Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Matthew Pang | 41 | USA | 10:42.1 | 2:08.4 | ||
| 1000 | Brian Larson | 38 | NE | USA | 10:42.1 | 2:08.4 | |
| 1003 | Jonathan Frost | 42 | CAN | 10:42.4 | 2:08.4 | ||
| 1004 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 10:42.5 | 2:08.5 | |
| 1005 | Kevin Daugherty | 36 | USA | 10:42.7 | 2:08.5 | ||
| 1006 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:42.9 | 2:08.5 |
| 1007 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 10:43.0 | 2:08.6 | |
| 1008 | Nathalie Connors | 52 | Ottawa, ON | CAN | 10:43.2 | 2:08.6 | |
| 1008 | bill martin | 64 | canonsburg, PA | USA | 10:43.2 | 2:08.6 | |
| 1010 | Bill Sheldon | 70 | Derby | GBR | Royal Engineers | 10:43.3 | 2:08.6 |
| 1011 | Matthias Ribler | 40 | GER | 10:43.6 | 2:08.7 | ||
| 1011 | Ryan Walker | 46 | Visalia, CA | USA | 10:43.6 | 2:08.7 | |
| 1013 | Kevin Le | 25 | USA | 10:43.9 | 2:08.7 | ||
| 1013 | Andy Lee | 57 | USA | 10:43.9 | 2:08.7 | ||
| 1015 | Ted Pileggi | 52 | USA | 10:44.0 | 2:08.8 | ||
| 1016 | Paul Mindeman | 47 | USA | 10:44.4 | 2:08.8 | ||
| 1017 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 10:44.7 | 2:08.9 |
| 1018 | Gabor Bozsik | 42 | HUN | 10:44.9 | 2:08.9 | ||
| 1018 | Amanda Mager | 38 | USA | 10:44.9 | 2:08.9 | ||
| 1020 | T H | 49 | GER | 10:45.0 | 2:09.0 | ||
| 1021 | Robert Husted | 42 | USA | 10:45.3 | 2:09.0 | ||
| 1022 | Donovan Raaum | 47 | West Jordan, UT | USA | 10:45.4 | 2:09.0 | |
| 1023 | Marc Balistrere | 51 | USA | 10:45.7 | 2:09.1 | ||
| 1024 | Yuji Suzuki | 42 | WA | USA | 10:45.9 | 2:09.1 | |
| 1025 | Nicola Chimini | 34 | ITA | 10:46.1 | 2:09.2 | ||
| 1026 | Roy Kelsey | 51 | Casselberry, FL | USA | Orlando Rowing Club | 10:46.2 | 2:09.2 |
| 1027 | 진훈 박 | 38 | KOR | 10:46.3 | 2:09.2 | ||
| 1028 | Hugh Griffiths | 74 | Dorset | GBR | 10:46.4 | 2:09.2 | |
| 1029 | Meghan Lingard | 39 | GBR | 10:46.7 | 2:09.3 | ||
| 1030 | Michael Wright | 49 | UT | USA | 10:46.8 | 2:09.3 | |
| 1031 | Sam McKoon | 47 | USA | 10:46.9 | 2:09.3 | ||
| 1031 | Anita Hegarty | 62 | USA | 10:46.9 | 2:09.3 | ||
| 1033 | Heiko . | 41 | GER | 10:47.1 | 2:09.4 | ||
| 1034 | Gabriela Díaz | 27 | GER | 10:47.5 | 2:09.5 | ||
| 1035 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 10:47.8 | 2:09.5 |
| 1036 | Simon Schilder | 50 | Jersey | GBR | 10:47.9 | 2:09.5 | |
| 1036 | David Godfrey | 57 | GBR | 10:47.9 | 2:09.5 | ||
| 1036 | John Politis | 39 | Zürich | GRE | 10:47.9 | 2:09.5 | |
| 1039 | Siegfried Karjetta | 69 | GER | 10:48.0 | 2:09.6 | ||
| 1040 | Sven Man | 56 | AUT | 10:48.3 | 2:09.6 | ||
| 1041 | Ole Bargholz | 60 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 10:48.4 | 2:09.6 |
| 1041 | Chris McFadden | 38 | USA | 10:48.4 | 2:09.6 | ||
| 1043 | Bettina Berlet | 41 | GER | 10:48.6 | 2:09.7 | ||
| 1044 | Geoff Long | 66 | PA | USA | 10:48.8 | 2:09.7 | |
| 1045 | Tyler Payne | 36 | USA | 10:48.9 | 2:09.7 | ||
| 1046 | Kwasi Boateng | 36 | NED | 10:49.0 | 2:09.8 | ||
| 1047 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:49.2 | 2:09.8 |
| 1048 | Pascal Kentzinger | 58 | Kienheim | FRA | 10:49.6 | 2:09.9 | |
| 1048 | Sherry Breeding | 61 | Amarillo, TX | USA | 10:49.6 | 2:09.9 | |
| 1048 | Werner Meyer | 53 | Untermeitingen | GER | 10:49.6 | 2:09.9 |