Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jens Karlmark	43		SWE		9:46.8	1:57.3
600	John Phillips	69	Tumwater, WA	USA		9:46.8	1:57.3
600	Ryan Alberts	46		USA		9:46.8	1:57.3
604	Jesse Minor	40		USA		9:47.1	1:57.4
605	Adrien Colson	41	Nancy	FRA		9:47.2	1:57.4
605	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:47.2	1:57.4
607	Dean Webster	44	Swansea	GBR		9:47.3	1:57.4
608	Ondra Hlaváček	39		CZE		9:47.5	1:57.5
609	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:47.6	1:57.5
610	Falko Beer	45	København	DEN		9:47.8	1:57.5
611	Mohammad Albisher	28		KUW		9:48.2	1:57.6
612	Gary Fuhr	59	Burnaby, BC	CAN	Team Canada	9:48.4	1:57.6
613	Rebecca Drummond	46		AUS		9:48.5	1:57.7
613	Kay Krämer	52	Wuppertal 🇩🇪	GER	Team Ruderathlet	9:48.5	1:57.7
615	Luca Filippini	44	Brescia	ITA		9:48.6	1:57.7
615	Matthew Lombardi	59	Seattle, WA	USA		9:48.6	1:57.7
617	Jason Meek	49		USA		9:48.7	1:57.7
618	Rocco Stanco	45	Empoli	ITA		9:49.0	1:57.8
619	Travis Adkins	58	VA	USA		9:49.1	1:57.8
620	Michael Longshaw	38		GBR		9:49.2	1:57.8
621	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	9:49.8	1:57.9
621	Joshua Wielobob	41		USA		9:49.8	1:57.9
623	Chris C	40		USA		9:49.9	1:57.9
624	Jon Melton	55	Santa Cruz , CA	USA		9:50.0	1:58.0
625	Dae Won Yun	39		KOR	DDANZI	9:50.2	1:58.0
626	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:50.4	1:58.0
627	Sarah Grant	33		NZL		9:50.5	1:58.1
628	Sjoerd Ooms	55	Hilversum	NED		9:50.6	1:58.1
629	Jeremy Douglas	46		USA		9:50.8	1:58.1
629	Gerry Meenaghan	46		USA		9:50.8	1:58.1
631	Søren Damgaard	69	Bagsvaerd	DEN		9:50.9	1:58.1
632	BART FAIN	42	Peoria, AZ	USA		9:51.0	1:58.2
633	Gilles Grün	37		LUX		9:51.2	1:58.2
634	Lynn Wang	36	Portland, OR	USA		9:52.0	1:58.4
635	Emma Somerville	46		GBR		9:52.1	1:58.4
635	Scott Jones	43		USA		9:52.1	1:58.4
637	Florian Grimm	38		GER		9:52.3	1:58.4
638	Ryan Martino	45	CO	USA		9:52.4	1:58.4
639	Nan Zhan	55		CHN		9:52.5	1:58.5
639	Matt Allyn	47		USA		9:52.5	1:58.5
639	Veronica Holton	33		USA		9:52.5	1:58.5
642	Daniele Di Scalzo	34		ITA		9:52.6	1:58.5
643	Bill Buck	65	Columbus, GA	USA	CrossFit Sacrifice	9:52.7	1:58.5
643	Séverin Nivault	51	Rouen	FRA		9:52.7	1:58.5
643	Gabe R	28		USA		9:52.7	1:58.5
646	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	9:52.9	1:58.5
647	John Cooke	63	Farnham, Surrey	GBR		9:53.0	1:58.6
648	Gary Ryals	54		USA		9:53.3	1:58.6
648	Mikel Lersundi	52	Errenteria	ESP		9:53.3	1:58.6
650	Sam Thurgood	32		GBR		9:53.4	1:58.6