Workout of the Day
« October 8, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | B C | 44 | DC | USA | 4,061m | 3:04.6 | |
| 802 | Mike Sackett | 58 | Kechi, KS | USA | 4,059m | 3:04.7 | |
| 803 | Sameer Patel | 55 | USA | 4,048m | 3:05.2 | ||
| 804 | Stan Roden | 81 | USA | 4,020m | 3:06.5 | ||
| 805 | S H | 54 | AUS | 4,003m | 3:07.3 | ||
| 806 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,977m | 3:08.5 |
| 807 | Samantha Wallace | 36 | ITA | 3,914m | 3:11.6 | ||
| 808 | Mariko Suzuki | 41 | USA | Garmin Connect | 3,910m | 3:11.8 | |
| 809 | Debbie Skates | 35 | GBR | 3,869m | 3:13.8 | ||
| 810 | Roxana Sherafat | 33 | GER | 3,868m | 3:13.8 | ||
| 811 | Laurie Kara | 57 | USA | 3,842m | 3:15.2 | ||
| 812 | Shopper Bob | 53 | USA | 3,807m | 3:17.0 | ||
| 813 | Sam Shea | 38 | GBR | 3,798m | 3:17.4 | ||
| 814 | Trent Warren | 40 | USA | 3,701m | 3:22.6 | ||
| 815 | Yu Shou Wu Jin | 53 | CHN | 3,645m | 3:25.7 | ||
| 816 | Yih Liang | 41 | USA | 3,641m | 3:25.9 | ||
| 817 | Christy Johansen | 46 | USA | 3,630m | 3:26.6 | ||
| 818 | Denise Belk | 56 | USA | 3,614m | 3:27.5 | ||
| 819 | John A | 48 | USA | 3,577m | 3:29.6 | ||
| 820 | Nancy Kolb | 47 | USA | 3,565m | 3:30.3 | ||
| 821 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,471m | 3:36.0 |
| 822 | Peter Lee | 41 | USA | 3,435m | 3:38.3 | ||
| 823 | zj jiang | - | CHN | 3,415m | 3:39.6 | ||
| 824 | Andrew Wheelband | 61 | Toronto, ON | CAN | 3,408m | 3:40.0 | |
| 825 | Yvette Palomo | 46 | USA | 3,363m | 3:43.0 | ||
| 826 | Amanda Bones | 47 | GBR | 3,254m | 3:50.4 | ||
| 827 | Kathleen Munisteri | 61 | USA | 3,135m | 3:59.2 | ||
| 828 | Joanna McKenzie | 42 | Portland, OR | USA | 2,943m | 4:14.8 | |
| 829 | Brooklynn C | 12 | USA | 2,766m | 4:31.1 | ||
| 830 | Damian Marcellino | 33 | AUS | 1,703m | 7:20.3 |