Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Hazel Laidlaw | 61 | GBR | 13:58.6 | 2:47.7 | ||
| 1652 | Emad Botros | 58 | USA | 13:59.2 | 2:47.8 | ||
| 1653 | Slawomir Sokolowski | 59 | POL | 13:59.3 | 2:47.8 | ||
| 1654 | Layla Swift | 47 | Bloomington, IN | USA | 13:59.4 | 2:47.8 | |
| 1655 | David Gormley | 47 | USA | 13:59.9 | 2:47.9 | ||
| 1656 | Birgit Overgaard | 71 | DEN | 14:00.9 | 2:48.1 | ||
| 1657 | Paul van Kempen | 75 | Nijmegen | NED | Age Without Limits | 14:02.9 | 2:48.5 |
| 1658 | Sameer Patel | 55 | USA | 14:04.0 | 2:48.8 | ||
| 1659 | Kelsey Marosey | 33 | USA | 14:04.3 | 2:48.8 | ||
| 1660 | Philipp Lewetzky | 36 | GER | 14:05.3 | 2:49.0 | ||
| 1661 | james disbrow | 81 | New Smyrna , FL | USA | 14:05.5 | 2:49.1 | |
| 1662 | Michael Rothman | 59 | USA | 14:06.7 | 2:49.3 | ||
| 1663 | Tim Phipps | 43 | USA | 14:06.9 | 2:49.3 | ||
| 1664 | Y L | 43 | CHN | 14:07.1 | 2:49.4 | ||
| 1665 | Jeanene Briggs | 64 | USA | 14:07.4 | 2:49.4 | ||
| 1666 | Sylvia Plumb | 55 | Danville, VT | USA | 14:07.5 | 2:49.5 | |
| 1667 | Suzanne Rozier | 35 | USA | 14:08.3 | 2:49.6 | ||
| 1668 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 14:10.5 | 2:50.1 | |
| 1669 | Jessika Dayanna | 28 | BRA | 14:12.7 | 2:50.5 | ||
| 1670 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 14:14.4 | 2:50.8 |
| 1670 | Karen Dexter | 70 | USA | 14:14.4 | 2:50.8 | ||
| 1672 | Steven Kaplan | 70 | USA | 14:16.0 | 2:51.2 | ||
| 1673 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 14:17.5 | 2:51.5 | |
| 1674 | Craig Marvil | 78 | San Diego, CA | USA | 14:19.4 | 2:51.8 | |
| 1675 | Keith Oak | 61 | GBR | 14:19.7 | 2:51.9 | ||
| 1676 | Debra Frech | 67 | Phoenix , AZ | USA | 14:20.1 | 2:52.0 | |
| 1677 | Ernie K | 51 | UT | USA | 14:24.2 | 2:52.8 | |
| 1678 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 14:26.3 | 2:53.2 | |
| 1679 | Stephen Jabaut | 73 | USA | 14:29.0 | 2:53.8 | ||
| 1680 | Amanda Clutter | 38 | WV | USA | 14:30.4 | 2:54.0 | |
| 1681 | S H | 54 | AUS | 14:30.8 | 2:54.1 | ||
| 1682 | Waqar Rathore | 56 | Watford | GBR | 14:30.9 | 2:54.1 | |
| 1683 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 14:34.7 | 2:54.9 |
| 1684 | Alastair Port | 57 | USA | 14:35.6 | 2:55.1 | ||
| 1685 | Kay Tyler | 64 | USA | 14:35.9 | 2:55.1 | ||
| 1686 | Sudha Bala | 54 | USA | 14:36.5 | 2:55.3 | ||
| 1687 | 울림 박 | 34 | KOR | 14:40.6 | 2:56.1 | ||
| 1688 | chris kraczkowski | 37 | Philadelphia, PA | USA | 14:42.9 | 2:56.5 | |
| 1689 | Christine Vitron | 49 | USA | 14:45.0 | 2:57.0 | ||
| 1690 | Mikhail G | 10 | USA | 14:45.7 | 2:57.1 | ||
| 1691 | Marci Stearns | 43 | USA | 14:48.1 | 2:57.6 | ||
| 1691 | Ferris Watson | 80 | Royse City, TX | USA | 14:48.1 | 2:57.6 | |
| 1693 | Andrew Forrest | 37 | GBR | 14:48.3 | 2:57.6 | ||
| 1694 | Judith Clark-Upton | 69 | USA | mERGmaids | 14:49.0 | 2:57.8 | |
| 1695 | Michelle Lewis | 57 | USA | 14:50.7 | 2:58.1 | ||
| 1696 | Jeffrey Daniels | 68 | USA | 14:51.1 | 2:58.2 | ||
| 1697 | Willie Long | 38 | USA | 14:52.7 | 2:58.5 | ||
| 1698 | Ashley Little | 39 | USA | 14:54.9 | 2:58.9 | ||
| 1699 | Mariko Suzuki | 41 | USA | Garmin Connect | 14:55.6 | 2:59.1 | |
| 1700 | B C | 44 | DC | USA | 14:56.3 | 2:59.2 |