Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | B C | 44 | DC | USA | 14:56.3 | 2:59.2 | |
| 1702 | Rebecc Angelos | 50 | USA | 14:58.1 | 2:59.6 | ||
| 1703 | Lindsley Rogers | 46 | USA | 14:58.5 | 2:59.7 | ||
| 1704 | Alaric Pritchard | 52 | GBR | 14:58.8 | 2:59.7 | ||
| 1705 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.4 | 3:00.0 |
| 1706 | Kathi Houston | 34 | NC | USA | 15:00.5 | 3:00.1 | |
| 1707 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:01.3 | 3:00.2 |
| 1708 | Shirley Faxon | 78 | USA | 15:01.5 | 3:00.3 | ||
| 1709 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:05.0 | 3:01.0 | |
| 1710 | Raul Vizcarra | 36 | MEX | 15:06.7 | 3:01.3 | ||
| 1711 | Jamie Robinson | 42 | USA | 15:07.1 | 3:01.4 | ||
| 1712 | Julie Wolter | 44 | USA | 15:12.6 | 3:02.5 | ||
| 1713 | Hollie Dennien | 32 | AUS | 15:15.3 | 3:03.0 | ||
| 1714 | Christy Johansen | 46 | USA | 15:16.4 | 3:03.2 | ||
| 1715 | Mary Clark | 67 | USA | 15:16.8 | 3:03.3 | ||
| 1716 | Dominik Gütermann | 41 | GER | 15:19.1 | 3:03.8 | ||
| 1717 | Paul Martin | 62 | CAN | 15:21.2 | 3:04.2 | ||
| 1718 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:23.1 | 3:04.6 |
| 1719 | Ornella Diaz | 19 | URU | 15:23.3 | 3:04.6 | ||
| 1720 | M-J M | 40 | NOR | 15:24.2 | 3:04.8 | ||
| 1721 | Donna Rice | 72 | Chicago, IL | USA | 15:25.5 | 3:05.1 | |
| 1722 | chaithanya duryea | 40 | USA | CrossFit Tier 1 | 15:30.8 | 3:06.1 | |
| 1723 | Liew Lyon | 25 | MAS | 15:31.4 | 3:06.2 | ||
| 1724 | Teresa Troia | 44 | USA | 15:35.1 | 3:07.0 | ||
| 1725 | Trish Taylor | 57 | Dubbo, NSW | AUS | 15:35.4 | 3:07.0 | |
| 1726 | Andrea Lopez | 35 | USA | 15:37.8 | 3:07.5 | ||
| 1727 | David Pytlowany | 69 | USA | 15:41.7 | 3:08.3 | ||
| 1728 | Girish Warrier | 47 | NJ | USA | 15:41.9 | 3:08.3 | |
| 1728 | Katie Mendoza | 45 | USA | 15:41.9 | 3:08.3 | ||
| 1730 | Stephen Bridgett | 70 | Leeds | GBR | 15:44.1 | 3:08.8 | |
| 1731 | Michele Conner | 55 | USA | 15:45.9 | 3:09.1 | ||
| 1732 | Limor Yedid | 53 | USA | 15:50.7 | 3:10.1 | ||
| 1733 | Suzy Sirks | 60 | Delft | NED | 15:52.4 | 3:10.4 | |
| 1734 | Paula Salinger | 55 | USA | 16:04.3 | 3:12.8 | ||
| 1735 | 조복임 ㆍ | 66 | KOR | 16:14.5 | 3:14.9 | ||
| 1736 | Werner Shintaku | 51 | USA | 16:16.5 | 3:15.3 | ||
| 1737 | Luis Dalmasy | 61 | USA | 16:24.7 | 3:16.9 | ||
| 1738 | Carlene Klein | 60 | Yorktown, VA | USA | 16:34.2 | 3:18.8 | |
| 1739 | Pete S. | 54 | USA | 16:34.9 | 3:18.9 | ||
| 1740 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:40.0 | 3:20.0 |
| 1741 | Mark Molamphy | 43 | Hamilton, MT | USA | 16:50.1 | 3:22.0 | |
| 1742 | Rhonda Crowther | 55 | USA | 17:04.1 | 3:24.8 | ||
| 1743 | Charles Floyd | 80 | Cleveland, TN | USA | 17:22.0 | 3:28.4 | |
| 1744 | Irwin Gafen | 61 | USA | 17:51.3 | 3:34.2 | ||
| 1745 | Stan Roden | 81 | USA | 18:07.8 | 3:37.5 | ||
| 1746 | Allissa Keoughan | 43 | USA | 18:12.8 | 3:38.5 | ||
| 1747 | Stefanie Lucas | 45 | USA | 18:57.6 | 3:47.5 | ||
| 1748 | Corinne Corson | 59 | OR | USA | 19:01.8 | 3:48.3 | |
| 1749 | Hannah Long | 43 | USA | 19:09.8 | 3:49.9 | ||
| 1750 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 20:06.5 | 4:01.3 |