Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Andrew Cobabe | 40 | Logan, UT | USA | 10:49.7 | 2:09.9 | |
1052 | Mark Matthes | 52 | USA | 10:49.8 | 2:09.9 | ||
1053 | Cvie Ru | 43 | Oradea | ROU | 10:50.1 | 2:10.0 | |
1053 | Brian McCormick | 33 | USA | 10:50.1 | 2:10.0 | ||
1055 | Patrick Sweeny | 72 | AUS | 10:50.4 | 2:10.0 | ||
1055 | Jill Gorman | 54 | Monrovia, CA | USA | 10:50.4 | 2:10.0 | |
1057 | Mafalda Kong-Dumas | 45 | Rouen | FRA | Club Nautique de Belbeuf | 10:51.2 | 2:10.2 |
1058 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 10:51.4 | 2:10.2 |
1059 | Carissa Demore | 37 | MA | USA | 10:51.5 | 2:10.3 | |
1060 | Allan Edwards | 47 | Princeton, FL | USA | 10:51.7 | 2:10.3 | |
1061 | Ben Scanlon | 41 | Philadelphia | USA | 10:51.9 | 2:10.3 | |
1062 | Konstantinos Tziolas | 53 | GRE | 10:52.2 | 2:10.4 | ||
1062 | Chenggang Wu | 55 | Mclean, VA | USA | 10:52.2 | 2:10.4 | |
1064 | LE YI | 41 | CHN | 10:52.3 | 2:10.4 | ||
1065 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 10:52.6 | 2:10.5 |
1065 | Michelle Sing | 34 | USA | 10:52.6 | 2:10.5 | ||
1067 | Carolyn Davoren | 48 | GBR | 10:52.7 | 2:10.5 | ||
1067 | Egon Blom | 47 | Vleuten | NED | 10:52.7 | 2:10.5 | |
1069 | Kevin Tiller | 60 | Madison, MS | USA | 10:53.1 | 2:10.6 | |
1070 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 10:53.2 | 2:10.6 |
1071 | Pete Ware | 61 | USA | 10:53.5 | 2:10.7 | ||
1071 | Jens Kniebeuge | 58 | GER | 10:53.5 | 2:10.7 | ||
1073 | Markus Eder | 50 | Sukdull | AUT | 10:53.7 | 2:10.7 | |
1074 | Alistair Cook | 38 | AUS | 10:53.9 | 2:10.7 | ||
1074 | Rohit Duggal | 40 | GBR | 10:53.9 | 2:10.7 | ||
1076 | Andy Owens | 61 | GBR | 10:54.1 | 2:10.8 | ||
1077 | Seon Kim | 36 | Seoul | KOR | 10:54.3 | 2:10.8 | |
1078 | Victor Kalinyuk | 33 | USA | 10:54.8 | 2:10.9 | ||
1079 | Matt Bogdan | 43 | USA | 10:54.9 | 2:10.9 | ||
1080 | Jim Rockwell | 65 | USA | 10:55.0 | 2:11.0 | ||
1081 | Emily Spillmann | 35 | USA | 10:55.1 | 2:11.0 | ||
1082 | Roger Dix | 67 | Ilmer | GBR | 10:55.2 | 2:11.0 | |
1082 | Maria Antonova | - | GBR | 10:55.2 | 2:11.0 | ||
1084 | Michael Hashiro | 50 | USA | 10:55.3 | 2:11.0 | ||
1085 | Graham Turner | 56 | Southampton | GBR | 10:55.5 | 2:11.1 | |
1086 | joaquin fernandez | 45 | FRA | 10:55.6 | 2:11.1 | ||
1087 | Danny Evans | 33 | USA | 10:55.7 | 2:11.1 | ||
1088 | Charles Smith | 83 | Brixham | GBR | 10:55.9 | 2:11.1 | |
1089 | Carlo Recinella | 53 | USA | 10:56.2 | 2:11.2 | ||
1090 | kate fear | 21 | USA | 10:56.6 | 2:11.3 | ||
1091 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:57.2 | 2:11.4 |
1092 | Leonie Bartsch | 24 | IRL | 10:57.6 | 2:11.5 | ||
1093 | mohammad abdullah | 36 | Kuwait | KUW | 10:57.7 | 2:11.5 | |
1093 | Martin Gibbins | 67 | Hedge End | GBR | 10:57.7 | 2:11.5 | |
1095 | Bill Ussler | 72 | Santa Cruz, CA | USA | 10:57.9 | 2:11.5 | |
1096 | Angie Ricketts | 62 | GBR | 10:58.0 | 2:11.6 | ||
1096 | harold creech | 59 | Greensboro, NC | USA | 10:58.0 | 2:11.6 | |
1098 | Rachel McNally | 36 | GBR | 10:58.1 | 2:11.6 | ||
1098 | Brian Venus | 40 | USA | 10:58.1 | 2:11.6 | ||
1100 | Sampo Myllymäki | 37 | FIN | 10:58.3 | 2:11.6 |