Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jack McGregor-Cheers | 32 | GBR | 10:27.7 | 2:05.5 | ||
| 902 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 10:27.9 | 2:05.5 |
| 903 | Martin Gjelten | 38 | NOR | 10:28.7 | 2:05.7 | ||
| 904 | Lloyd Landreth | 64 | USA | 10:29.2 | 2:05.8 | ||
| 905 | JR Vassar | 50 | USA | 10:29.6 | 2:05.9 | ||
| 905 | Vincent Mills | 22 | USA | 10:29.6 | 2:05.9 | ||
| 905 | charlie thompson | 52 | GBR | 10:29.6 | 2:05.9 | ||
| 908 | John Mark Bray | 59 | USA | 10:29.7 | 2:05.9 | ||
| 909 | Jean-Philippe Daoust | 34 | CAN | 10:29.8 | 2:05.9 | ||
| 909 | Mark Laidlaw | 44 | USA | 10:29.8 | 2:05.9 | ||
| 911 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 10:29.9 | 2:05.9 | |
| 911 | Chris Thomas | 50 | Windsor, ON | CAN | 10:29.9 | 2:05.9 | |
| 913 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 10:30.4 | 2:06.0 |
| 914 | David Hays | 57 | Minerva Park, OH | USA | 10:30.5 | 2:06.1 | |
| 915 | Bill Greenberg | 56 | Sutton, MA | USA | RowAlong | 10:30.6 | 2:06.1 |
| 916 | Marcus Wills | 57 | GBR | 10:30.8 | 2:06.1 | ||
| 916 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 10:30.8 | 2:06.1 |
| 916 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 10:30.8 | 2:06.1 |
| 919 | Cyrus Sutaria | 31 | CA | USA | 10:30.9 | 2:06.1 | |
| 920 | Yongle Lee | 49 | KOR | DDANZI | 10:31.0 | 2:06.2 | |
| 921 | Max R | 57 | ITA | 10:31.2 | 2:06.2 | ||
| 921 | Sabina Lanzoni | 60 | Bergamo | ITA | 10:31.2 | 2:06.2 | |
| 923 | Michele Pastorelli | 42 | ITA | 10:31.5 | 2:06.3 | ||
| 923 | Andrea Gilbert | 43 | USA | 10:31.5 | 2:06.3 | ||
| 923 | Maik Saphörster | 47 | Münster | GER | 10:31.5 | 2:06.3 | |
| 926 | Zach Tinsley | 40 | USA | 10:31.6 | 2:06.3 | ||
| 927 | Julija Joven | 37 | AUT | 10:31.7 | 2:06.3 | ||
| 927 | Binny S | 51 | GBR | 10:31.7 | 2:06.3 | ||
| 929 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 10:31.9 | 2:06.3 | |
| 930 | Chuck I | 44 | USA | 10:32.0 | 2:06.4 | ||
| 931 | Rob Van Paepeghem | 47 | USA | 10:32.3 | 2:06.4 | ||
| 931 | JEREMY TINNERELLO | 49 | USA | 10:32.3 | 2:06.4 | ||
| 933 | Imran Apollo | 32 | USA | 10:32.6 | 2:06.5 | ||
| 934 | Christena Callahan | 44 | USA | 10:32.8 | 2:06.5 | ||
| 935 | Hubert Dabrowski | 33 | POL | 10:33.0 | 2:06.6 | ||
| 935 | David Cannons | 36 | Calgary, AB | CAN | reddit /r/ rowing | 10:33.0 | 2:06.6 |
| 937 | Adam P. Venanzi | 38 | Morrison, CO | USA | 10:33.2 | 2:06.6 | |
| 938 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 10:33.3 | 2:06.6 | |
| 939 | Laura Dwyer | 34 | USA | 10:33.5 | 2:06.7 | ||
| 940 | Julien Denaes | 40 | CO | USA | 10:33.7 | 2:06.7 | |
| 941 | Jared Solether | 45 | USA | 10:33.8 | 2:06.7 | ||
| 942 | Rich Pross | 59 | Audubon, IA | USA | 10:33.9 | 2:06.7 | |
| 943 | Adam Hawk | - | NC | USA | 10:34.0 | 2:06.8 | |
| 944 | Planar Knight | 56 | ID | USA | 10:34.1 | 2:06.8 | |
| 945 | Sarah Fitts-Romig | 66 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:34.2 | 2:06.8 |
| 946 | Soohyun Kim | 40 | KOR | 10:34.3 | 2:06.8 | ||
| 946 | Joosep Pärn | 28 | EST | 10:34.3 | 2:06.8 | ||
| 946 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 10:34.3 | 2:06.8 | |
| 949 | Scott Eide | 62 | Avon , MN | USA | 10:34.5 | 2:06.9 | |
| 950 | Michelle Vogl | 40 | USA | 10:34.6 | 2:06.9 |