Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 10:21.7 | 2:04.3 |
| 852 | Jérôme Charpy | 48 | FRA | 10:21.8 | 2:04.3 | ||
| 853 | Tony Gibbs | 57 | NZL | 10:21.9 | 2:04.3 | ||
| 853 | Lex Ken | 42 | VA | USA | U.S. Army | 10:21.9 | 2:04.3 |
| 855 | Tony Ward | 58 | GBR | 10:22.0 | 2:04.4 | ||
| 855 | Jeremy Joseph | 65 | GBR | 10:22.0 | 2:04.4 | ||
| 857 | R G | 41 | FRA | 10:22.1 | 2:04.4 | ||
| 857 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 10:22.1 | 2:04.4 |
| 859 | Mark Gusmeroli | 51 | AUS | 10:22.2 | 2:04.4 | ||
| 859 | Jim Mole | 35 | USA | 10:22.2 | 2:04.4 | ||
| 859 | Sean Larsen | 52 | USA | 10:22.2 | 2:04.4 | ||
| 862 | Matt Burchfield | 42 | USA | 10:22.4 | 2:04.4 | ||
| 862 | Tommy Cusack | 58 | Huntington , NY | USA | 10:22.4 | 2:04.4 | |
| 864 | Esa Hagelin | 42 | AUS | 10:22.5 | 2:04.5 | ||
| 864 | Florian Funck | 26 | GER | 10:22.5 | 2:04.5 | ||
| 866 | Eduard Strauch | 31 | GER | 10:22.6 | 2:04.5 | ||
| 867 | Steve Conner | 47 | TX | USA | 10:22.7 | 2:04.5 | |
| 867 | Jarle Farnes | 43 | NOR | 10:22.7 | 2:04.5 | ||
| 867 | Elisabeth McMullin | 39 | CA | USA | 10:22.7 | 2:04.5 | |
| 870 | Bennie Wessels | 48 | Deventer | NED | 10:22.8 | 2:04.5 | |
| 870 | Roman Priesol | 40 | SVK | 10:22.8 | 2:04.5 | ||
| 872 | Clifton Wood | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 10:22.9 | 2:04.5 |
| 872 | Roe Lemons | 45 | USA | 10:22.9 | 2:04.5 | ||
| 874 | Daniel Krüger | 46 | GER | 10:23.5 | 2:04.7 | ||
| 875 | Kassel Galaty | 32 | USA | 10:24.2 | 2:04.8 | ||
| 876 | Yo Van Heese | 54 | NED | 10:24.4 | 2:04.8 | ||
| 877 | Delano Son | 43 | Ottawa, ON | CAN | 10:24.5 | 2:04.9 | |
| 878 | Thomas D | 36 | FRA | 10:24.7 | 2:04.9 | ||
| 879 | Steven Robinson | 50 | USA | 10:24.8 | 2:04.9 | ||
| 880 | Daniel Hendrix | 38 | San Francisco, CA | USA | 10:25.1 | 2:05.0 | |
| 881 | Gary Knighton | 55 | GBR | 10:25.5 | 2:05.1 | ||
| 881 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 10:25.5 | 2:05.1 |
| 881 | Samir Gue | 48 | Setif | ALG | 10:25.5 | 2:05.1 | |
| 884 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 10:25.6 | 2:05.1 |
| 885 | Bob Zender | 45 | Prairie Village, KS | USA | 10:25.8 | 2:05.1 | |
| 885 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 10:25.8 | 2:05.1 |
| 887 | Steven Suokko | 46 | WI | USA | 10:26.0 | 2:05.2 | |
| 887 | Michael Pattison | 37 | USA | 10:26.0 | 2:05.2 | ||
| 889 | Jason Ryden | 51 | CAN | 10:26.2 | 2:05.2 | ||
| 890 | Chris Shumate | 39 | USA | 10:26.3 | 2:05.2 | ||
| 891 | Zvone Kljaja | 29 | CRO | 10:26.5 | 2:05.3 | ||
| 891 | Scott P | 36 | BC | CAN | 10:26.5 | 2:05.3 | |
| 893 | Mike Michaud | 41 | USA | 10:26.6 | 2:05.3 | ||
| 894 | Russell Vaughan | 60 | Norfolk, VA | USA | 10:26.7 | 2:05.3 | |
| 895 | gils 70 | 51 | FRA | 10:26.8 | 2:05.3 | ||
| 895 | Jens Holmsten | 55 | SWE | 10:26.8 | 2:05.3 | ||
| 897 | Claire Burnip | 42 | GBR | 10:27.0 | 2:05.4 | ||
| 898 | Aled Griffiths | 41 | GBR | 10:27.1 | 2:05.4 | ||
| 899 | Marco Corroto | 63 | Delaware, OH, OH | USA | 10:27.5 | 2:05.5 | |
| 900 | Brooke McColl | 34 | CAN | 10:27.6 | 2:05.5 |