Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tim Max	20		SUI		9:23.0	1:52.6
401	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	9:23.0	1:52.6
403	Paul Osman	56	Salisbury	GBR		9:23.2	1:52.6
403	Simon Allaire-Labelle	28		CAN		9:23.2	1:52.6
405	Emma Salonen	32		FIN		9:23.5	1:52.7
406	Jon Tilt	61	Romsey	GBR		9:23.7	1:52.7
407	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	9:23.8	1:52.7
408	Shane Donnelly	33		USA		9:24.4	1:52.8
409	Sam Warren	21		IRL		9:24.5	1:52.9
410	Edmilson Rosindo	45		BRA		9:24.7	1:52.9
411	Jonathan Metzler	43		USA		9:24.9	1:52.9
412	Steve Rocha	62	Modesto, CA	USA		9:25.2	1:53.0
413	Tim Boyles	46		USA		9:25.4	1:53.0
413	Matt Fales	56		USA		9:25.4	1:53.0
415	Chase Griffin	24		USA		9:25.6	1:53.1
416	J.R. Tarabocchia	42	Portland, OR	USA		9:25.7	1:53.1
417	Adrien Schiada	30		FRA		9:26.0	1:53.2
418	Chas Brown	50		NZL		9:26.1	1:53.2
418	Paul Close	44		IRL		9:26.1	1:53.2
418	B W	47		GBR		9:26.1	1:53.2
421	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		9:26.4	1:53.2
421	Joel Bates	29	Indianapolis , IN	USA		9:26.4	1:53.2
421	Daniel Cercone	38		USA		9:26.4	1:53.2
421	Noel Poindexter	55	Knoxville, TN	USA		9:26.4	1:53.2
425	Luke Ontiveros	61	CA	USA		9:26.5	1:53.3
425	Tim Equall	40	OR	USA		9:26.5	1:53.3
427	Benny Goofball	40		USA		9:26.6	1:53.3
427	B Ashdown	51		GBR		9:26.6	1:53.3
429	Christian Rahn	41	Copenhagen	DEN		9:26.7	1:53.3
430	Annarita Cibin	33		ITA		9:26.9	1:53.3
431	Vincent Croise	29		FRA		9:27.0	1:53.4
432	LEONE VASSOLER	35		BRA		9:27.1	1:53.4
433	Geoffrey Franz	40		USA	TJ Crew	9:27.2	1:53.4
434	Fritz Gertsch	39	Langenthal	SUI		9:27.4	1:53.4
434	Adam Heckelsmiller	32	Indianapolis, IN	USA		9:27.4	1:53.4
436	Simon Bolton	59		GBR		9:27.6	1:53.5
437	Jess Billings	44		USA		9:27.7	1:53.5
438	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	9:27.8	1:53.5
439	Philippe AUBAULT	47	Bordeaux	FRA		9:27.9	1:53.5
440	Marc Langel	34		GER		9:28.1	1:53.6
441	E B	41		USA		9:28.2	1:53.6
442	Michael Lombardo	47		USA		9:28.5	1:53.7
443	Mattia Pradella	40		AUS		9:28.6	1:53.7
444	Chris Wyatt	48	Reading	GBR		9:28.7	1:53.7
445	Shaun Clearie	46		USA		9:28.8	1:53.7
445	Chris Callahan	46		USA		9:28.8	1:53.7
447	Charlie Pope	19		GBR		9:28.9	1:53.7
448	Drew Miller	41	Rochester, NY	USA	University at Albany	9:29.0	1:53.8
449	George Papafotis	42		CAN		9:29.1	1:53.8
450	Mislav Hebel	52	Zagreb	CRO		9:29.3	1:53.8