Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Andrew Allard | 25 | USA | TEAM MELALEUCA | 9:01.9 | 1:48.3 | |
| 252 | Ed J | 32 | oxnard, CA | USA | U.S. Navy Seabees | 9:02.1 | 1:48.4 |
| 253 | Rory Linehan | 45 | Del Mar, CA | USA | 9:02.3 | 1:48.4 | |
| 254 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 9:02.4 | 1:48.4 |
| 255 | Pourik C | 48 | USA | 9:02.6 | 1:48.5 | ||
| 255 | Håvard Haarstad | 42 | NOR | 9:02.6 | 1:48.5 | ||
| 257 | Juan José Pérez Fernandez | 47 | ESP | 9:03.0 | 1:48.6 | ||
| 258 | Lee Roe | 45 | QLD | AUS | 9:03.6 | 1:48.7 | |
| 259 | Adrian Jackson | 55 | Liverpool | GBR | 9:03.9 | 1:48.7 | |
| 259 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 9:03.9 | 1:48.7 | |
| 261 | Max Sjo | 37 | SWE | 9:04.0 | 1:48.8 | ||
| 261 | 大根 劉 | 25 | MACAO🇲🇴 | MAC | 9:04.0 | 1:48.8 | |
| 261 | Geoff Warr | 33 | UAE | 9:04.0 | 1:48.8 | ||
| 261 | Patryk Slizowski | 41 | GBR | 9:04.0 | 1:48.8 | ||
| 265 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | 9:04.3 | 1:48.8 | |
| 266 | Michael Young | 42 | IRL | 9:04.4 | 1:48.8 | ||
| 266 | Matt Hill | 48 | GBR | 9:04.4 | 1:48.8 | ||
| 268 | Josh Ferguson | 16 | GBR | 9:04.8 | 1:48.9 | ||
| 269 | Joost de J | 46 | NED | 9:04.9 | 1:48.9 | ||
| 270 | Daniel Hutton | 42 | GBR | 9:05.0 | 1:49.0 | ||
| 271 | Jay Chilton | 44 | USA | 9:05.1 | 1:49.0 | ||
| 272 | Jeremy Stevens | 38 | TX | USA | 9:05.3 | 1:49.0 | |
| 273 | Federico Ignacio González | 39 | URU | 9:05.4 | 1:49.0 | ||
| 274 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 9:05.5 | 1:49.1 |
| 275 | Marcelo Aquino | 31 | PAR | 9:05.7 | 1:49.1 | ||
| 276 | Matthias Halke | 38 | GER | 9:05.9 | 1:49.1 | ||
| 276 | Garthe Knight | 50 | GBR | 9:05.9 | 1:49.1 | ||
| 278 | Richard Lewis | 48 | GBR | 9:06.0 | 1:49.2 | ||
| 279 | John HASSETT | 59 | AUS | 9:06.3 | 1:49.2 | ||
| 279 | Dorian Hughes | 57 | Chelmsford | GBR | 9:06.3 | 1:49.2 | |
| 279 | Mark Sutton | 43 | Andover, MA | USA | 9:06.3 | 1:49.2 | |
| 282 | dror tod | 51 | ISR | 9:06.4 | 1:49.2 | ||
| 283 | Dan Molony | 46 | Lafayette Hill, PA | USA | 9:06.5 | 1:49.3 | |
| 284 | Stijn Aerts | 42 | Beringen | BEL | 9:06.6 | 1:49.3 | |
| 284 | David Armstrong | 45 | USA | 9:06.6 | 1:49.3 | ||
| 286 | Duncan Dunning | 51 | New Plymouth | NZL | 9:06.7 | 1:49.3 | |
| 286 | Massimiliano Belloni | 43 | ITA | 9:06.7 | 1:49.3 | ||
| 288 | Michael Swallow | 50 | USA | 9:07.0 | 1:49.4 | ||
| 288 | Loïc R | 34 | FRA | 9:07.0 | 1:49.4 | ||
| 290 | Andrew Noble | 51 | GBR | 9:07.2 | 1:49.4 | ||
| 290 | Hank Vedder | 60 | Osgoode, ON | CAN | 9:07.2 | 1:49.4 | |
| 292 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 9:07.4 | 1:49.4 |
| 293 | Tom McLaughlin | 51 | USA | 9:07.6 | 1:49.5 | ||
| 294 | Jared Knapp | 58 | USA | 9:07.9 | 1:49.5 | ||
| 295 | Paul Harrington | 43 | GBR | 9:08.0 | 1:49.6 | ||
| 296 | Brad Brown | 49 | Perth, WA | AUS | 9:08.1 | 1:49.6 | |
| 296 | Giorgio Grella | 56 | ITA | Elpis Genova | 9:08.1 | 1:49.6 | |
| 298 | Silvester Wijnia | 49 | NED | 9:08.3 | 1:49.6 | ||
| 298 | Massimo Guerra | 57 | ITA | 9:08.3 | 1:49.6 | ||
| 298 | Daniel Kreil | 32 | GER | 9:08.3 | 1:49.6 |