Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Thomas Herringshaw	38		USA		9:35.7	1:55.1
502	Daniel Caro	49	La linea de la Concepción	ESP		9:35.9	1:55.1
502	Jon Drnek	49		USA		9:35.9	1:55.1
504	Mark Attard	59	Auckland	NZL		9:36.3	1:55.2
505	Christoph Rueckert	57	Köln	GER	Team Ruderathlet	9:36.4	1:55.2
506	Sebastian Daue	42		GER		9:36.5	1:55.3
506	Robin Henriet	33	Grootebroek	NED		9:36.5	1:55.3
506	Marek Štenda	46	Dunajská Lužná	SVK	Slovak Indoor Rowers	9:36.5	1:55.3
506	Sean K	49		CAN		9:36.5	1:55.3
510	Bryan Furman	36		USA		9:36.7	1:55.3
511	Eric Anderson	36		USA		9:36.8	1:55.3
512	Rob Drury	77	Sydney, NSW	AUS		9:36.9	1:55.3
513	Dirk Jockram	45		GER		9:37.0	1:55.4
513	Kyle Horner	47	Kingston, ON	CAN	Team Canada	9:37.0	1:55.4
515	Calvin Tsang	26	Sydney, NSW	AUS		9:37.4	1:55.4
515	Cory Teitelbaum	44	Charlottesville, VA	USA		9:37.4	1:55.4
517	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:37.5	1:55.5
517	P Mac	39		USA		9:37.5	1:55.5
517	Lance Cargill	52		USA		9:37.5	1:55.5
520	Ian Bowman	52	Telford	GBR		9:37.7	1:55.5
520	Jonathan Moule	51		GBR		9:37.7	1:55.5
522	Andrew Talbot	34		USA		9:37.8	1:55.5
523	Rex Tong	50	Hong Kong	HKG		9:37.9	1:55.5
523	Valerio De Maria	31		ITA	EF Zurich	9:37.9	1:55.5
523	Ignacio Verde	43	Bremen	GER		9:37.9	1:55.5
523	Heiko Jencio	55	Mainz	GER	GERMAN Rowers and FRIENDS United	9:37.9	1:55.5
527	Tipene Te Whata	32	Warrnambool, VIC	AUS		9:38.0	1:55.6
527	Matt Whitelaw	31		CAN		9:38.0	1:55.6
527	Espen Johansen	47	Romedal	NOR		9:38.0	1:55.6
527	Anthony MInero	52		USA	Row House Granada Hills	9:38.0	1:55.6
531	Lloyd Fox	49		GBR		9:38.2	1:55.6
532	Larry Kessler	42		USA		9:38.3	1:55.6
532	Tripp Starling	51		USA		9:38.3	1:55.6
534	sukchen kang	43		KOR		9:38.5	1:55.7
534	Patrice Blier	49	LAVAL, QC	CAN		9:38.5	1:55.7
536	Adam Dunn	40	Everett, WA	USA		9:38.6	1:55.7
537	Tobias Schwarz	30	Graz	AUT		9:38.8	1:55.7
538	Sascha Werauchimmer	38		GER		9:38.9	1:55.7
539	Edoardo Ghelardi	33		ITA		9:39.0	1:55.8
539	Ale Strega	47	FL	USA		9:39.0	1:55.8
541	Billy Jacobson	44		USA		9:39.2	1:55.8
542	Steven Taylor	48		GBR		9:39.3	1:55.8
543	Andy Davies	45		GBR		9:39.4	1:55.8
544	Brian Nicholson	54	Cornwall	GBR	Royal Navy Veterans	9:39.6	1:55.9
545	Brook Caro	37	NY	USA	Albany Rowing Center	9:39.7	1:55.9
546	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	9:39.8	1:55.9
547	Steve Leavitt	38	Sandy, UT	USA		9:39.9	1:55.9
548	Jesse DeSimome	33	Gainesville, FL	USA		9:40.1	1:56.0
549	Loren Lewis	51	San Jose, CA	USA	Cisco Systems Fitness Center	9:40.4	1:56.0
550	Adam Honoré	32		DEN		9:40.6	1:56.1