Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Emeline Aufradet	40		FRA		5,547m	2:15.2
452	Thorsten Kaiser	46		GER		5,545m	2:15.2
452	Steven L	33		USA		5,545m	2:15.2
454	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,544m	2:15.2
454	Adam Hawk	-	NC	USA		5,544m	2:15.2
456	Spyros Lazaris	59		GRE		5,542m	2:15.3
457	UN Jefferson	44		USA		5,538m	2:15.4
458	Julien KÖHLI	50		FRA		5,534m	2:15.5
458	Christena Callahan	44		USA		5,534m	2:15.5
460	SHEN Adrian	41		NZL		5,531m	2:15.5
461	Gerry Pang	73		USA		5,527m	2:15.6
462	Jeff Queen	48		USA		5,525m	2:15.7
463	Hans Pesch	54		GER		5,523m	2:15.7
464	Chenggang Wu	55	Mclean, VA	USA		5,521m	2:15.8
465	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,519m	2:15.8
466	Mark Bailey	62		GBR	British Army	5,516m	2:15.9
467	Serkan Çevik	42	Istanbul	TUR		5,515m	2:15.9
468	David Rennie	61		USA		5,514m	2:16.0
469	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	5,513m	2:16.0
470	Tommy Cusack	58	Huntington , NY	USA		5,512m	2:16.0
471	Michelle Jurcich	50		USA		5,511m	2:16.0
472	Dwayne Morgan	41		IRL		5,508m	2:16.1
472	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	5,508m	2:16.1
474	T H	49		GER		5,503m	2:16.2
475	Umar Haque	47		USA		5,491m	2:16.5
476	Fabien Bourdin	38		FRA		5,490m	2:16.6
477	Stuart Hook	46		GBR		5,489m	2:16.6
478	Felix Chen	43		CHN		5,486m	2:16.7
479	Stefan Pirker	33		AUT		5,485m	2:16.7
480	S. Scioli	65	NJ	USA	Delaware River Rowing Club	5,484m	2:16.7
481	Jean-Paul Le Bailly	57		FRA		5,481m	2:16.8
482	Ankur B	35		USA		5,480m	2:16.8
482	Kevin Walther	31		USA		5,480m	2:16.8
484	Sam B	38	TX	USA	Row House West Frisco	5,478m	2:16.9
485	Gary Doig	46	QLD	AUS		5,474m	2:17.0
486	Eva Kreibohm	38		GER		5,471m	2:17.0
487	Yke R	50		NED		5,468m	2:17.1
487	Hyunseung Lee	42		KOR		5,468m	2:17.1
489	William Spence	74	Reno, NV	USA	Age Without Limits	5,464m	2:17.2
490	Lindsay Price	38		USA		5,461m	2:17.3
491	Ogier J	35		CHN		5,458m	2:17.4
492	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	5,453m	2:17.5
493	Luke Buskie	38		GBR		5,452m	2:17.5
494	Matthew Smith	36		USA		5,443m	2:17.7
495	Claus-Bodo Rohde	59		GER		5,442m	2:17.8
496	Amanda Mager	38		USA		5,441m	2:17.8
497	Hugh Griffiths	74	Dorset	GBR		5,439m	2:17.8
498	Harry Lim	45	Orlando, FL	USA		5,438m	2:17.9
498	Georg Hammer	27	Wismar	GER		5,438m	2:17.9
500	Connor Steinmetz	25		USA		5,433m	2:18.0