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Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
451 Thorsten Kaiser 46 GER 5,545 2:15.2
451 Steven L 33 USA 5,545 2:15.2
453 Monika Cibulka 67 GER 5,544 2:15.2
453 Adam Hawk - USA 5,544 2:15.2
455 Spyros Lazaris 59 GRE 5,542 2:15.3
456 UN Jefferson 44 USA 5,538 2:15.4
457 Julien KÖHLI 50 FRA 5,534 2:15.5
457 Christena Callahan 44 USA 5,534 2:15.5
459 SHEN Adrian 41 NZL 5,531 2:15.5
460 Gerry Pang 73 USA 5,527 2:15.6
461 Jeff Queen 48 USA 5,525 2:15.7
462 Hans Pesch 54 GER 5,523 2:15.7
463 Chenggang Wu 55 USA 5,521 2:15.8
464 Jim Van Natta 73 USA 5,519 2:15.8
465 Mark Bailey 62 GBR 5,516 2:15.9
466 Serkan Çevik 42 TUR 5,515 2:15.9
467 David Rennie 61 USA 5,514 2:16.0
468 clare burrell 63 AUS 5,513 2:16.0
469 Tommy Cusack 58 USA 5,512 2:16.0
470 Michelle Jurcich 50 USA 5,511 2:16.0
471 Dwayne Morgan 41 IRL 5,508 2:16.1
471 Andrew Hoogerhyde 35 USA 5,508 2:16.1
473 T H 49 GER 5,503 2:16.2
474 Umar Haque 47 USA 5,491 2:16.5
475 Fabien Bourdin 38 FRA 5,490 2:16.6
476 Stuart Hook 46 GBR 5,489 2:16.6
477 Felix Chen 43 CHN 5,486 2:16.7
478 Stefan Pirker 33 AUT 5,485 2:16.7
479 S. Scioli 65 USA 5,484 2:16.7
480 Jean-Paul Le Bailly 57 FRA 5,481 2:16.8
481 Ankur B 35 USA 5,480 2:16.8
481 Kevin Walther 31 USA 5,480 2:16.8
483 Sam B 38 USA 5,478 2:16.9
484 Gary Doig 46 AUS 5,474 2:17.0
485 Eva Kreibohm 38 GER 5,471 2:17.0
486 Yke R 50 NED 5,468 2:17.1
486 Hyunseung Lee 42 KOR 5,468 2:17.1
488 William Spence 74 USA 5,464 2:17.2
489 Lindsay Price 38 USA 5,461 2:17.3
490 Ogier J 35 CHN 5,458 2:17.4
491 Clifton Wood 65 USA 5,453 2:17.5
492 Luke Buskie 38 GBR 5,452 2:17.5
493 Matthew Smith 36 USA 5,443 2:17.7
494 Claus-Bodo Rohde 59 GER 5,442 2:17.8
495 Amanda Mager 38 USA 5,441 2:17.8
496 Hugh Griffiths 74 GBR 5,439 2:17.8
497 Harry Lim 45 USA 5,438 2:17.9
497 Georg Hammer 27 GER 5,438 2:17.9
499 Connor Steinmetz 25 USA 5,433 2:18.0
499 Marc Rijn 57 NED 5,433 2:18.0