Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Matthew Siemsen | 34 | USA | 8:36.5 | 1:43.3 | ||
| 102 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 8:36.8 | 1:43.3 |
| 103 | Jordan Martin | 29 | AUS | 8:37.6 | 1:43.5 | ||
| 104 | Mark Vigild | 31 | DEN | 8:37.7 | 1:43.5 | ||
| 105 | Robin Tijssen | 46 | NED | 8:38.1 | 1:43.6 | ||
| 106 | Edward Jamer | 44 | Fredericton, NB | CAN | Team Canada | 8:38.6 | 1:43.7 |
| 107 | Vlad Lazurenko | 26 | UKR | 8:38.9 | 1:43.7 | ||
| 108 | horia opris | 34 | Cluj-Napoca | ROU | 8:39.0 | 2:09.7 | |
| 109 | Charlie Thompson | 55 | GBR | 8:39.1 | 1:43.8 | ||
| 110 | Brian Xu | 43 | Shanghai | CHN | Rowing Pro Shanghai | 8:39.2 | 1:43.8 |
| 110 | Lucas Turner | 15 | USA | 8:39.2 | 1:43.8 | ||
| 112 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 8:39.3 | 1:43.8 | |
| 113 | Dado Horvat | 43 | Čakovec | CRO | RowAlong | 8:39.4 | 1:43.8 |
| 114 | Guy Ellison | 45 | GBR | Oarsome Trio | 8:39.6 | 1:43.9 | |
| 115 | Luke Rodriguez | 31 | Portland, OR | USA | 8:39.8 | 1:43.9 | |
| 115 | Robert Mitchell | 42 | GBR | 8:39.8 | 1:43.9 | ||
| 115 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 8:39.8 | 1:43.9 | |
| 118 | Elliot Nye | 27 | NZL | 8:39.9 | 1:43.9 | ||
| 119 | David Marquez | 43 | ESP | 8:40.1 | 1:44.0 | ||
| 119 | Robert Hamberg | 37 | USA | 8:40.1 | 1:44.0 | ||
| 121 | Nikola Savov | 27 | BUL | 8:40.5 | 1:44.1 | ||
| 122 | Stanislav Hubacek | 34 | Brno | CZE | 8:40.7 | 1:44.1 | |
| 123 | Timothy Lupus | 44 | AUS | 8:40.9 | 1:44.1 | ||
| 123 | Jiri Lazar Zizka | 43 | Pysely | CZE | 8:40.9 | 1:44.1 | |
| 125 | Grant Stephens | 35 | RSA | 8:42.3 | 1:44.4 | ||
| 126 | Toon Michel | 43 | Amsterdam | NED | 8:42.4 | 1:44.4 | |
| 127 | Dominik Antonowicz | 46 | Toruń | POL | AZS UMK Toruń | 8:42.6 | 1:44.5 |
| 128 | Eliot Bassett | 42 | USA | 8:42.7 | 1:44.5 | ||
| 129 | Eric Lindley | 56 | Winston Salem, NC | USA | 8:42.8 | 1:44.5 | |
| 130 | Kevin Argauer | 37 | USA | 8:43.0 | 1:44.6 | ||
| 131 | Andries Zijlstra | 51 | Alameda | USA | 8:43.1 | 1:44.6 | |
| 132 | dongyu xu | 42 | CHN | 8:43.7 | 1:44.7 | ||
| 132 | Patrick Vassort | 63 | Vichy | FRA | 8:43.7 | 1:44.7 | |
| 134 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 8:44.0 | 1:44.8 |
| 134 | Steven Crabb | 36 | USA | 8:44.0 | 1:44.8 | ||
| 136 | Mark Livingstone | 49 | Sydney, NSW | AUS | 8:44.1 | 1:44.8 | |
| 136 | Luke Hartig | 43 | USA | 8:44.1 | 1:44.8 | ||
| 138 | Travis Manning | 44 | AUS | 8:44.4 | 1:44.8 | ||
| 138 | Chris Spalding | 41 | AUS | 8:44.4 | 1:44.8 | ||
| 140 | Florian Finke | 37 | GER | 8:44.6 | 1:44.9 | ||
| 140 | Stephen Breitkreuz | 34 | CAN | 8:44.6 | 1:44.9 | ||
| 142 | Rey Cabrera | 51 | USA | 8:44.8 | 1:44.9 | ||
| 143 | Marco Vos | 34 | NED | 8:45.1 | 1:45.0 | ||
| 144 | Alan Agnew | 63 | Portrush | GBR | Red Line Rowers | 8:45.7 | 1:45.1 |
| 144 | Isaac Girouard | 32 | Brockville , ON | CAN | 8:45.7 | 1:45.1 | |
| 146 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 8:45.9 | 1:45.1 |
| 147 | Jonjo Beresford | 42 | GBR | 8:46.2 | 1:45.2 | ||
| 148 | German Rendo | 54 | Palma de Mallorca | ESP | 8:46.3 | 1:45.2 | |
| 149 | Sean McConnon | 50 | GBR | 8:46.8 | 1:45.3 | ||
| 149 | Francisco Piñeiro | 39 | ESP | 8:46.8 | 1:45.3 |