Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mislav Hebel	52	Zagreb	CRO		9:29.3	1:53.8
452	Cecile Gomert	28		FRA		9:29.6	1:53.9
453	Constantinos Myrianthopoulos	34		CYP		9:29.7	1:53.9
453	Matthieu Devlin	33		USA		9:29.7	1:53.9
455	Eric Ducrocq	47	la neuville chant d'oisel	FRA	Club Nautique de Belbeuf	9:29.8	1:53.9
456	Pascal Buholzer	34		SUI		9:29.9	1:53.9
457	Andrew Wallis	56	Bristol	GBR		9:30.0	1:54.0
458	Emmanuel Kusznir	50		FRA		9:30.4	1:54.0
458	Odysseas Katsaros	29		GRE		9:30.4	1:54.0
458	Sam Varano	53		USA		9:30.4	1:54.0
461	Stephen Baum	40		USA		9:30.7	1:54.1
462	Jonathan Hamilton	-		USA		9:31.0	1:54.2
463	Jonny Campion	32		GBR		9:31.1	1:54.2
463	Nadejny Dochodca	60		SVK		9:31.1	1:54.2
465	Jim Kelly	56		GBR	The Diamonds (Over Sixties Erging Group)	9:31.3	1:54.2
466	Shawn K	46		USA		9:31.4	1:54.2
467	Scott Wickham	38		USA		9:31.5	1:54.3
467	Neil Draper	41		CAN		9:31.5	1:54.3
467	Jacob Bremer	41	IL	USA		9:31.5	1:54.3
470	Raidel Hernandez	55		CAN		9:31.6	1:54.3
471	Myles Elsing	77	La Quinta, CA	USA		9:32.0	1:54.4
472	Giuseppe Di Gregorio	52		ITA		9:32.2	1:54.4
473	Maarten ROORDING	46		FRA	Mulhouse-Aviron	9:32.5	1:54.5
473	Christian Lesimple	44	München	GER		9:32.5	1:54.5
475	Mark Speakman	53		GBR		9:32.6	1:54.5
475	Udo Schmitz	54		GER		9:32.6	1:54.5
477	Simon Rabanser	34		EGY		9:32.7	1:54.5
478	Brian Humphries	37		USA	Dry River Sculls IRC	9:32.8	1:54.5
479	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness Czechia	9:33.1	1:54.6
479	Zach Shafer	40		USA		9:33.1	1:54.6
481	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	9:33.4	1:54.6
482	Dominik Müller	41	Götzingen	GER		9:33.5	1:54.7
482	David Vessey	37	ON	CAN		9:33.5	1:54.7
484	Catie Miglietti	36	MI	USA		9:33.7	1:54.7
485	Ralph Cusick	64	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	9:33.8	1:54.7
485	Aaron Ingersoll	32		USA		9:33.8	1:54.7
487	Heinrich Jansen van Vuuren	36		NAM		9:33.9	1:54.7
488	Marcus Johnson	22		AUS		9:34.3	1:54.8
488	Ian Hartland	56		GBR		9:34.3	1:54.8
488	Rob Simpson	40		GBR		9:34.3	1:54.8
491	David Hooper	40	Eagle, ID	USA		9:34.5	1:54.9
492	Mike OConnor	55	Kaiapoi	NZL	New Zealand Defence Force	9:34.6	1:54.9
492	MK dtm8	23		POL		9:34.6	1:54.9
494	Ian Watt	63	Shirenewton	GBR		9:34.8	1:54.9
495	Oliver Dreifke	46		AUT		9:34.9	1:54.9
496	Mike Kourakis	55		AUS		9:35.0	1:55.0
497	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	9:35.2	1:55.0
498	Emiel van den Berg	40		NED		9:35.5	1:55.1
498	Christopher Heaps	32		USA		9:35.5	1:55.1
500	Scott Doyland	50		GBR		9:35.6	1:55.1