Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Alexander Schuster	27		GER		9:09.0	1:49.8
302	C Weema	-		USA		9:09.2	1:49.8
303	Brett West	50	Sydney, NSW	AUS		9:09.3	1:49.8
303	Michael Dixon	47		CAN		9:09.3	1:49.8
305	Josef Zelenka	52	Plzeň	CZE		9:09.4	1:49.8
306	Albin Soderling	31		SWE		9:09.5	1:49.9
307	Thomas Ronge	35	NÖ, Kirchstetten	AUT		9:09.9	1:49.9
308	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	9:10.0	1:50.0
309	Bennett Straker	33		USA		9:10.1	1:50.0
310	Frank Sander	55		GER		9:10.3	1:50.0
310	Dmitry Arkhipov	37		UNAFF		9:10.3	1:50.0
312	Sandy Loder	57		GBR	Eton Vikings	9:10.5	1:50.1
313	Josh V	27		USA	United States Marine Corps	9:11.0	1:50.2
314	Volker Oppitz	45		GER		9:11.1	1:50.2
315	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	9:11.2	1:50.2
316	Craig Wildgoose	45	Leicester	GBR	UK Military Veterans	9:11.4	1:50.2
317	Wayne Ronaldson	47		AUS		9:11.8	1:50.3
318	Keith Wilhite	53	Wauke, IA	USA		9:12.1	1:50.4
318	Michael Klose	53		GER		9:12.1	1:50.4
320	Egil Belsvik	66	Trondheim	NOR		9:12.2	1:50.4
321	Jason Owens	42	Sun Prairie, WI	USA		9:12.4	1:50.4
322	Chevy Dal	58		NOR		9:12.6	1:50.5
323	Tony Hunkin	51	Sunshine coast, QLD	AUS		9:12.7	1:50.5
324	Bobby Reith	38		USA		9:13.1	1:50.6
325	Dusty Larkin	38		IRL		9:13.3	1:50.6
326	Colby Caltrider	34		USA		9:13.4	1:50.6
326	Juan Rodriguez	35		FRA		9:13.4	1:50.6
328	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	9:13.5	1:50.7
329	Eric Pavy	48		FRA		9:13.6	1:50.7
330	Henning Wiehe	52	Frankfurt	GER		9:14.2	1:50.8
330	Guillaume Crayssac	32		FRA		9:14.2	1:50.8
332	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	9:14.4	1:50.8
333	Julian Bury	46		USA		9:14.7	1:50.9
334	Fred Koene	62	Rotterdam	NED	Free Spirits	9:14.8	1:50.9
335	Mark Watts	58	Swansea	GBR		9:15.1	1:51.0
335	Robert Manny	56		USA		9:15.1	1:51.0
335	Juergen Diehl	53		GER		9:15.1	1:51.0
338	Patrick Snyder	31		USA		9:15.2	1:51.0
339	Qqqf Aa	122		AUT		9:15.6	1:51.1
339	John Garman	60	Carmel, IN	USA		9:15.6	1:51.1
341	Howard Sonnier	35		USA		9:15.7	1:51.1
342	Ryan Corder	39		USA		9:16.5	1:51.3
343	Mick Williams	39	WA	AUS	Australian Army	9:16.7	1:51.3
343	John Vivirski	32		USA		9:16.7	1:51.3
345	Gregory Stansel	39	OR	USA		9:16.9	1:51.3
345	Jared Ohrt	42		USA		9:16.9	1:51.3
347	Sami Ojala	61		FIN		9:17.0	1:51.4
348	Kenny Snyder	44		USA		9:17.5	1:51.5
349	Troy Burns	49		AUS		9:17.7	1:51.5
350	Harrison Chaires	33		USA		9:17.8	1:51.5