Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Joe King | 62 | Myrtle Beach, SC | USA | 10:58.4 | 2:11.6 | |
| 1102 | Paul Brandt | 60 | USA | 10:58.5 | 2:11.7 | ||
| 1103 | Mike Giannott | 37 | AL | USA | 10:58.6 | 2:11.7 | |
| 1104 | Roger Tapio | 70 | Schuylerville, NY | USA | 10:58.7 | 2:11.7 | |
| 1104 | S Kob | 53 | USA | 10:58.7 | 2:11.7 | ||
| 1106 | Robyn Kranzler | 42 | North Hollywood, CA | USA | Los Angeles Rowing Club | 10:59.0 | 2:11.8 |
| 1107 | Go! FORIT | 48 | KOR | 10:59.3 | 2:11.8 | ||
| 1108 | Marc Forns | 35 | ESP | 10:59.8 | 2:11.9 | ||
| 1108 | Don Mullinax | 66 | Rainbow City, AL | USA | 10:59.8 | 2:11.9 | |
| 1110 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 11:00.2 | 2:12.0 |
| 1110 | Xena Röverr | - | Portland, OR | USA | 11:00.2 | 2:12.0 | |
| 1110 | Chris Dillard | 52 | Middletown, MD | USA | 11:00.2 | 2:12.0 | |
| 1113 | kevan reid | 47 | GBR | 11:00.5 | 2:12.1 | ||
| 1114 | Clu Hellenkamp | 52 | GER | 11:00.6 | 2:12.1 | ||
| 1114 | Máté Péter Varga | 39 | HUN | 11:00.6 | 2:12.1 | ||
| 1116 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 11:00.8 | 2:12.1 |
| 1117 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 11:01.0 | 2:12.2 |
| 1118 | Enoch Wei | 50 | New Taipeu | TPE | 11:01.1 | 2:12.2 | |
| 1118 | Richard Starkie | 56 | GBR | 11:01.1 | 2:12.2 | ||
| 1118 | Michael Knowles | 33 | USA | 11:01.1 | 2:12.2 | ||
| 1121 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 11:01.3 | 2:12.2 |
| 1122 | Lee Maxwell | 71 | Metamora, MI | USA | 11:01.4 | 2:12.2 | |
| 1123 | Allison Brooks | 53 | USA | 11:01.5 | 2:12.3 | ||
| 1124 | William Hyson | 51 | Whitby , ON | CAN | 11:01.7 | 2:12.3 | |
| 1125 | Sarah Choyke | 35 | USA | 11:02.0 | 2:12.4 | ||
| 1126 | forrest Ferrari | 57 | USA | 11:02.2 | 2:12.4 | ||
| 1127 | 涛 王 | 33 | CHN | 11:02.5 | 2:12.5 | ||
| 1128 | Joshua Cohen | 52 | JPN | 11:02.6 | 2:12.5 | ||
| 1129 | david williams | 52 | GER | 11:03.2 | 2:12.6 | ||
| 1130 | Scott Barclay | 43 | USA | 11:03.4 | 2:12.6 | ||
| 1131 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 11:03.5 | 2:12.7 |
| 1132 | Leonid Kelner | 38 | Montreal, QC | CAN | 11:03.6 | 2:12.7 | |
| 1133 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 11:03.7 | 2:12.7 |
| 1134 | Lars Holmström | 54 | Köping | SWE | 11:03.9 | 2:12.7 | |
| 1135 | Claude Girouard | 47 | CAN | 11:04.0 | 2:12.8 | ||
| 1136 | Stacy Skiftenes | 41 | Duvall, WA | USA | 11:04.1 | 2:12.8 | |
| 1137 | Jennifer Miksula | 45 | USA | 11:04.6 | 2:12.9 | ||
| 1138 | Jo Wood | 60 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 11:04.7 | 2:12.9 |
| 1139 | Suzanne Wittenbrink | 35 | Parker, CO | USA | Forum Flyers | 11:05.1 | 2:13.0 |
| 1140 | Alan Diamond | 50 | AR | USA | 11:05.2 | 2:13.0 | |
| 1141 | Kelly Behney | 40 | USA | 11:05.4 | 2:13.0 | ||
| 1142 | criss o | 59 | Vienna | AUT | 11:05.5 | 2:13.1 | |
| 1142 | Christian Lindenberg | 40 | GER | 11:05.5 | 2:13.1 | ||
| 1144 | Joachim Velten | 62 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 11:05.7 | 2:13.1 |
| 1145 | Brenda Barrett | 52 | USA | 11:05.8 | 2:13.1 | ||
| 1146 | Graeme Rosemond | 75 | AUS | 11:06.1 | 2:13.2 | ||
| 1147 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:06.2 | 2:13.2 | |
| 1147 | Cedric Caron-Lavoie | 26 | CAN | 11:06.2 | 2:13.2 | ||
| 1149 | marnie read | 60 | USA | 11:06.4 | 2:13.2 | ||
| 1149 | Dan Chayes | 62 | PA | USA | 11:06.4 | 2:13.2 |