Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Adam Honoré	32		DEN		9:40.6	1:56.1
552	Chris Fields	38		USA		9:40.7	1:56.1
552	Christian Korkus	56		GER		9:40.7	1:56.1
554	Tim H.	38		USA		9:40.8	1:56.1
555	D Wilson	58		GBR		9:40.9	1:56.1
556	Anthime Demets	-		BEL		9:41.1	1:56.2
557	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	9:41.2	1:56.2
557	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	9:41.2	1:56.2
557	Henrik Olsen	36		DEN		9:41.2	1:56.2
560	Tom Timmons	67	OH	USA	TEAM MELALEUCA	9:41.9	1:56.3
560	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	9:41.9	1:56.3
560	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	9:41.9	1:56.3
563	David Cuneo	55		USA	University of California, Davis	9:42.0	1:56.4
564	Nicolas Chevrey	44	Delemont	SUI		9:42.1	1:56.4
565	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	9:42.3	1:56.4
565	Sam Dotson	35		USA		9:42.3	1:56.4
565	Cornelius Marks	35		GER		9:42.3	1:56.4
568	弦何	74		CHN	亦可赛艇	9:42.5	1:56.5
568	Josh Morse	55		USA		9:42.5	1:56.5
570	Jan Segner	42		GER		9:42.6	1:56.5
571	Rolf Hoefner	52	Santiago de Chile	CHI		9:42.9	1:56.5
572	Felix Blaser	44	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	9:43.2	1:56.6
572	Danny Nelson	34		USA		9:43.2	1:56.6
574	Carlo Arbitrio	57	Scilla (RC)	ITA		9:43.3	1:56.6
574	Jodi Wallace	46		CAN		9:43.3	1:56.6
576	Clint Lewis	46		USA		9:43.4	1:56.6
577	Kenneth O'Dell	29		USA		9:43.5	1:56.7
578	Eric Isberg	31		CAN		9:43.6	1:56.7
579	Matthew Stenger	38	Temecula, CA	USA		9:43.7	1:56.7
580	Pierre Langlois	42		FRA		9:44.1	1:56.8
580	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	9:44.1	1:56.8
582	Timothy Clark	49	Brookline, MA	USA		9:44.2	1:56.8
583	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	9:44.3	1:56.8
584	Gordon Steinke	59	MI	USA		9:44.8	1:56.9
584	Viceroy Fizzlebottom	33		USA		9:44.8	1:56.9
586	David George	50	Skidby	GBR	Age Without Limits	9:45.2	1:57.0
587	Sadique Ali	36		USA		9:45.3	1:57.0
588	Thomas Souza	36	Fall River, MA	USA		9:45.5	1:57.1
589	Andrew Macdonald	42		GBR		9:45.7	1:57.1
589	Tobias E	31	Hørsholm	DEN		9:45.7	1:57.1
589	Will Porter	17		GBR		9:45.7	1:57.1
589	Andy Cole	50		GBR	Royal Air Force (UK)	9:45.7	1:57.1
593	Erik Haffner	42		USA		9:45.8	1:57.1
593	Stan Mens	39	Helmond	NED		9:45.8	1:57.1
595	Rob Serna	41		USA		9:45.9	1:57.1
596	Chad Benner	38		USA		9:46.0	1:57.2
597	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	9:46.2	1:57.2
598	Ian Johnston	50		GBR		9:46.4	1:57.2
598	Gerald Pessinger-Anderwald	46		AUT		9:46.4	1:57.2
600	Mark Beals	46		USA		9:46.7	1:57.3