Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Raúl Soto Domínguez	41		ESP		9:17.9	1:51.5
351	Ant K	42		AUS		9:17.9	1:51.5
353	Todd Glick	47	Garden City, NY	USA		9:18.0	1:51.6
354	Ralph Bruno	53		GBR		9:18.2	1:51.6
355	Seth Harrison	39	WI	USA		9:18.4	1:51.6
355	Brent Toombs	40	ON	CAN		9:18.4	1:51.6
357	Jeff Sickles	51	Highlands Ranch, CO	USA		9:18.5	1:51.7
357	Tobias Leugers	38		GER		9:18.5	1:51.7
359	BRICE RAGOT	46	Rouen	FRA	Club Nautique de Belbeuf	9:18.6	1:51.7
360	First Last	40		AUS		9:18.7	1:51.7
360	Stuart Barham	54		GBR		9:18.7	1:51.7
360	Jeff Anderson	46		USA		9:18.7	1:51.7
360	Stephen Martres	51		FRA		9:18.7	1:51.7
364	German Ilin	25		GER		9:18.8	1:51.7
365	Soong K	29		KOR		9:19.1	1:51.8
365	Ian Goldsworthy	62		GBR		9:19.1	1:51.8
365	Angelo Gradanti rowing club genovese	59		ITA		9:19.1	1:51.8
365	Arne Solheim	47		NOR		9:19.1	1:51.8
369	jeb man	55	Bakkum 🇳🇱	NED		9:19.2	1:51.8
370	Scott Trusty	58	MO	USA		9:19.4	1:51.8
371	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	9:19.7	1:51.9
372	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	9:19.8	1:51.9
373	P Martin	43		GER		9:20.1	1:52.0
374	Ryan W	51	CA	USA		9:20.2	1:52.0
375	Gábor Kollár	53	Budapest	HUN		9:20.3	1:52.0
376	Fernando Alves	54	Lisboa	POR		9:20.5	1:52.1
376	Bo Taylor	51		USA		9:20.5	1:52.1
378	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	9:20.8	1:52.1
379	Emil Djakic	59		AUS		9:20.9	1:52.1
380	Gary Richardson	42		CAN	Gravity Laboratory	9:21.0	1:52.2
380	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	9:21.0	1:52.2
382	Sean Morrison	41		CAN		9:21.2	1:52.2
383	Michael Gerecke	43	Coimbra	POR		9:21.3	1:52.2
384	Dan Koss	37		USA		9:21.4	1:52.2
385	Martin Murphy	48		IRL		9:21.5	1:52.3
386	Hyrum Wright	42	PA	USA		9:21.6	1:52.3
386	Scott Deese	49		USA	U.S. Navy	9:21.6	1:52.3
388	크왕크왕 전	38		KOR	Samsung Health	9:21.8	1:52.3
388	chris sheryn	56		GBR		9:21.8	1:52.3
390	Richard Hansen	68	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	9:21.9	1:52.3
391	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	9:22.0	1:52.4
392	Alison F	43		USA		9:22.1	1:52.4
393	Steph Steph	54		FRA		9:22.2	1:52.4
393	Joseph Nelson	37		AUT		9:22.2	1:52.4
395	Brendan Bannon	44	Rosenheim	GER		9:22.3	1:52.4
396	Karen Coombs	51		GBR	Portland Gig Rowing Club	9:22.4	1:52.4
397	Nicholas Kaufmann Graham	25		CAN		9:22.6	1:52.5
398	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	9:22.8	1:52.5
399	Michael Schuessler	35		USA		9:22.9	1:52.5
399	David Bevan	56	Sevenoaks	GBR		9:22.9	1:52.5