Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Cecile Gomert	28		FRA		9:29.6	1:53.9
452	Constantinos Myrianthopoulos	34		CYP		9:29.7	1:53.9
452	Matthieu Devlin	33		USA		9:29.7	1:53.9
454	Eric Ducrocq	47	la neuville chant d'oisel	FRA	Club Nautique de Belbeuf	9:29.8	1:53.9
455	Pascal Buholzer	34		SUI		9:29.9	1:53.9
456	Andrew Wallis	56	Bristol	GBR		9:30.0	1:54.0
457	Emmanuel Kusznir	50		FRA		9:30.4	1:54.0
457	Odysseas Katsaros	29		GRE		9:30.4	1:54.0
457	Sam Varano	53		USA		9:30.4	1:54.0
460	Stephen Baum	40		USA		9:30.7	1:54.1
461	Jonathan Hamilton	-		USA		9:31.0	1:54.2
462	Jonny Campion	32		GBR		9:31.1	1:54.2
462	Nadejny Dochodca	60		SVK		9:31.1	1:54.2
464	Jim Kelly	56		GBR		9:31.3	1:54.2
465	Shawn K	46		USA		9:31.4	1:54.2
466	Scott Wickham	38		USA		9:31.5	1:54.3
466	Neil Draper	41		CAN		9:31.5	1:54.3
466	Jacob Bremer	41	IL	USA		9:31.5	1:54.3
469	Raidel Hernandez	55		CAN		9:31.6	1:54.3
470	Myles Elsing	77	La Quinta, CA	USA		9:32.0	1:54.4
471	Giuseppe Di Gregorio	52		ITA		9:32.2	1:54.4
472	Maarten ROORDING	46		FRA	Mulhouse-Aviron	9:32.5	1:54.5
472	Christian Lesimple	44	München	GER		9:32.5	1:54.5
474	Mark Speakman	53		GBR		9:32.6	1:54.5
474	Udo Schmitz	54		GER		9:32.6	1:54.5
476	Simon Rabanser	34		EGY		9:32.7	1:54.5
477	Brian Humphries	37		USA		9:32.8	1:54.5
478	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness, Prague, Czech Republic	9:33.1	1:54.6
478	Zach Shafer	40		USA		9:33.1	1:54.6
480	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	9:33.4	1:54.6
481	Dominik Müller	41	Götzingen	GER		9:33.5	1:54.7
481	David Vessey	37	ON	CAN		9:33.5	1:54.7
483	Catie Miglietti	36	MI	USA		9:33.7	1:54.7
484	Ralph Cusick	64	Chicago, IL	USA		9:33.8	1:54.7
484	Aaron Ingersoll	32		USA		9:33.8	1:54.7
486	Heinrich Jansen van Vuuren	36		NAM		9:33.9	1:54.7
487	Marcus Johnson	22		AUS		9:34.3	1:54.8
487	Ian Hartland	56		GBR		9:34.3	1:54.8
487	Rob Simpson	40		GBR		9:34.3	1:54.8
490	David Hooper	40	Eagle, ID	USA		9:34.5	1:54.9
491	Mike OConnor	55	Kaiapoi	NZL	New Zealand Defence Force	9:34.6	1:54.9
491	MK dtm8	23		POL		9:34.6	1:54.9
493	Ian Watt	63	Shirenewton	GBR		9:34.8	1:54.9
494	Oliver Dreifke	46		AUT		9:34.9	1:54.9
495	Mike Kourakis	55		AUS		9:35.0	1:55.0
496	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	9:35.2	1:55.0
497	Emiel van den Berg	40		NED		9:35.5	1:55.1
497	Christopher Heaps	32		USA		9:35.5	1:55.1
499	Scott Doyland	50		GBR		9:35.6	1:55.1
500	Matthew Graham	41		USA		9:35.7	1:55.1