Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Whitney Duncan | 59 | USA | 12:21.3 | 2:28.2 | ||
| 1502 | Rachael Mackenzie | 54 | GBR | 12:21.9 | 2:28.3 | ||
| 1503 | Johan Karlsson | 44 | SWE | 12:22.0 | 2:28.4 | ||
| 1504 | Larry Wang | 61 | Inverness, IL | USA | 12:22.4 | 2:28.4 | |
| 1505 | Angela Malo | 34 | USA | 12:22.6 | 2:28.5 | ||
| 1506 | Angelo B. | 34 | ITA | 12:23.0 | 2:28.6 | ||
| 1507 | Angela Hersey | 38 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 12:23.6 | 2:28.7 |
| 1508 | Hans Pfeil | 59 | GER | Free Spirits | 12:24.5 | 2:28.9 | |
| 1509 | Lee Vei Chin | 46 | MAS | 12:26.3 | 2:29.2 | ||
| 1510 | Daniel Niecke | 30 | AUT | 12:26.5 | 2:29.3 | ||
| 1511 | Trent Warren | 40 | USA | 12:26.9 | 2:29.3 | ||
| 1512 | Emina Cardamone | 43 | USA | 12:27.3 | 2:29.4 | ||
| 1513 | Michael Davidson | 44 | USA | 12:27.5 | 2:29.5 | ||
| 1514 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:27.6 | 2:29.5 |
| 1515 | Jacques Johnson | 58 | USA | 12:27.7 | 2:29.5 | ||
| 1516 | mick farmer | 63 | UGA | 12:27.8 | 2:29.5 | ||
| 1517 | Kane Kline | 36 | AUS | 12:27.9 | 2:29.5 | ||
| 1518 | Elizabeth Adams | 55 | USA | 12:28.0 | 2:29.6 | ||
| 1519 | Miguel Blasco | 61 | ESP | 12:29.7 | 2:29.9 | ||
| 1520 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:30.1 | 2:30.0 |
| 1521 | David Godin | 63 | USA | 12:30.9 | 2:30.1 | ||
| 1522 | Carol Spear | 61 | St. Albert, AB | CAN | 12:31.1 | 2:30.2 | |
| 1522 | Harvey Richardson | 55 | USA | 12:31.1 | 2:30.2 | ||
| 1524 | Amy Murphy | 50 | Birmingham, AL | USA | 12:31.2 | 2:30.2 | |
| 1525 | Petra Häckel | 48 | GER | 12:31.5 | 2:30.3 | ||
| 1526 | Zachary Malavolti | 34 | USA | 12:31.6 | 2:30.3 | ||
| 1527 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 12:31.7 | 2:30.3 |
| 1527 | Victoria Vargas | 38 | USA | 12:31.7 | 2:30.3 | ||
| 1529 | Jared Acorn | 41 | Hunter river, PE | CAN | 12:32.0 | 2:30.4 | |
| 1530 | Stavroula Vervenioti | 41 | GRE | 12:32.6 | 2:30.5 | ||
| 1531 | Brandon Ferch | 42 | USA | 12:32.7 | 2:30.5 | ||
| 1532 | nancy kapuza | 66 | Boston , MA | USA | 12:32.8 | 2:30.5 | |
| 1533 | Gaby Romea | 40 | MEX | CrossFit Vultur | 12:32.9 | 2:30.5 | |
| 1534 | Hillary Weber | 36 | CAN | 12:34.0 | 2:30.8 | ||
| 1535 | Paige Woodward | 32 | IL | USA | 12:34.1 | 2:30.8 | |
| 1536 | James King | 32 | USA | 12:34.2 | 2:30.8 | ||
| 1537 | Alwen Kleiser | 55 | GBR | 12:34.3 | 2:30.8 | ||
| 1538 | Jim Giordano | 57 | USA | 12:34.4 | 2:30.8 | ||
| 1539 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 12:36.4 | 2:31.2 | |
| 1540 | admin admin | 42 | USA | 12:37.2 | 2:31.4 | ||
| 1541 | Diane Taulbee | 59 | USA | 12:37.3 | 2:31.4 | ||
| 1542 | Sana Kat | 45 | AUS | 12:37.6 | 2:31.5 | ||
| 1543 | Mike Kezeor | 41 | USA | 12:37.7 | 2:31.5 | ||
| 1544 | Aure Noronha | 29 | BRA | 12:38.0 | 2:31.6 | ||
| 1544 | Kenneth Gewant | 67 | USA | The Diamonds (Over Sixties Erging Group) | 12:38.0 | 2:31.6 | |
| 1546 | JOHN FRARY | 69 | White Rock, NM | USA | 12:38.3 | 2:31.6 | |
| 1547 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 12:38.6 | 2:31.7 | |
| 1548 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:40.0 | 2:32.0 |
| 1549 | Gloria Ortiz | 32 | USA | 12:40.1 | 2:32.0 | ||
| 1550 | Sanders Hearne | 73 | LA | USA | 12:41.1 | 2:32.2 |