Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Steve Lewis | 56 | Helena , MT | USA | 11:06.5 | 2:13.3 | |
1152 | Michael Mullane | 60 | USA | 11:06.9 | 2:13.3 | ||
1153 | Kevin Hynes | 36 | CAN | 11:07.1 | 2:13.4 | ||
1153 | John Hill | 61 | WPB, FL | USA | 11:07.1 | 2:13.4 | |
1155 | Marek Sauer | 49 | SVK | 11:07.5 | 2:13.5 | ||
1156 | Vic Thompson | 59 | Gloucester, ON | CAN | 11:08.0 | 2:13.6 | |
1157 | Caro D. | 44 | CAN | 11:08.3 | 2:13.6 | ||
1158 | Bob Moreels | 46 | BEL | 11:08.4 | 2:13.6 | ||
1159 | sian french | 51 | GBR | 11:08.6 | 2:13.7 | ||
1160 | Lorraine Storrar | 59 | GBR | 11:08.9 | 2:13.7 | ||
1161 | G Smith | 67 | USA | 11:09.1 | 2:13.8 | ||
1162 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 11:09.2 | 2:13.8 |
1162 | Daniel Krebbers | 35 | GER | 11:09.2 | 2:13.8 | ||
1164 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 11:09.3 | 2:13.8 |
1164 | Derrick Caruthers | 46 | USA | 11:09.3 | 2:13.8 | ||
1166 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 11:09.4 | 2:13.8 |
1167 | Lei Zhao | 42 | CAN | 11:09.5 | 2:13.9 | ||
1168 | Jim Richardson | 57 | USA | 11:09.7 | 2:13.9 | ||
1169 | Bryan Harvey | 54 | GBR | 11:10.4 | 2:14.0 | ||
1170 | Brian Alessio | 43 | USA | 11:10.5 | 2:14.1 | ||
1171 | Andrew Kinley | 45 | Rensselaer, NY | USA | 11:10.6 | 2:14.1 | |
1172 | Keith Morrow | 57 | Limerick | IRL | 11:11.6 | 2:14.3 | |
1172 | Alexander Campbell | 62 | Souderton, PA | USA | Whitemarsh Boat Club | 11:11.6 | 2:14.3 |
1174 | Rafael Coelho | 41 | BRA | 11:11.7 | 2:14.3 | ||
1175 | Rich Harlow | 46 | NY | USA | 11:12.1 | 2:14.4 | |
1176 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 11:12.2 | 2:14.4 |
1177 | Kelly Bildstein. | 39 | USA | 11:12.6 | 2:14.5 | ||
1178 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:12.7 | 2:14.5 |
1178 | Jules Bardwell | 53 | GBR | 11:12.7 | 2:14.5 | ||
1178 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 11:12.7 | 2:14.5 |
1181 | Radu Muntean | 36 | ROU | 11:12.8 | 2:14.5 | ||
1181 | Ryan Draper | 39 | USA | 11:12.8 | 2:14.5 | ||
1183 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 11:12.9 | 2:14.5 | |
1184 | Greg Crausaz | 52 | FRA | 11:13.1 | 2:14.6 | ||
1185 | Bob Calabrese | 57 | USA | 11:13.4 | 2:14.6 | ||
1186 | Louisa Alicia Ng | 41 | MAS | 11:13.5 | 2:14.7 | ||
1187 | Lori Smiles | 56 | FL | USA | 11:13.8 | 2:14.7 | |
1188 | Iro Kourti | 32 | GRE | 11:14.0 | 2:14.8 | ||
1188 | Clint Sorensen | 49 | Saint George, UT | USA | US Army | 11:14.0 | 2:14.8 |
1188 | Marco Duquette | 44 | CAN | 11:14.0 | 2:14.8 | ||
1191 | Sheila Schooner | 50 | AK | USA | 11:14.3 | 2:14.8 | |
1192 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 11:14.7 | 2:14.9 | |
1193 | Hyunseung Lee | 42 | KOR | 11:14.9 | 2:14.9 | ||
1193 | Damian Wilczewski | 26 | CAN | 11:14.9 | 2:14.9 | ||
1195 | Melanie Stiekel | 53 | NED | 11:15.1 | 2:15.0 | ||
1195 | Ken Salem | - | CAN | 11:15.1 | 2:15.0 | ||
1195 | Bryon Martinez | 37 | PA | USA | Beer Belly Burners | 11:15.1 | 2:15.0 |
1198 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 11:15.2 | 2:15.0 | |
1198 | Kim Horion | 37 | BEL | 11:15.2 | 2:15.0 | ||
1200 | Markus Hofer | 41 | SUI | 11:15.4 | 2:15.0 |