Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Michael Mullane	60		USA		11:06.9	2:13.3
1152	Kevin Hynes	36		CAN		11:07.1	2:13.4
1152	John Hill	61	WPB, FL	USA		11:07.1	2:13.4
1154	Marek Sauer	49		SVK		11:07.5	2:13.5
1155	Vic Thompson	59	Gloucester, ON	CAN		11:08.0	2:13.6
1156	Caro D.	44		CAN		11:08.3	2:13.6
1157	Bob Moreels	46		BEL		11:08.4	2:13.6
1158	sian french	51		GBR		11:08.6	2:13.7
1159	Lorraine Storrar	59		GBR		11:08.9	2:13.7
1160	G Smith	67		USA		11:09.1	2:13.8
1161	Richard Wassell	57	Perth, WA	AUS	RowAlong	11:09.2	2:13.8
1161	Daniel Krebbers	35		GER		11:09.2	2:13.8
1163	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	11:09.3	2:13.8
1163	Derrick Caruthers	46		USA		11:09.3	2:13.8
1165	Joshua Trimble	48	MD	USA	U.S. Army Veterans	11:09.4	2:13.8
1166	Lei Zhao	42		CAN		11:09.5	2:13.9
1167	Jim Richardson	57		USA		11:09.7	2:13.9
1168	Bryan Harvey	54		GBR		11:10.4	2:14.0
1169	Brian Alessio	43		USA		11:10.5	2:14.1
1170	Andrew Kinley	45	Rensselaer, NY	USA		11:10.6	2:14.1
1171	Keith Morrow	57	Limerick	IRL		11:11.6	2:14.3
1171	Alexander Campbell	62	Souderton, PA	USA	Whitemarsh Boat Club	11:11.6	2:14.3
1173	Rafael Coelho	41		BRA		11:11.7	2:14.3
1174	Rich Harlow	46	NY	USA		11:12.1	2:14.4
1175	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	11:12.2	2:14.4
1176	Kelly Bildstein.	39		USA		11:12.6	2:14.5
1177	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	11:12.7	2:14.5
1177	Jules Bardwell	53		GBR		11:12.7	2:14.5
1177	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	11:12.7	2:14.5
1180	Radu Muntean	36		ROU		11:12.8	2:14.5
1180	Ryan Draper	39		USA		11:12.8	2:14.5
1182	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	11:12.9	2:14.5
1183	Greg Crausaz	52		FRA		11:13.1	2:14.6
1184	Bob Calabrese	57		USA		11:13.4	2:14.6
1185	Louisa Alicia Ng	41		MAS		11:13.5	2:14.7
1186	Lori Smiles	56	FL	USA		11:13.8	2:14.7
1187	Iro Kourti	32		GRE		11:14.0	2:14.8
1187	Clint Sorensen	49	Saint George, UT	USA	US Army	11:14.0	2:14.8
1187	Marco Duquette	44		CAN		11:14.0	2:14.8
1190	Sheila Schooner	50	AK	USA		11:14.3	2:14.8
1191	Rod Collins	74	St Neots, Cambridgeshire	GBR		11:14.7	2:14.9
1192	Hyunseung Lee	42		KOR		11:14.9	2:14.9
1192	Damian Wilczewski	26		CAN		11:14.9	2:14.9
1194	Melanie Stiekel	53		NED		11:15.1	2:15.0
1194	Ken Salem	-		CAN		11:15.1	2:15.0
1194	Bryon Martinez	37	PA	USA	Beer Belly Burners	11:15.1	2:15.0
1197	Joseph Johnson	57	Fort Irwin, CA	ITA		11:15.2	2:15.0
1197	Kim Horion	37		BEL		11:15.2	2:15.0
1199	Markus Hofer	41		SUI		11:15.4	2:15.0
1200	Gil Manalo	52	Fleming Island, FL	USA	U.S. Navy	11:15.9	2:15.1