Workout of the Day
« October 9, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Claire Ramage | 33 | GBR | 11:16.0 | 2:15.2 | ||
| 1201 | Robert Jenkins | 61 | CAN | 11:16.0 | 2:15.2 | ||
| 1203 | Sean D | 59 | McKinney, TX | USA | 11:16.2 | 2:15.2 | |
| 1203 | Xing Xu | - | USA | Darkhorse Rowing | 11:16.2 | 2:15.2 | |
| 1205 | Michelle Jurcich | 50 | USA | 11:16.3 | 2:15.2 | ||
| 1205 | Marco Scholz | 51 | München | GER | 11:16.3 | 2:15.2 | |
| 1207 | Luke Siemens | 33 | CAN | 11:16.7 | 2:15.3 | ||
| 1208 | Leah Acosta | 43 | Nashville, TN | USA | 11:16.9 | 2:15.3 | |
| 1208 | Phyllis Mayhew | 61 | Kalispell | USA | Crossfit Flathead | 11:16.9 | 2:15.3 |
| 1208 | Stefan Reiter | 46 | AUT | 11:16.9 | 2:15.3 | ||
| 1211 | Michael Fenske | 45 | GER | 11:17.4 | 2:15.4 | ||
| 1211 | James Creasy | 38 | USA | 11:17.4 | 2:15.4 | ||
| 1213 | Edwin Vargas | 38 | USA | 11:17.9 | 2:15.5 | ||
| 1213 | Beth Caruthers | 44 | DE | USA | 11:17.9 | 2:15.5 | |
| 1215 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 11:18.2 | 2:15.6 |
| 1216 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 11:18.5 | 2:15.7 |
| 1217 | Harrison Bale | 35 | USA | 11:18.7 | 2:15.7 | ||
| 1218 | Judith Hargreaves | 57 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 11:18.8 | 2:15.7 |
| 1219 | Shannon Milliken | 54 | Denver, CO | USA | 11:19.0 | 2:15.8 | |
| 1220 | Geoffrey Trevon | 37 | AUS | 11:19.8 | 2:15.9 | ||
| 1220 | Ren c | 43 | ON | CAN | 11:19.8 | 2:15.9 | |
| 1222 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 11:19.9 | 2:15.9 |
| 1223 | Daren Black | 48 | USA | 11:20.0 | 2:16.0 | ||
| 1224 | Maxime Dion | 30 | CAN | 11:20.1 | 2:16.0 | ||
| 1225 | Jim Devlin | 61 | IRL | 11:20.3 | 2:16.0 | ||
| 1225 | Mark Mobley | 57 | USA | 11:20.3 | 2:16.0 | ||
| 1225 | Bruce Voyles | 55 | USA | 11:20.3 | 2:16.0 | ||
| 1228 | Kirk Dohne | 55 | Ijamsville, MD | USA | 11:20.4 | 2:16.0 | |
| 1229 | Daniel Kennedy | 43 | London | GBR | 11:20.6 | 2:16.1 | |
| 1230 | Mari Beth | 41 | USA | 11:20.7 | 2:16.1 | ||
| 1231 | Mitzi Dooley | 55 | Havertown, PA | USA | Crufit Oakland | 11:20.8 | 2:16.1 |
| 1232 | Scott Glenn | 32 | USA | 11:21.1 | 2:16.2 | ||
| 1233 | Tom Cressman | 35 | USA | 11:21.2 | 2:16.2 | ||
| 1234 | Susan Jennings | 54 | USA | 11:21.6 | 2:16.3 | ||
| 1235 | Eric Root | 33 | Lakeside, CA | USA | 11:22.0 | 2:16.4 | |
| 1236 | Chris Budgen | 45 | AUT | 11:22.1 | 2:16.4 | ||
| 1237 | Bernie Booysen | 45 | Durbanville | RSA | 11:22.2 | 2:16.4 | |
| 1238 | Carolin Molter | 32 | GER | 11:22.3 | 2:16.4 | ||
| 1239 | William Westerman | 55 | Huddersfield | GBR | 11:22.4 | 2:16.4 | |
| 1240 | Oliver Bishop | 48 | SUI | 11:22.5 | 2:16.5 | ||
| 1241 | Rob Moss | 65 | USA | 11:22.9 | 2:16.5 | ||
| 1242 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 11:23.0 | 2:16.6 | |
| 1242 | Mike Jamison | 51 | Virginia Beach | USA | 11:23.0 | 2:16.6 | |
| 1242 | Kris B | 46 | CAN | 11:23.0 | 2:16.6 | ||
| 1242 | aaron koontz | 46 | Temperance , MI | USA | 11:23.0 | 2:16.6 | |
| 1246 | Jesse Clawson | 42 | USA | 11:23.1 | 2:16.6 | ||
| 1247 | Edwina Wilson | 64 | GBR | 11:23.4 | 2:16.6 | ||
| 1248 | Richard Hemingway | - | USA | 11:23.5 | 2:16.7 | ||
| 1249 | Dan Belanger | 60 | USA | 11:23.7 | 2:16.7 | ||
| 1250 | Ryan Hammonds | 48 | Morrisville, NC | USA | 11:23.9 | 2:16.7 |