1
1221	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	2,743m	2:22.1
1225	Shane Cole	46	Oklahoma City, OK	USA		2,742m	2:22.2
1226	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,741m	2:22.2
1226	Angela Schmillen	44	VA	USA	U.S. Army	2,741m	2:22.2
1228	Tom Seabolt	70	Port Orange, FL	USA		2,740m	2:22.3
1228	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,740m	2:22.3
1230	Graeme Rosemond	75		AUS		2,737m	2:22.4
1230	H L	50		GER		2,737m	2:22.4
1232	SEKEUN JUNG	51		KOR		2,736m	2:22.5
1233	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	2,734m	2:22.6
1233	Chris Anderson	45		GBR		2,734m	2:22.6
1235	Buan Sen Tan	46		SIN		2,733m	2:22.7
1235	Paul Mellor	48		USA		2,733m	2:22.7
1235	Robin Larson	38		USA		2,733m	2:22.7
1235	Allison Bergquist	42		USA		2,733m	2:22.7
1239	Tonya Wirtz	33	IL	USA		2,731m	2:22.8
1240	Almir Ocuz	20		BIH		2,729m	2:22.9
1240	M G	37		GBR		2,729m	2:22.9
1242	George Giokas	69	Scotia, NY	USA		2,728m	2:22.9
1243	Jillian Testa	46		USA		2,727m	2:23.0
1244	Oliver Wessel	56	Wangen SZ	SUI		2,724m	2:23.1
1244	Benjamin Leiber	40		GER		2,724m	2:23.1
1246	Cap Drake	42		CHN		2,721m	2:23.3
1246	James Hawk	28		USA		2,721m	2:23.3
1248	William Westerman	55	Huddersfield	GBR		2,720m	2:23.3
1249	Jason Rahl	49		USA		2,719m	2:23.4
1249	Angelo B.	34		ITA		2,719m	2:23.4