Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Laura Elrod | 33 | USA | 13:15.0 | 2:39.0 | ||
| 1602 | Jeff O’Donnell | 71 | USA | 13:15.7 | 2:39.1 | ||
| 1603 | Isela Vargas | 46 | AFG | 13:16.4 | 2:39.2 | ||
| 1604 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 13:16.6 | 2:39.3 | |
| 1605 | Gene Kelley | 71 | USA | 13:17.6 | 2:39.5 | ||
| 1606 | Eric Staveley | 57 | TX | USA | 13:18.2 | 2:39.6 | |
| 1607 | Jennifer Li | - | Saint Cloud, FL | USA | 13:19.1 | 2:39.8 | |
| 1608 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:19.3 | 2:39.8 |
| 1609 | Lavina Simons | 41 | BER | Darkhorse Rowing | 13:21.3 | 2:40.2 | |
| 1610 | Nia Richardson | 37 | USA | 13:21.7 | 2:40.3 | ||
| 1610 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 13:21.7 | 2:40.3 |
| 1612 | Ed Hirst | 60 | Frodsham | GBR | 13:22.3 | 2:40.4 | |
| 1613 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 13:25.8 | 2:41.1 | |
| 1614 | May Linn Nara | 48 | USA | 13:26.6 | 2:41.3 | ||
| 1615 | Timothy Galvin | 30 | Saint Louis, MO | USA | 13:28.3 | 2:41.6 | |
| 1616 | Debbie Skates | 35 | GBR | 13:31.3 | 2:42.2 | ||
| 1616 | Emily Gause | 32 | USA | 13:31.3 | 2:42.2 | ||
| 1618 | John D Woods | 61 | Belfast | IRL | 13:31.5 | 2:42.3 | |
| 1619 | Cate Whitlach | 35 | USA | 13:31.7 | 2:42.3 | ||
| 1620 | Matthew Brockett | 51 | San Antonio, TX | USA | 13:33.6 | 2:42.7 | |
| 1621 | TJ Hao | 31 | CHN | 13:36.0 | 2:43.2 | ||
| 1622 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:36.6 | 2:43.3 |
| 1623 | Reingard Heißenberg-Kalb | 71 | GER | 13:36.9 | 2:43.3 | ||
| 1624 | Ali Aghareza | 44 | Berkeley, CA | USA | 13:38.4 | 2:43.6 | |
| 1625 | June Winchester | 45 | Middletown, DE | USA | 13:40.3 | 2:44.0 | |
| 1626 | Elena Volpato | 35 | ITA | 13:41.8 | 2:44.3 | ||
| 1627 | Ken Jenkins | 48 | Gainesville, FL | USA | 13:42.0 | 2:44.4 | |
| 1628 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:42.3 | 2:44.4 |
| 1629 | Symone Genovezos | 39 | SUI | 13:42.5 | 2:44.5 | ||
| 1630 | Roger Stroud | 52 | USA | 13:43.0 | 2:44.6 | ||
| 1631 | Kate Rieger | 66 | Corydon, IN | USA | UCanRow2 | 13:44.9 | 2:44.9 |
| 1632 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 13:45.3 | 2:45.0 |
| 1633 | Karen Ries | 66 | DEN | 13:46.2 | 2:45.2 | ||
| 1634 | Jeri Elkins | 54 | USA | 13:46.9 | 2:45.3 | ||
| 1635 | Bill Murphy | 52 | USA | 13:47.0 | 2:45.4 | ||
| 1636 | Julie Patton | 46 | USA | 13:48.4 | 2:45.6 | ||
| 1637 | Dean Haagenson | 65 | Paynesville , MN | USA | 13:48.6 | 2:45.7 | |
| 1638 | Darius Potts | 55 | IA | USA | 13:49.0 | 2:45.8 | |
| 1639 | GY Hoo | 27 | MAS | 13:49.2 | 2:45.8 | ||
| 1640 | Rebecca Chase | 37 | USA | 13:49.6 | 2:45.9 | ||
| 1641 | Angie Malloy | 61 | Davis, CA | USA | 13:49.9 | 2:45.9 | |
| 1642 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:52.0 | 2:46.4 |
| 1643 | Miluska Garcia-Diaz | 51 | USA | 13:53.2 | 2:46.6 | ||
| 1644 | Sarah Smith | 32 | CAN | 13:53.6 | 2:46.7 | ||
| 1644 | Cadena Powers | 51 | USA | 13:53.6 | 2:46.7 | ||
| 1646 | Sheila Peuchaud | 46 | Reno, NV | USA | 13:56.6 | 2:47.3 | |
| 1647 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:57.0 | 2:47.4 |
| 1648 | dongIL Kim | 43 | KOR | 13:57.4 | 2:47.4 | ||
| 1649 | Aisha K | 37 | USA | 13:57.6 | 2:47.5 | ||
| 1650 | Gwen Mcculloch | 65 | GBR | 13:57.8 | 2:47.5 |