Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lennert Uitdebroeks | 24 | BEL | 10:14.5 | 2:02.9 | ||
| 801 | Ali Haddou | 53 | CDMX | MEX | 10:14.5 | 2:02.9 | |
| 803 | Karlo Palomo | 45 | USA | 10:14.6 | 2:02.9 | ||
| 804 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 10:14.9 | 2:02.9 |
| 805 | Ross Daines | 51 | Belfast | GBR | 10:15.2 | 2:03.0 | |
| 806 | Rick Thweatt | 49 | USA | 10:15.3 | 2:03.0 | ||
| 807 | Roy Morren | 32 | NED | 10:15.6 | 2:03.1 | ||
| 808 | Ingo Arlinghaus | 53 | GER | 10:15.9 | 2:03.1 | ||
| 809 | Robert Thompson | 64 | USA | 10:16.5 | 2:03.3 | ||
| 809 | Johannes Löwen | 35 | GER | 10:16.5 | 2:03.3 | ||
| 811 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 10:16.7 | 2:03.3 |
| 812 | Steff Ross | 44 | USA | 10:16.9 | 2:03.3 | ||
| 813 | Anton Gazal | 43 | QLD | AUS | SUB-7 IRC | 10:17.0 | 2:03.4 |
| 813 | Dercio Maurício | 39 | MOZ | 10:17.0 | 2:03.4 | ||
| 815 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 10:17.2 | 2:03.4 |
| 815 | Miles Mabray | 35 | USA | 10:17.2 | 2:03.4 | ||
| 817 | Stephan Merz | 55 | Rottweil | GER | 10:17.4 | 2:03.4 | |
| 817 | Ben Taylor | 28 | GBR | 10:17.4 | 2:03.4 | ||
| 819 | Sita Ram | 47 | USA | 10:17.5 | 2:03.5 | ||
| 820 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:17.7 | 2:03.5 |
| 820 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 10:17.7 | 2:03.5 | |
| 822 | Louise Ripley-Duggan | 32 | GBR | 10:17.8 | 2:03.5 | ||
| 822 | Dale Miller | 29 | Pittsburgh | USA | 10:17.8 | 2:03.5 | |
| 824 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 10:17.9 | 2:03.5 | |
| 825 | Warren Lloyd | 53 | AUS | 10:18.2 | 2:03.6 | ||
| 826 | Georg Hammer | 27 | Wismar | GER | 10:18.6 | 2:03.7 | |
| 826 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 10:18.6 | 2:03.7 |
| 828 | Milton Walker | 50 | USA | 10:18.7 | 2:03.7 | ||
| 828 | Niaomi Allen | 47 | GBR | 10:18.7 | 2:03.7 | ||
| 828 | Martin Bergs | 46 | Hürtgenwald | GER | 10:18.7 | 2:03.7 | |
| 831 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 10:19.0 | 2:03.8 |
| 831 | Chris Newton | 64 | USA | 10:19.0 | 2:03.8 | ||
| 831 | Curt Rothey | 56 | Bel Air | USA | 10:19.0 | 2:03.8 | |
| 831 | Brad Bocketti | 28 | USA | 10:19.0 | 2:03.8 | ||
| 835 | Christopher Barry | 54 | USA | 10:19.3 | 2:03.8 | ||
| 836 | Tom Berry | 39 | GBR | 10:19.4 | 2:03.8 | ||
| 837 | Mitchell Land | 53 | St. Louis, MO | USA | 10:19.5 | 2:03.9 | |
| 838 | Whiskey Fox | 42 | AUS | 10:19.6 | 2:03.9 | ||
| 839 | Alex Sawyer | 21 | Tadcaster | GBR | 10:19.7 | 2:03.9 | |
| 839 | Sérgio Lins de Albuquerque | 57 | BRA | 10:19.7 | 2:03.9 | ||
| 841 | Justin Friel | 42 | USA | 10:19.9 | 2:03.9 | ||
| 841 | C S | 56 | USA | 10:19.9 | 2:03.9 | ||
| 843 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:20.1 | 2:04.0 |
| 844 | Richard Moody | 40 | GBR | 10:20.2 | 2:04.0 | ||
| 845 | Charlie Heairet | 47 | USA | 10:20.4 | 2:04.0 | ||
| 846 | Michael Freynhofer | 64 | GER | 10:20.7 | 2:04.1 | ||
| 847 | Minsu KIM | 45 | KOR | 10:20.9 | 2:04.1 | ||
| 847 | Karl Ingram | 37 | USA | 10:20.9 | 2:04.1 | ||
| 849 | Egidijus Petronis | 42 | LTU | 10:21.4 | 2:04.2 | ||
| 850 | Hongyan Li | 41 | CHN | 10:21.5 | 2:04.3 |