Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Andy Barrow | 59 | Gloucester | GBR | British Army | 10:06.0 | 2:01.2 |
| 752 | Bobby Han | 57 | USA | 10:06.1 | 2:01.2 | ||
| 753 | Scott Dalibozek | 50 | AUS | 10:06.4 | 2:01.2 | ||
| 753 | Oliver Roll | 51 | Butzbach | GER | 10:06.4 | 2:01.2 | |
| 753 | Garrett Heming | 58 | Portland, OR | USA | 10:06.4 | 2:01.2 | |
| 756 | Levi Schriefer | 25 | USA | 10:06.6 | 2:01.3 | ||
| 757 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 10:06.7 | 2:01.3 |
| 757 | Joseph Porzio | 31 | USA | 10:06.7 | 2:01.3 | ||
| 759 | Paul Guest | 44 | GBR | 10:06.8 | 2:01.3 | ||
| 760 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 10:07.2 | 2:01.4 |
| 760 | Matthew Boyle | 42 | San Diego, CA | USA | 10:07.2 | 2:01.4 | |
| 762 | Phil Jepson | 50 | GBR | 10:07.4 | 2:01.4 | ||
| 763 | tim barber | 52 | GBR | 10:07.5 | 2:01.5 | ||
| 764 | Mike McInnis | 62 | Flowery Branch, GA | USA | 10:07.6 | 2:01.5 | |
| 765 | Dan Izer | 41 | Greencastle, PA | USA | 10:08.0 | 2:01.6 | |
| 766 | RYO YAMAGUCHI | 37 | Toyohashi | JPN | 10:08.1 | 2:01.6 | |
| 767 | Marion Hope | 54 | London | GBR | 10:08.2 | 2:01.6 | |
| 768 | Paul Askew | 59 | GBR | 10:08.4 | 2:01.6 | ||
| 769 | Peter Donaldson | 54 | GBR | 10:08.7 | 2:01.7 | ||
| 769 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 10:08.7 | 2:01.7 |
| 771 | John Weil | 72 | New Orleans, LA | USA | 10:08.8 | 2:01.7 | |
| 771 | Lee Brooks | 33 | RSA | 10:08.8 | 2:01.7 | ||
| 773 | Christian Hansmann | 53 | GER | 10:09.0 | 2:01.8 | ||
| 774 | Greg Milner | 48 | USA | 10:09.3 | 2:01.8 | ||
| 775 | Philip Beck | 52 | Salt Lake City, UT | USA | 10:09.6 | 2:01.9 | |
| 776 | Miikka Kärnä | 47 | Oulunsalo | FIN | 10:09.7 | 2:01.9 | |
| 777 | Ellen Wroblesky | 29 | USA | 10:10.1 | 2:02.0 | ||
| 778 | August Masquelier | 28 | USA | 10:10.3 | 2:02.0 | ||
| 779 | Jake Flancer | 24 | USA | 10:10.5 | 2:02.1 | ||
| 780 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 10:10.7 | 2:02.1 | |
| 781 | Michael Lambert | 34 | GBR | 10:11.1 | 2:02.2 | ||
| 782 | Chris Coleman | 33 | GBR | 10:11.2 | 2:02.2 | ||
| 783 | Matt Radkie | 37 | AB | CAN | 10:11.6 | 2:02.3 | |
| 783 | Jake Howard | 40 | USA | 10:11.6 | 2:02.3 | ||
| 785 | Salvadore Brandt | 49 | Berlin | GER | 10:11.7 | 2:02.3 | |
| 786 | Piotr Lewanda | 40 | POL | 10:12.2 | 2:02.4 | ||
| 787 | Albert Morrone, jr | 59 | Westerly, RI | USA | 10:12.3 | 2:02.4 | |
| 788 | Ralf Gabler | 58 | Rottweil | GER | 10:12.4 | 2:02.4 | |
| 789 | Greg Longo | 58 | USA | 10:12.6 | 2:02.5 | ||
| 790 | Jenny Powell | 31 | GBR | 10:13.4 | 2:02.6 | ||
| 791 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 10:13.6 | 2:02.7 | |
| 792 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:13.9 | 2:02.7 |
| 793 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 10:14.0 | 2:02.8 |
| 793 | Brian Wong | 49 | Mamaroneck, NY | USA | 10:14.0 | 2:02.8 | |
| 795 | Gregory van Eyk | 38 | NZL | 10:14.1 | 2:02.8 | ||
| 795 | Guilhermme Lisboa | 40 | Curitiba | BRA | 10:14.1 | 2:02.8 | |
| 797 | Stephen McKay | 56 | VIC | AUS | 10:14.2 | 2:02.8 | |
| 797 | Alexandra Herzan | 64 | USA | 10:14.2 | 2:02.8 | ||
| 799 | Simon Crampin | 64 | Huntingdon | GBR | Impressions Fitness Suite | 10:14.3 | 2:02.8 |
| 800 | Timothy Ryan | 40 | USA | 10:14.4 | 2:02.8 |