Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Vikram Singh | 39 | USA | 9:59.0 | 1:59.8 | ||
| 702 | Ogier J | 35 | CHN | 9:59.1 | 1:59.8 | ||
| 703 | Hasan Afzal | 34 | GBR | Street Parking | 9:59.3 | 1:59.8 | |
| 704 | flexi bug | 58 | SUI | 9:59.5 | 1:59.9 | ||
| 705 | Robert Janssen | 49 | Emerald Hills, CA | USA | Massachusetts Institute of Technology | 9:59.6 | 1:59.9 |
| 706 | Jens Olson | 39 | USA | 9:59.8 | 1:59.9 | ||
| 707 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 10:00.0 | 2:00.0 |
| 708 | Peter Love | 59 | USA | 10:00.1 | 2:00.0 | ||
| 709 | James Redmond | 41 | USA | 10:00.4 | 2:00.0 | ||
| 710 | Marcello Marina | 63 | ITA | 10:00.5 | 2:00.1 | ||
| 710 | Katerina Turkova | 35 | CZE | 10:00.5 | 2:00.1 | ||
| 710 | Mark Forman | 51 | GBR | 10:00.5 | 2:00.1 | ||
| 710 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:00.5 | 2:00.1 |
| 714 | Jose Leal | 31 | GER | 10:00.6 | 2:00.1 | ||
| 715 | sam park | 45 | KOR | RowingDang | 10:00.7 | 2:00.1 | |
| 715 | Laura Frei | 33 | SUI | 10:00.7 | 2:00.1 | ||
| 717 | Nigel Beagarie | 70 | GBR | 10:00.8 | 2:00.1 | ||
| 718 | Mariano Hurt | 26 | ARG | 10:00.9 | 2:00.1 | ||
| 719 | Chip Pearce | 69 | USA | 10:01.0 | 2:00.2 | ||
| 720 | tony srithai | 40 | USA | 10:01.1 | 2:00.2 | ||
| 721 | Deby Lit | 37 | ARG | 10:01.2 | 2:00.2 | ||
| 722 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 10:01.3 | 2:00.2 | |
| 723 | Steven L | 33 | USA | 10:01.4 | 2:00.2 | ||
| 724 | Erin Dobbin | 37 | AUS | 10:01.5 | 2:00.3 | ||
| 725 | Dallas Allred | 54 | Houston, TX | USA | 10:01.6 | 2:00.3 | |
| 726 | Adrian Ward | 57 | GBR | 10:01.9 | 2:00.3 | ||
| 726 | Izzy Rawlinson | 30 | GBR | 10:01.9 | 2:00.3 | ||
| 728 | Chris Robles | 53 | CA | USA | 10:02.0 | 2:00.4 | |
| 729 | Michael Newman | 31 | San Francisco, CA | USA | 10:02.3 | 2:00.4 | |
| 730 | Vince Kelley | 39 | USA | 10:02.5 | 2:00.5 | ||
| 730 | Muhammad Amirul Awal | 24 | MAS | 10:02.5 | 2:00.5 | ||
| 732 | Mike Restivo | 23 | USA | 10:02.7 | 2:00.5 | ||
| 733 | toshiya sato | 63 | Tokyo | JPN | 10:02.9 | 2:00.5 | |
| 733 | Paul Burns | 51 | USA | 10:02.9 | 2:00.5 | ||
| 735 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 10:03.0 | 2:00.6 |
| 736 | Steve McCain | 39 | USA | 10:03.3 | 2:00.6 | ||
| 737 | Maxime Champoux | 36 | CAN | 10:03.4 | 2:00.6 | ||
| 738 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 10:03.5 | 2:00.7 |
| 739 | Gabriel Mongeon | 41 | QC | CAN | 10:03.8 | 2:00.7 | |
| 739 | Mark Logan | 66 | Kailua, HI | USA | 10:03.8 | 2:00.7 | |
| 741 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 10:03.9 | 2:00.7 |
| 742 | Justin Burls | 58 | GBR | 10:04.0 | 2:00.8 | ||
| 742 | Robert Cooper | 43 | USA | 10:04.0 | 2:00.8 | ||
| 744 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 10:04.1 | 2:00.8 |
| 745 | Craig Salisbury | 50 | Perth , WA | AUS | 10:04.7 | 2:00.9 | |
| 746 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 10:05.2 | 2:01.0 | |
| 747 | Thorsten Grösch | 48 | Heidelberg | GER | 10:05.5 | 2:01.1 | |
| 748 | Michael Schumacher | 56 | Magdeburg | GER | 10:05.8 | 2:01.1 | |
| 749 | Ronald T | 53 | CHN | 10:05.9 | 2:01.1 | ||
| 750 | yi huang | 44 | 南宁 | CHN | 10:06.0 | 2:01.2 |