Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steffen Gasser | 36 | GER | 8:55.4 | 1:47.0 | ||
| 201 | Cody Fleming | 39 | CA | USA | 8:55.4 | 1:47.0 | |
| 203 | Amer Herenda | 39 | Dublin | IRL | 8:55.5 | 1:47.1 | |
| 204 | Matt G | 41 | USA | 8:55.6 | 1:47.1 | ||
| 205 | Nikolai Jankovich | 44 | USA | 8:55.7 | 1:47.1 | ||
| 205 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 8:55.7 | 1:47.1 |
| 207 | Josef Steinberger | 44 | CZE | 8:55.8 | 1:47.1 | ||
| 208 | Tim Heywood | 52 | Melton Mowbray | GBR | 8:56.1 | 1:47.2 | |
| 208 | David Cesiel | 32 | USA | 8:56.1 | 1:47.2 | ||
| 210 | Sebastiano Natale | 41 | GER | 8:56.2 | 1:47.2 | ||
| 211 | Graeme Cooper | 46 | GBR | 8:56.3 | 1:47.2 | ||
| 212 | James Whatley | 44 | AUS | 8:56.4 | 1:47.2 | ||
| 213 | Marc Dokter | 57 | NED | 8:57.0 | 1:47.4 | ||
| 214 | Alexander Bennett | 38 | Chilcompton | GBR | 8:57.3 | 1:47.4 | |
| 214 | Michael Compton | 38 | SW VA | USA | 8:57.3 | 1:47.4 | |
| 216 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 8:57.6 | 1:47.5 |
| 216 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 8:57.6 | 1:47.5 | |
| 218 | Roman Ondrik | 45 | Zohor | SVK | 8:57.7 | 1:47.5 | |
| 219 | Justin Blott | 33 | USA | U.S. Air Force | 8:57.9 | 1:47.5 | |
| 220 | Peter Stanners | 39 | DEN | Arca - Denmark | 8:58.0 | 1:47.6 | |
| 220 | Joshua Causie | 36 | USA | 8:58.0 | 1:47.6 | ||
| 222 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 8:58.1 | 1:47.6 |
| 223 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 8:58.7 | 1:47.7 | |
| 223 | El Duderino | 49 | Hohenwarsleben | GER | 8:58.7 | 1:47.7 | |
| 225 | Eric Love | 46 | USA | 8:58.8 | 1:47.7 | ||
| 225 | Jean Pierre Bernard | 64 | FRA | 8:58.8 | 1:47.7 | ||
| 227 | Chris Pennington | 42 | USA | 8:59.1 | 1:47.8 | ||
| 227 | Michaela Macháčková | 47 | CZE | 8:59.1 | 1:47.8 | ||
| 229 | Darren Moore | 52 | AUS | 8:59.2 | 1:47.8 | ||
| 230 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 8:59.4 | 1:47.8 | |
| 231 | Frédérique De Baerdemaeker | 31 | BEL | 8:59.7 | 1:47.9 | ||
| 231 | Jack Mason | 41 | CAN | 8:59.7 | 1:47.9 | ||
| 233 | Wallace Branche | 29 | USA | 8:59.8 | 1:47.9 | ||
| 234 | Brian Gilbert | 62 | Robina, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 8:59.9 | 1:47.9 |
| 234 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 8:59.9 | 1:47.9 |
| 236 | Brendan Piazza | 44 | AUS | 9:00.0 | 1:48.0 | ||
| 237 | Darren Shock | 40 | ON | CAN | 9:00.2 | 1:48.0 | |
| 237 | Terry Ashworth | 66 | Oak Ridge, TN | USA | Atomic Rowing | 9:00.2 | 1:48.0 |
| 237 | Clennell Collingwood | 52 | Cambridge | GBR | 9:00.2 | 1:48.0 | |
| 240 | Victor Jungbauer | 46 | AUT | 9:00.4 | 1:48.0 | ||
| 240 | Jackson Bradley | 46 | USA | 9:00.4 | 1:48.0 | ||
| 242 | Markus Rienecker | 46 | GER | 9:00.7 | 1:48.1 | ||
| 243 | Harald Häußermann | 59 | Stuttgart | GER | 9:00.8 | 1:48.1 | |
| 244 | Anthony Hart | 36 | GBR | 9:00.9 | 1:48.1 | ||
| 245 | Lukas Männer | 30 | GER | 9:01.0 | 1:48.2 | ||
| 246 | Tim Guse | 36 | GER | 9:01.1 | 1:48.2 | ||
| 247 | Renato Soliva | 47 | Dubai | SUI | 9:01.2 | 1:48.2 | |
| 247 | Cristian Leusciatti | 34 | SUI | 9:01.2 | 1:48.2 | ||
| 249 | Michael Allen | 55 | Portsmouth | GBR | 9:01.3 | 1:48.2 | |
| 250 | Sid Ives | 41 | Chelmsford | GBR | 9:01.4 | 1:48.2 |