Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Andy Ottele | 53 | USA | 12:42.0 | 2:32.4 | ||
| 1552 | Kevin P | 44 | USA | 12:42.9 | 2:32.5 | ||
| 1553 | Heather Tedder | 45 | USA | 12:46.3 | 2:33.2 | ||
| 1554 | Jacqueline Freeman | 59 | USA | Dallas Rowing Club | 12:47.3 | 2:33.4 | |
| 1555 | Steven Walker | 36 | Lisburn, NI, UK | GBR | Darkhorse Rowing | 12:47.5 | 2:33.5 |
| 1556 | Kim Murphy | 54 | Fort Wayne, IN | USA | 12:48.0 | 2:33.6 | |
| 1557 | jennifer brotzki | 56 | St Jospeh , MI | USA | 12:48.1 | 2:33.6 | |
| 1558 | Tina Madland | - | Libertyville, IL | USA | 12:48.2 | 2:33.6 | |
| 1559 | Steve Rued | 53 | USA | 12:49.0 | 2:33.8 | ||
| 1560 | Catherine Gibbons | 52 | USA | 50Plus | 12:49.6 | 2:33.9 | |
| 1561 | Jen Spitz | 56 | USA | 12:49.9 | 2:33.9 | ||
| 1562 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:50.7 | 2:34.1 |
| 1563 | Victor Price | 74 | USA | 12:51.9 | 2:34.3 | ||
| 1564 | Cindy Simmons | 53 | USA | Lifetime Fitness Coral Gables | 12:53.2 | 2:34.6 | |
| 1565 | chris cervelli | 74 | CA | USA | 12:54.1 | 2:34.8 | |
| 1565 | Kathleen Bombeeck | 56 | BEL | 12:54.1 | 2:34.8 | ||
| 1567 | Marta Bre | 63 | ITA | 12:54.6 | 2:34.9 | ||
| 1568 | Jessica Jessica | 43 | GER | 12:55.1 | 2:35.0 | ||
| 1569 | Charity Munro | 53 | CAN | 12:55.4 | 2:35.0 | ||
| 1569 | A Sack | 35 | USA | 12:55.4 | 2:35.0 | ||
| 1571 | HANYI KANG | 35 | KOR | 12:56.6 | 2:35.3 | ||
| 1572 | K george | 51 | GBR | 12:57.2 | 2:35.4 | ||
| 1573 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 12:59.4 | 2:35.8 |
| 1574 | Shayne White | 52 | SA | AUS | 12:59.5 | 2:35.9 | |
| 1574 | Wansoo Kim | 51 | QAT | 12:59.5 | 2:35.9 | ||
| 1576 | Drew Essig | 46 | Germantown, MD | USA | 12:59.8 | 2:35.9 | |
| 1577 | Sue Mather | 74 | Harwich | GBR | 12:59.9 | 2:35.9 | |
| 1578 | Rachael Rawlins | 44 | USA | 13:00.4 | 2:36.0 | ||
| 1579 | Lindsay G | 34 | USA | 13:00.5 | 2:36.1 | ||
| 1580 | Ursula Siebel | 59 | MAS | 13:00.8 | 2:36.1 | ||
| 1581 | Ross Noonan | 38 | GBR | 13:00.9 | 2:36.1 | ||
| 1582 | William Donnelly | 82 | Seattle, WA | USA | 13:01.0 | 2:36.2 | |
| 1583 | Louise Adielson | 53 | NCL | 13:01.5 | 2:36.3 | ||
| 1584 | Emilian Felman | 42 | ROU | 13:01.9 | 2:36.3 | ||
| 1585 | Mike Brylinski | 57 | Wixom, MI | USA | 13:02.1 | 2:36.4 | |
| 1586 | Mellissa Wiltrout | 29 | USA | 13:04.2 | 2:36.8 | ||
| 1587 | sean glang | 49 | CA | USA | 13:04.8 | 2:36.9 | |
| 1588 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 13:05.6 | 2:37.1 |
| 1588 | Ivonne Gualtero Aragon | 35 | COL | 13:05.6 | 2:37.1 | ||
| 1590 | Susanne Juncher | 53 | DEN | 13:06.5 | 2:37.3 | ||
| 1590 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 13:06.5 | 2:37.3 |
| 1592 | Aileen Acosta | 44 | USA | 13:08.0 | 2:37.6 | ||
| 1593 | 최 복식 | 53 | KOR | 13:08.6 | 2:37.7 | ||
| 1594 | michael heifetz | 55 | USA | 13:09.7 | 2:37.9 | ||
| 1595 | Betina Veileborg | 55 | DEN | 13:10.7 | 2:38.1 | ||
| 1596 | Todd Jensen | 48 | USA | 13:11.3 | 2:38.2 | ||
| 1597 | 玮 许 | 36 | CHN | 13:11.5 | 2:38.3 | ||
| 1598 | Rebeca Cespedes | 37 | USA | 13:11.8 | 2:38.3 | ||
| 1599 | David Douglas | 47 | USA | 13:12.6 | 2:38.5 | ||
| 1600 | Kathy Christofidou | 34 | GBR | 13:12.7 | 2:38.5 |