Workout of the Day
« October 8, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lisa Lombardo | 56 | USA | 4,568m | 2:44.1 | ||
| 752 | Khafildeen Shonekan | 38 | USA | 4,545m | 2:45.0 | ||
| 753 | Ernestine Davis | 64 | USA | 4,536m | 2:45.3 | ||
| 754 | 瑾 李 | 36 | CHN | 4,529m | 2:45.5 | ||
| 755 | Kay Redlich | - | USA | 4,513m | 2:46.1 | ||
| 756 | Mike Wright | 54 | USA | 4,510m | 2:46.2 | ||
| 757 | Christian Thein | 52 | GER | 4,509m | 2:46.3 | ||
| 758 | Ron Stokes | 75 | USA | 4,506m | 2:46.4 | ||
| 759 | Bacel Alkati | 38 | GER | 4,503m | 2:46.5 | ||
| 759 | Meg Tamburich | 36 | USA | 4,503m | 2:46.5 | ||
| 761 | Susanne Juncher | 53 | DEN | 4,487m | 2:47.1 | ||
| 762 | Raquel Gonzalez | 48 | MEX | 4,478m | 2:47.4 | ||
| 763 | Avril Dolman | 60 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 4,470m | 2:47.7 |
| 764 | Xu Haowen | 39 | Beijng | CHN | 4,460m | 2:48.1 | |
| 765 | Hans Laskewitz | 70 | NED | 4,459m | 2:48.1 | ||
| 766 | 玮 许 | 36 | CHN | 4,457m | 2:48.2 | ||
| 767 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,440m | 2:48.9 |
| 768 | Rick Colbert | 72 | USA | 4,431m | 2:49.2 | ||
| 769 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,430m | 2:49.3 |
| 770 | Karolina Zak-Howard | 42 | USA | 4,425m | 2:49.4 | ||
| 770 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 4,425m | 2:49.4 | |
| 772 | Major Cohen | 72 | Seattle, WA | USA | 4,401m | 2:50.4 | |
| 773 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,393m | 2:50.7 |
| 774 | Paul Mellor | 48 | USA | 4,383m | 2:51.1 | ||
| 775 | Waqar Rathore | 56 | Watford | GBR | 4,381m | 2:51.1 | |
| 776 | Brad Damron | 50 | USA | 4,373m | 2:51.5 | ||
| 777 | Tim Phipps | 43 | USA | 4,355m | 2:52.2 | ||
| 778 | Keith Oak | 61 | GBR | 4,347m | 2:52.5 | ||
| 779 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,313m | 2:53.8 |
| 780 | 유 미숙 | 61 | 공주시 | KOR | 4,312m | 2:53.9 | |
| 781 | Stephen Bridgett | 70 | Leeds | GBR | 4,308m | 2:54.0 | |
| 782 | Jane Blake | 72 | USA | 4,296m | 2:54.5 | ||
| 783 | Michael Rothman | 59 | USA | 4,287m | 2:54.9 | ||
| 784 | Zijie Xia | 32 | USA | 4,286m | 2:54.9 | ||
| 785 | Sarah Smith | 32 | CAN | 4,281m | 2:55.1 | ||
| 786 | Joanne Papa | - | Wilmington, DE | USA | 4,270m | 2:55.6 | |
| 787 | Sheila Peuchaud | 46 | Reno, NV | USA | 4,264m | 2:55.8 | |
| 788 | Gwen Mcculloch | 65 | GBR | 4,262m | 2:55.9 | ||
| 789 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,261m | 2:56.0 |
| 790 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,248m | 2:56.5 |
| 791 | Alan Wilton | 70 | GBR | 4,237m | 2:57.0 | ||
| 792 | Laura Jensen | 31 | DEN | 4,226m | 2:57.4 | ||
| 793 | Redylette Bailey | 38 | USA | 4,204m | 2:58.4 | ||
| 794 | Kay Tyler | 64 | USA | 4,183m | 2:59.2 | ||
| 795 | Carmen Cabarcas | 51 | USA | 4,177m | 2:59.5 | ||
| 796 | Tracy McGrath | 62 | Yaphank , NY | USA | 4,160m | 3:00.2 | |
| 797 | Kate Gilson | 64 | USA | 4,159m | 3:00.3 | ||
| 798 | Ian Fox | 43 | Chicago, IL | USA | 4,138m | 3:01.2 | |
| 799 | Katie Mendoza | 45 | USA | 4,130m | 3:01.5 | ||
| 800 | Alaric Pritchard | 52 | GBR | 4,109m | 3:02.5 |