Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Robin Halverson | - | USA | 11:54.7 | 2:22.9 | ||
| 1401 | Adam Kennaugh | 53 | GBR | 11:54.7 | 2:22.9 | ||
| 1403 | Jarek Wójcicki | 36 | POL | 11:54.9 | 2:22.9 | ||
| 1404 | Mario Santagostino | 52 | ITA | 11:55.1 | 2:23.0 | ||
| 1405 | Suhaas Karavadi | 32 | IND | 11:55.4 | 2:23.0 | ||
| 1406 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 11:55.9 | 2:23.1 |
| 1407 | Jacob Lee | 41 | KOR | 11:56.2 | 2:23.2 | ||
| 1408 | Ashwin Neeraj Rajiv | 33 | AFG | 11:56.6 | 2:23.3 | ||
| 1409 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:56.8 | 2:23.3 |
| 1410 | Alison Lam | - | USA | U.S. Navy | 11:56.9 | 2:23.3 | |
| 1410 | Greg Chokas | 59 | White Salmon, WA | USA | 11:56.9 | 2:23.3 | |
| 1412 | Katarzyna Kaminska | 40 | POL | 11:57.1 | 2:23.4 | ||
| 1413 | Andre N | 23 | GER | 11:57.8 | 2:23.5 | ||
| 1414 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 11:58.0 | 2:23.6 |
| 1414 | Pamela Dias | 63 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 11:58.0 | 2:23.6 |
| 1414 | Arraighna Brannon | 45 | USA | 11:58.0 | 2:23.6 | ||
| 1417 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 11:58.2 | 2:23.6 | |
| 1418 | David Aniballi | 52 | USA | 11:58.3 | 2:23.6 | ||
| 1418 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:58.3 | 2:23.6 |
| 1418 | Lorna Foster | 39 | GBR | 11:58.3 | 2:23.6 | ||
| 1421 | Jimmy Hung | 32 | USA | 11:58.7 | 2:23.7 | ||
| 1422 | Tom Seabolt | 70 | Port Orange, FL | USA | 11:58.8 | 2:23.7 | |
| 1423 | Maureen Freeman | 52 | USA | 11:58.9 | 2:23.7 | ||
| 1424 | Tom Grace | 55 | USA | 11:59.5 | 2:23.9 | ||
| 1425 | Daniel Johansson | 41 | SWE | 11:59.7 | 2:23.9 | ||
| 1426 | Sylwia Pearce | 41 | Guernsey | GBR | The Guernsey Rowing Club | 12:00.1 | 2:24.0 |
| 1427 | Leo Gabara | 16 | USA | 12:00.3 | 2:24.0 | ||
| 1428 | Andy Settle | 60 | GBR | British Army | 12:00.4 | 2:24.0 | |
| 1429 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 12:00.6 | 2:24.1 | |
| 1429 | leslie connolly | 52 | USA | 12:00.6 | 2:24.1 | ||
| 1431 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 12:00.9 | 2:24.1 |
| 1431 | Allison Builder | 47 | USA | 12:00.9 | 2:24.1 | ||
| 1433 | Gian Paolo Scaroina | 56 | rome | ITA | 12:01.1 | 2:24.2 | |
| 1434 | Dana Parrish | 38 | NC | USA | 12:02.1 | 2:24.4 | |
| 1435 | Harriet Robinson | 31 | GBR | 12:02.3 | 2:24.4 | ||
| 1436 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:02.9 | 2:24.5 |
| 1437 | Burkhard Lewe | 65 | GER | 12:03.0 | 2:24.6 | ||
| 1437 | Trisha Day | 49 | USA | 12:03.0 | 2:24.6 | ||
| 1439 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 12:03.4 | 2:24.6 |
| 1440 | Elizabeth Lee | 40 | Toronto, ON | CAN | 12:03.5 | 2:24.7 | |
| 1441 | Fletcher Kent | - | USA | 12:03.7 | 2:24.7 | ||
| 1442 | Jozef Urbin | 45 | SVK | 12:03.8 | 2:24.7 | ||
| 1443 | Aimee Goulding | 46 | USA | 12:04.0 | 2:24.8 | ||
| 1444 | Marta Berndt | 43 | GER | 12:04.1 | 2:24.8 | ||
| 1445 | Sarah Eng | 47 | Chicago, IL | USA | 12:04.8 | 2:24.9 | |
| 1446 | Farah Fazlic | 16 | BIH | 12:04.9 | 2:24.9 | ||
| 1447 | Samantha Mungo | 30 | USA | 12:05.2 | 2:25.0 | ||
| 1448 | Xu Wei | 31 | CHN | Rowing Pro Shanghai | 12:06.0 | 2:25.2 | |
| 1449 | Sarah Luty | 51 | Shropshire | GBR | 12:06.3 | 2:25.2 | |
| 1450 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 12:06.8 | 2:25.3 |