Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul Brandt	60		USA		10:58.5	2:11.7
1102	Mike Giannott	37	AL	USA		10:58.6	2:11.7
1103	Roger Tapio	70	Schuylerville, NY	USA		10:58.7	2:11.7
1103	S Kob	53		USA		10:58.7	2:11.7
1105	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	10:59.0	2:11.8
1106	Go! FORIT	48		KOR		10:59.3	2:11.8
1107	Marc Forns	35		ESP		10:59.8	2:11.9
1107	Don Mullinax	66	Rainbow City, AL	USA		10:59.8	2:11.9
1109	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	11:00.2	2:12.0
1109	Xena Röverr	-	Portland, OR	USA		11:00.2	2:12.0
1109	Chris Dillard	52	Middletown, MD	USA		11:00.2	2:12.0
1112	kevan reid	47		GBR		11:00.5	2:12.1
1113	Clu Hellenkamp	52		GER		11:00.6	2:12.1
1113	Máté Péter Varga	39		HUN		11:00.6	2:12.1
1115	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	11:00.8	2:12.1
1116	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	11:01.0	2:12.2
1117	Enoch Wei	50	New Taipeu	TPE		11:01.1	2:12.2
1117	Richard Starkie	56		GBR		11:01.1	2:12.2
1117	Michael Knowles	33		USA		11:01.1	2:12.2
1120	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	11:01.3	2:12.2
1121	Lee Maxwell	71	Metamora, MI	USA		11:01.4	2:12.2
1122	Allison Brooks	53		USA		11:01.5	2:12.3
1123	William Hyson	51	Whitby , ON	CAN		11:01.7	2:12.3
1124	Sarah Choyke	35		USA		11:02.0	2:12.4
1125	forrest Ferrari	57		USA		11:02.2	2:12.4
1126	涛王	33		CHN		11:02.5	2:12.5
1127	Joshua Cohen	52		JPN		11:02.6	2:12.5
1128	david williams	52		GER		11:03.2	2:12.6
1129	Scott Barclay	43		USA		11:03.4	2:12.6
1130	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	11:03.5	2:12.7
1131	Leonid Kelner	38	Montreal, QC	CAN		11:03.6	2:12.7
1132	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	11:03.7	2:12.7
1133	Lars Holmström	54	Köping	SWE		11:03.9	2:12.7
1134	Claude Girouard	47		CAN		11:04.0	2:12.8
1135	Stacy Skiftenes	41	Duvall, WA	USA		11:04.1	2:12.8
1136	Jennifer Miksula	45		USA		11:04.6	2:12.9
1137	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	11:04.7	2:12.9
1138	Suzanne Wittenbrink	35	Parker, CO	USA	Forum Flyers	11:05.1	2:13.0
1139	Alan Diamond	50	AR	USA		11:05.2	2:13.0
1140	Kelly Behney	40		USA		11:05.4	2:13.0
1141	criss o	59	Vienna	AUT		11:05.5	2:13.1
1141	Christian Lindenberg	40	Lohmar	GER		11:05.5	2:13.1
1143	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	11:05.7	2:13.1
1144	Brenda Barrett	52		USA		11:05.8	2:13.1
1145	Graeme Rosemond	75		AUS		11:06.1	2:13.2
1146	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	11:06.2	2:13.2
1146	Cedric Caron-Lavoie	26		CAN		11:06.2	2:13.2
1148	marnie read	60		USA		11:06.4	2:13.2
1148	Dan Chayes	62	PA	USA		11:06.4	2:13.2
1150	Steve Lewis	56	Helena , MT	USA		11:06.5	2:13.3