Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Phil Sleight	52	Woking	GBR	Rowing for Beer	9:53.6	1:58.7
651	Jürgen Archan	43		AUT		9:53.6	1:58.7
651	Duncan Ellis	51		NZL		9:53.6	1:58.7
654	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	9:53.7	1:58.7
655	Hello Hi	32		USA	reddit /r/ rowing	9:53.8	1:58.7
656	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	9:53.9	1:58.7
657	Thomas Wilkeson	37		USA		9:54.0	1:58.8
658	Torben Mathiassen	50		DEN		9:54.2	1:58.8
659	Tony Johns	57		GBR	The Diamonds (Over Sixties Erging Group)	9:54.3	1:58.8
660	Youssouf es saddiq Sari	36		FRA		9:54.4	1:58.8
660	Stephen Patterson	47	Olney, IL	USA		9:54.4	1:58.8
660	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	9:54.4	1:58.8
660	J Willis	46		USA		9:54.4	1:58.8
664	Berend Vlieger	69	Roosendaal	NED		9:54.5	1:58.9
664	Tommy Raffo	55	Jonesboro, AR	USA		9:54.5	1:58.9
666	Alexander Davidson	48		GBR	Dorset & Wiltshire Fire Service	9:54.6	1:58.9
667	Richard Williams	63	King's Lynn	GBR		9:54.7	1:58.9
667	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	9:54.7	1:58.9
669	Gy Won Choi	30		USA		9:54.8	1:58.9
670	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9:54.9	1:58.9
671	Mark Gibeault	55	ON	CAN		9:55.3	1:59.0
671	Rupert West	52	Enniskillen	GBR		9:55.3	1:59.0
673	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9:55.6	1:59.1
674	M M	51		USA		9:55.8	1:59.1
675	Miguel Angel Nogueira Perillo	35	Parma	ITA		9:55.9	1:59.1
675	Jacob Wolf	46		USA		9:55.9	1:59.1
677	Ulrich Henriksen	53		DEN		9:56.3	1:59.2
678	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	9:56.4	1:59.2
678	Thibaud Melano-Costamagna	21		FRA		9:56.4	1:59.2
680	Mustapha Mahmud	42		USA		9:56.5	1:59.3
681	Christian Völz	40		GER		9:56.6	1:59.3
681	John Tucker	45		GBR		9:56.6	1:59.3
683	종석 안	57		KOR		9:56.7	1:59.3
683	Mac Robinson	33		GBR		9:56.7	1:59.3
685	Noj Unkma	52		AUS		9:56.8	1:59.3
686	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	9:57.3	1:59.4
686	Dieter S	48		GER		9:57.3	1:59.4
688	Paul Nicholson	60		GBR		9:57.4	1:59.4
689	Nicolle Kelly	53		AUS		9:57.5	1:59.5
689	景行燕	25		CHN		9:57.5	1:59.5
689	Ben de Vries	48		NED		9:57.5	1:59.5
692	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9:57.6	1:59.5
693	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	9:57.7	1:59.5
694	Jennifer Fruehwirth	48		USA		9:58.0	1:59.6
695	Anthony Santabarbara	54	NY	USA		9:58.2	1:59.6
695	Francois FOURNIER	75	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	9:58.2	1:59.6
697	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	9:58.3	1:59.6
698	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	9:58.5	1:59.7
699	Chad LeBlanc	44		CAN		9:58.6	1:59.7
700	Conor Bourke	49		IRL		9:58.8	1:59.7