Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ryan Hammonds | 48 | Morrisville, NC | USA | 11:23.9 | 2:16.7 | |
| 1252 | Harry Lim | 45 | Orlando, FL | USA | 11:24.7 | 2:16.9 | |
| 1253 | Nick Dendekker | 41 | Windsor, ON | CAN | 11:25.1 | 2:17.0 | |
| 1254 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 11:25.2 | 2:17.0 | |
| 1255 | Chris Ciccio | 54 | USA | 11:25.4 | 2:17.0 | ||
| 1256 | Kenny Murdoch | 58 | FRA | 11:25.5 | 2:17.1 | ||
| 1257 | Sonya Z | 43 | Raleigh, NC | USA | 11:25.7 | 2:17.1 | |
| 1258 | Alicia Witt | 46 | MI | USA | 11:26.2 | 2:17.2 | |
| 1259 | Phillip Cicione | 58 | USA | 11:26.5 | 2:17.3 | ||
| 1260 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:26.9 | 2:17.3 |
| 1261 | simon venton | 52 | Plymouth | GBR | 11:27.1 | 2:17.4 | |
| 1262 | Shanie Singo | 50 | AUS | 11:27.3 | 2:17.4 | ||
| 1263 | Shawn Carmichael | 48 | USA | 11:27.4 | 2:17.4 | ||
| 1264 | Frank Johannsen | 45 | GER | 11:27.5 | 2:17.5 | ||
| 1264 | Eric Thomas | 51 | USA | 11:27.5 | 2:17.5 | ||
| 1266 | Tyler Aylor | 40 | USA | 11:27.6 | 2:17.5 | ||
| 1267 | Suzy Takata | 48 | USA | 11:27.7 | 2:17.5 | ||
| 1267 | Dan Schuberth | 39 | USA | 11:27.7 | 2:17.5 | ||
| 1269 | Gregory Wunsch | 42 | USA | 11:27.8 | 2:17.5 | ||
| 1269 | Lucien Somorai | 22 | CAN | 11:27.8 | 2:17.5 | ||
| 1271 | Regina Peck | 38 | USA | 11:27.9 | 2:17.5 | ||
| 1272 | Lauren Mangini | 42 | MA | USA | 11:28.1 | 2:17.6 | |
| 1273 | Jan Kofoed | 54 | DEN | 11:28.2 | 2:17.6 | ||
| 1274 | Kate Brown | 49 | USA | 11:28.3 | 2:17.6 | ||
| 1274 | Heather Marshall | 50 | Delta, BC | CAN | 11:28.3 | 2:17.6 | |
| 1276 | Annaix Boshoff | 16 | GBR | 11:29.3 | 2:17.8 | ||
| 1276 | Anne Goffin | 42 | USA | 11:29.3 | 2:17.8 | ||
| 1278 | Thomas Schulte | 53 | Plettenberg | GER | 11:29.6 | 2:17.9 | |
| 1279 | Stéphane Weppe | 45 | Gravelines | FRA | 11:29.7 | 2:17.9 | |
| 1280 | GChol LE | 28 | KOR | 11:30.1 | 2:18.0 | ||
| 1280 | Valerie ettendorff | 61 | Brunoy | FRA | 11:30.1 | 2:18.0 | |
| 1282 | K H | - | USA | 11:30.2 | 2:18.0 | ||
| 1283 | Michael Fazal | 43 | CAN | 11:30.5 | 2:18.1 | ||
| 1284 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 11:30.7 | 2:18.1 |
| 1284 | Sarah Cade | 44 | GBR | 11:30.7 | 2:18.1 | ||
| 1286 | Mark Napior | 42 | USA | 11:31.0 | 2:18.2 | ||
| 1286 | Holystone K | 44 | 성남시 | KOR | DDANZI | 11:31.0 | 2:18.2 |
| 1288 | Rogelio Prado Pinelo | 44 | MEX | 11:31.2 | 2:18.2 | ||
| 1289 | Mark Taylor | 43 | Toronto , ON | CAN | 11:31.3 | 2:18.2 | |
| 1290 | Tom Wagner | 66 | Edmond | USA | 11:31.5 | 2:18.3 | |
| 1291 | Sue Fondrie | 58 | USA | 11:31.6 | 2:18.3 | ||
| 1292 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 11:32.1 | 2:18.4 | |
| 1292 | Jim Clark | 60 | Madison, AL | USA | 11:32.1 | 2:18.4 | |
| 1294 | Annie Tong | 43 | NZL | 11:32.2 | 2:18.4 | ||
| 1295 | Nicolas Spillmann | 38 | FRA | 11:32.3 | 2:18.4 | ||
| 1296 | Kurt Stolz | 63 | SUI | 11:32.5 | 2:18.5 | ||
| 1296 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 11:32.5 | 2:18.5 | |
| 1298 | Ed Cusack | 79 | Haddonfield, NJ | USA | 11:32.6 | 2:18.5 | |
| 1299 | Kojo Boateng | 51 | USA | 11:32.7 | 2:18.5 | ||
| 1300 | Catherine Cook | 58 | Amersham | GBR | 11:33.1 | 2:18.6 |