Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:34.7 | 2:06.9 |
| 952 | Emanuel Weintraub | 57 | USA | 10:34.8 | 2:06.9 | ||
| 952 | Jonathan Mow | 58 | San Diego, CA | USA | 10:34.8 | 2:06.9 | |
| 952 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 10:34.8 | 2:06.9 |
| 955 | 준영 홍 | 35 | KOR | 10:35.0 | 2:07.0 | ||
| 955 | Derek Card | 51 | USA | 10:35.0 | 2:07.0 | ||
| 957 | Keith Laba | 49 | USA | 10:35.3 | 2:07.0 | ||
| 958 | Rhonda Chopin | 55 | St. Catharines , ON | CAN | South Niagara Rowing Club | 10:35.7 | 2:07.1 |
| 959 | Matthew Gallagher | 47 | USA | 10:35.8 | 2:07.1 | ||
| 960 | Lars W Aanensen | 68 | NOR | 10:35.9 | 2:07.1 | ||
| 960 | Jeff Craig | 50 | USA | 10:35.9 | 2:07.1 | ||
| 962 | Michael Bauer | 43 | Livonia, MI | USA | 10:36.0 | 2:07.2 | |
| 963 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 10:36.3 | 2:07.2 | |
| 964 | Sam Kimbler | 41 | Louisville, KY | USA | 10:36.4 | 2:07.2 | |
| 965 | Jermaine Jefferson | 38 | USA | 10:36.5 | 2:07.3 | ||
| 966 | Brien Daly | 61 | USA | 10:37.1 | 2:07.4 | ||
| 967 | Kieran Swordy | 39 | GBR | 10:37.4 | 2:07.4 | ||
| 968 | Viktor Mullin | 31 | CZE | 10:37.6 | 2:07.5 | ||
| 968 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 10:37.6 | 2:07.5 |
| 970 | Brit Cassidy | 28 | CAN | 10:37.7 | 2:07.5 | ||
| 970 | Craig Lockett | 51 | GBR | 10:37.7 | 2:07.5 | ||
| 972 | Bert Herbert | 43 | AFG | 10:37.8 | 2:07.5 | ||
| 973 | Theresa Bax | 44 | Oakbank, MB | CAN | 10:38.0 | 2:07.6 | |
| 974 | Walter Mayfield | 61 | Anderson, SC | USA | 10:38.3 | 2:07.6 | |
| 975 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 10:38.7 | 2:07.7 | |
| 975 | Gemma Ives | 38 | GBR | 10:38.7 | 2:07.7 | ||
| 977 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 10:38.8 | 2:07.7 |
| 978 | André Vanderstock | 62 | FRA | 10:38.9 | 2:07.7 | ||
| 978 | Andrea Getts | 27 | USA | r/rowing | 10:38.9 | 2:07.7 | |
| 980 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 10:39.1 | 2:07.8 | |
| 980 | Ruslan Osmaev | 25 | UNAFF | 10:39.1 | 2:07.8 | ||
| 982 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 10:39.3 | 2:07.8 | |
| 983 | David Sveinbjornsson | 38 | ISL | 10:39.4 | 2:07.8 | ||
| 984 | Ken Brenneman | 60 | USA | 10:39.5 | 2:07.9 | ||
| 985 | H Barhorst | 42 | USA | 10:39.8 | 2:07.9 | ||
| 985 | Marty Diklich | 61 | USA | 10:39.8 | 2:07.9 | ||
| 987 | Eric Lhoir | 42 | Jurbise | BEL | 10:39.9 | 2:07.9 | |
| 988 | Craig Thill | 63 | CO | USA | The Diamonds (Over Sixties Erging Group) | 10:40.1 | 2:08.0 |
| 988 | Armand Jongejan | 61 | NED | 10:40.1 | 2:08.0 | ||
| 990 | Kjell Cnops | 34 | BEL | 10:40.3 | 2:08.0 | ||
| 991 | Adrian Edwards | 56 | Lichfield | GBR | 10:40.8 | 2:08.1 | |
| 992 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 10:40.9 | 2:08.1 |
| 993 | Michael Gunia | 61 | Haltern am See | GER | 10:41.0 | 2:08.2 | |
| 993 | Geir Holberg Hansen | 65 | NOR | 10:41.0 | 2:08.2 | ||
| 995 | Krishnan Menon | 39 | USA | 10:41.1 | 2:08.2 | ||
| 995 | Steve Williams | 65 | USA | 10:41.1 | 2:08.2 | ||
| 997 | Roderick Green | 61 | USA | 10:41.3 | 2:08.2 | ||
| 998 | John W | 57 | USA | 10:41.8 | 2:08.3 | ||
| 999 | Johnny Vanderhorst | 47 | Columbus, GA | USA | 10:41.9 | 2:08.3 | |
| 1000 | Susanne Kokozinski | 59 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 10:42.1 | 2:08.4 |