Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mike Giannott	37	AL	USA		10:58.6	2:11.7
1102	Roger Tapio	70	Schuylerville, NY	USA		10:58.7	2:11.7
1102	S Kob	53		USA		10:58.7	2:11.7
1104	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	10:59.0	2:11.8
1105	Go! FORIT	48		KOR		10:59.3	2:11.8
1106	Marc Forns	35		ESP		10:59.8	2:11.9
1106	Don Mullinax	66	Rainbow City, AL	USA		10:59.8	2:11.9
1108	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	11:00.2	2:12.0
1108	Xena Röverr	-	Portland, OR	USA		11:00.2	2:12.0
1108	Chris Dillard	52	Middletown, MD	USA		11:00.2	2:12.0
1111	kevan reid	47		GBR		11:00.5	2:12.1
1112	Clu Hellenkamp	52		GER		11:00.6	2:12.1
1112	Máté Péter Varga	39		HUN		11:00.6	2:12.1
1114	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	11:00.8	2:12.1
1115	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	11:01.0	2:12.2
1116	Enoch Wei	50	New Taipeu	TPE		11:01.1	2:12.2
1116	Richard Starkie	56		GBR		11:01.1	2:12.2
1116	Michael Knowles	33		USA		11:01.1	2:12.2
1119	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	11:01.3	2:12.2
1120	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	11:01.4	2:12.2
1121	Allison Brooks	53	Seattle, WA	USA	Green Lake Adult Crew	11:01.5	2:12.3
1122	William Hyson	51	Whitby , ON	CAN		11:01.7	2:12.3
1123	Sarah Choyke	35		USA		11:02.0	2:12.4
1124	forrest Ferrari	57		USA		11:02.2	2:12.4
1125	涛王	33		CHN		11:02.5	2:12.5
1126	J. C.	52		JPN		11:02.6	2:12.5
1127	david williams	52		GER		11:03.2	2:12.6
1128	Scott Barclay	43		USA		11:03.4	2:12.6
1129	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	11:03.5	2:12.7
1130	Leonid Kelner	38	Montreal, QC	CAN		11:03.6	2:12.7
1131	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	11:03.7	2:12.7
1132	Lars Holmström	54	Köping	SWE		11:03.9	2:12.7
1133	Claude Girouard	47		CAN		11:04.0	2:12.8
1134	Stacy Skiftenes	41	Duvall, WA	USA		11:04.1	2:12.8
1135	Jennifer Miksula	45		USA		11:04.6	2:12.9
1136	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	11:04.7	2:12.9
1137	Suzanne Wittenbrink	35	Parker, CO	USA	Forum Flyers	11:05.1	2:13.0
1138	Alan Diamond	50	AR	USA		11:05.2	2:13.0
1139	Kelly Behney	40		USA		11:05.4	2:13.0
1140	criss o	59	Vienna	AUT		11:05.5	2:13.1
1140	Christian Lindenberg	40	Lohmar	GER		11:05.5	2:13.1
1142	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	11:05.7	2:13.1
1143	Brenda Barrett	52		USA		11:05.8	2:13.1
1144	Graeme Rosemond	75		AUS		11:06.1	2:13.2
1145	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	11:06.2	2:13.2
1145	Cedric C-L	26		CAN		11:06.2	2:13.2
1147	marnie read	60		USA		11:06.4	2:13.2
1147	Dan Chayes	62	PA	USA		11:06.4	2:13.2
1149	Steve Lewis	56	Helena , MT	USA		11:06.5	2:13.3
1150	Michael Mullane	60	RI	USA		11:06.9	2:13.3