Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kevin Hynes	36		CAN		11:07.1	2:13.4
1151	John Hill	61	WPB, FL	USA		11:07.1	2:13.4
1153	Marek Sauer	49		SVK		11:07.5	2:13.5
1154	Vic Thompson	59	Gloucester, ON	CAN		11:08.0	2:13.6
1155	Caro D.	44		CAN		11:08.3	2:13.6
1156	Bob Moreels	46		BEL		11:08.4	2:13.6
1157	sian french	51		GBR		11:08.6	2:13.7
1158	Lorraine Storrar	59		GBR		11:08.9	2:13.7
1159	G Smith	67		USA		11:09.1	2:13.8
1160	Richard Wassell	57	Perth, WA	AUS	RowAlong	11:09.2	2:13.8
1160	Daniel Krebbers	35		GER		11:09.2	2:13.8
1162	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	11:09.3	2:13.8
1162	Derrick Caruthers	46		USA		11:09.3	2:13.8
1164	Joshua Trimble	48	MD	USA	U.S. Army Veterans	11:09.4	2:13.8
1165	Lei Zhao	42		CAN		11:09.5	2:13.9
1166	Jim Richardson	57		USA		11:09.7	2:13.9
1167	Bryan Harvey	54		GBR		11:10.4	2:14.0
1168	Brian Alessio	43		USA		11:10.5	2:14.1
1169	Andrew Kinley	45	Rensselaer, NY	USA		11:10.6	2:14.1
1170	Keith Morrow	57	Limerick	IRL		11:11.6	2:14.3
1170	Alexander Campbell	62	Souderton, PA	USA	Whitemarsh Boat Club	11:11.6	2:14.3
1172	Rafael Coelho	41		BRA		11:11.7	2:14.3
1173	Rich Harlow	46	NY	USA		11:12.1	2:14.4
1174	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	11:12.2	2:14.4
1175	Kelly Bildstein.	39		USA		11:12.6	2:14.5
1176	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	11:12.7	2:14.5
1176	Jules Bardwell	53		GBR		11:12.7	2:14.5
1176	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	11:12.7	2:14.5
1179	Radu Muntean	36		ROU		11:12.8	2:14.5
1179	Ryan Draper	39		USA		11:12.8	2:14.5
1181	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	11:12.9	2:14.5
1182	Greg Crausaz	52		FRA		11:13.1	2:14.6
1183	Bob Calabrese	57		USA		11:13.4	2:14.6
1184	Louisa Alicia Ng	41		MAS		11:13.5	2:14.7
1185	Lori Smiles	56	FL	USA		11:13.8	2:14.7
1186	Iro Kourti	32		GRE		11:14.0	2:14.8
1186	Clint Sorensen	49	Saint George, UT	USA	US Army	11:14.0	2:14.8
1186	Marco D	44		CAN		11:14.0	2:14.8
1189	Sheila Schooner	50	AK	USA		11:14.3	2:14.8
1190	Rod Collins	74	St Neots, Cambridgeshire	GBR		11:14.7	2:14.9
1191	Hyunseung Lee	42		KOR		11:14.9	2:14.9
1191	Damian Wilczewski	26		CAN		11:14.9	2:14.9
1193	Melanie Stiekel	53		NED		11:15.1	2:15.0
1193	Ken Salem	-		CAN		11:15.1	2:15.0
1193	Bryon Martinez	37	PA	USA	Beer Belly Burners	11:15.1	2:15.0
1196	Joseph Johnson	57	Fort Irwin, CA	ITA		11:15.2	2:15.0
1196	Kim Horion	37		BEL		11:15.2	2:15.0
1198	Markus Hofer	41		SUI		11:15.4	2:15.0
1199	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	11:15.9	2:15.1
1200	Claire Ramage	33		GBR		11:16.0	2:15.2