Workout of the Day

« October 9, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Cvie Ru	43	Oradea	ROU		10:50.1	2:10.0
1051	Brian McCormick	33		USA		10:50.1	2:10.0
1053	Patrick Sweeny	72		AUS		10:50.4	2:10.0
1053	Jill Gorman	54	Monrovia, CA	USA		10:50.4	2:10.0
1055	Mafalda Kong-Dumas	45	Rouen	FRA	Club Nautique de Belbeuf	10:51.2	2:10.2
1056	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	10:51.4	2:10.2
1057	Carissa Demore	37	MA	USA		10:51.5	2:10.3
1058	Allan Edwards	47	Princeton, FL	USA		10:51.7	2:10.3
1059	Ben Scanlon	41	Philadelphia	USA		10:51.9	2:10.3
1060	Konstantinos Tziolas	53		GRE		10:52.2	2:10.4
1060	Chenggang Wu	55	Mclean, VA	USA		10:52.2	2:10.4
1062	LE YI	41		CHN		10:52.3	2:10.4
1063	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	10:52.6	2:10.5
1063	Michelle Sing	34		USA		10:52.6	2:10.5
1065	Carolyn Davoren	48		GBR		10:52.7	2:10.5
1065	Egon Blom	47	Vleuten	NED		10:52.7	2:10.5
1067	Kevin Tiller	60	Madison, MS	USA		10:53.1	2:10.6
1068	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	10:53.2	2:10.6
1069	Pete Ware	61		USA		10:53.5	2:10.7
1069	Jens Kniebeuge	58		GER		10:53.5	2:10.7
1071	Markus Eder	50	Sukdull	AUT		10:53.7	2:10.7
1072	Alistair Cook	38		AUS		10:53.9	2:10.7
1072	Rohit Duggal	40		GBR		10:53.9	2:10.7
1074	Andy Owens	61		GBR		10:54.1	2:10.8
1075	Seon Kim	36	Seoul	KOR		10:54.3	2:10.8
1076	Victor Kalinyuk	33		USA		10:54.8	2:10.9
1077	Matt Bogdan	43		USA		10:54.9	2:10.9
1078	Jim Rockwell	65		USA		10:55.0	2:11.0
1079	Emily Spillmann	35		USA		10:55.1	2:11.0
1080	Roger Dix	67	Ilmer	GBR		10:55.2	2:11.0
1080	Maria Antonova	-		GBR		10:55.2	2:11.0
1082	Michael Hashiro	50		USA		10:55.3	2:11.0
1083	Graham Turner	56	Southampton	GBR		10:55.5	2:11.1
1084	joaquin fernandez	45		FRA		10:55.6	2:11.1
1085	Danny Evans	33		USA		10:55.7	2:11.1
1086	Charles Smith	83	Brixham	GBR		10:55.9	2:11.1
1087	Carlo Recinella	53		USA		10:56.2	2:11.2
1088	kate fear	21		USA		10:56.6	2:11.3
1089	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	10:57.2	2:11.4
1090	Leonie Bartsch	24		IRL		10:57.6	2:11.5
1091	mohammad abdullah	36	Kuwait	KUW		10:57.7	2:11.5
1091	Martin Gibbins	67	Hedge End	GBR		10:57.7	2:11.5
1093	Bill Ussler	72	Santa Cruz, CA	USA		10:57.9	2:11.5
1094	Angie Ricketts	62		GBR		10:58.0	2:11.6
1094	harold creech	59	Greensboro, NC	USA		10:58.0	2:11.6
1096	Rachel McNally	36		GBR		10:58.1	2:11.6
1096	Brian Venus	40		USA		10:58.1	2:11.6
1098	Sampo Myllymäki	37		FIN		10:58.3	2:11.6
1099	Joe King	62	Myrtle Beach, SC	USA		10:58.4	2:11.6
1100	Paul Brandt	60		USA		10:58.5	2:11.7