Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mark Matthes	52		USA		10:49.8	2:09.9
1052	Cvie Ru	43	Oradea	ROU		10:50.1	2:10.0
1052	Brian McCormick	33		USA		10:50.1	2:10.0
1054	Patrick Sweeny	72		AUS		10:50.4	2:10.0
1054	Jill Gorman	54	Monrovia, CA	USA		10:50.4	2:10.0
1056	Mafalda Kong-Dumas	45	Rouen	FRA	Club Nautique de Belbeuf	10:51.2	2:10.2
1057	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	10:51.4	2:10.2
1058	Carissa Demore	37	MA	USA		10:51.5	2:10.3
1059	Allan Edwards	47	Princeton, FL	USA		10:51.7	2:10.3
1060	Ben Scanlon	41	Philadelphia	USA		10:51.9	2:10.3
1061	Konstantinos Tziolas	53		GRE		10:52.2	2:10.4
1061	Chenggang Wu	55	Mclean, VA	USA		10:52.2	2:10.4
1063	LE YI	41		CHN		10:52.3	2:10.4
1064	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	10:52.6	2:10.5
1064	Michelle Sing	34		USA		10:52.6	2:10.5
1066	Carolyn Davoren	48		GBR		10:52.7	2:10.5
1066	Egon Blom	47	Vleuten	NED		10:52.7	2:10.5
1068	Kevin Tiller	60	Madison, MS	USA		10:53.1	2:10.6
1069	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	10:53.2	2:10.6
1070	Pete Ware	61		USA		10:53.5	2:10.7
1070	Jens Kniebeuge	58		GER		10:53.5	2:10.7
1072	Markus Eder	50	Sukdull	AUT		10:53.7	2:10.7
1073	Alistair Cook	38		AUS		10:53.9	2:10.7
1073	Rohit Duggal	40		GBR		10:53.9	2:10.7
1075	Andy Owens	61		GBR		10:54.1	2:10.8
1076	Seon Kim	36	Seoul	KOR		10:54.3	2:10.8
1077	Victor Kalinyuk	33		USA		10:54.8	2:10.9
1078	Matt Bogdan	43		USA		10:54.9	2:10.9
1079	Jim Rockwell	65		USA		10:55.0	2:11.0
1080	Emily Spillmann	35		USA		10:55.1	2:11.0
1081	Roger Dix	67	Ilmer	GBR		10:55.2	2:11.0
1081	Maria Antonova	-		GBR		10:55.2	2:11.0
1083	Michael Hashiro	50		USA		10:55.3	2:11.0
1084	Graham Turner	56	Southampton	GBR		10:55.5	2:11.1
1085	joaquin fernandez	45		FRA		10:55.6	2:11.1
1086	Danny Evans	33		USA		10:55.7	2:11.1
1087	Charles Smith	83	Brixham	GBR		10:55.9	2:11.1
1088	Carlo Recinella	53		USA		10:56.2	2:11.2
1089	kate fear	21		USA		10:56.6	2:11.3
1090	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	10:57.2	2:11.4
1091	Leonie Bartsch	24		IRL		10:57.6	2:11.5
1092	mohammad abdullah	36	Kuwait	KUW		10:57.7	2:11.5
1092	Martin Gibbins	67	Hedge End	GBR		10:57.7	2:11.5
1094	Bill Ussler	72	Santa Cruz, CA	USA		10:57.9	2:11.5
1095	Angie Ricketts	62		GBR		10:58.0	2:11.6
1095	harold creech	59	Greensboro, NC	USA		10:58.0	2:11.6
1097	Rachel McNally	36		GBR		10:58.1	2:11.6
1097	Brian Venus	40		USA		10:58.1	2:11.6
1099	Sampo Myllymäki	37		FIN		10:58.3	2:11.6
1100	Joe King	62	Myrtle Beach, SC	USA		10:58.4	2:11.6