Workout of the Day
« October 8, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steven Taylor | 48 | GBR | 6,009m | 2:04.8 | ||
| 252 | Ignacio Verde | 43 | Bremen | GER | 6,006m | 2:04.8 | |
| 253 | Myles Elsing | 77 | La Quinta, CA | USA | 6,005m | 2:04.8 | |
| 254 | Clint Kelly | 52 | CAN | 5,995m | 2:05.1 | ||
| 255 | Seon Kim | 36 | Seoul | KOR | 5,988m | 2:05.2 | |
| 256 | Jesper Sørlie | 32 | NOR | 5,984m | 2:05.3 | ||
| 256 | Martin Kušnier | 43 | Kľačany | SVK | 5,984m | 2:05.3 | |
| 258 | EB YI | 48 | Gardena, CA | USA | 5,983m | 2:05.3 | |
| 258 | Andrew Wallis | 56 | Bristol | GBR | 5,983m | 2:05.3 | |
| 260 | Magnus Skjørberg | 33 | NOR | 5,979m | 2:05.4 | ||
| 261 | Eric Isberg | 31 | CAN | 5,977m | 2:05.4 | ||
| 262 | Brian Costanzo | 41 | USA | 5,975m | 2:05.5 | ||
| 263 | Mario Büchling | 49 | GER | 5,974m | 2:05.5 | ||
| 264 | Joe Biondino | 43 | SUI | 5,968m | 2:05.6 | ||
| 265 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 5,964m | 2:05.7 |
| 266 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 5,958m | 2:05.8 |
| 267 | Charlie Heuston | 46 | NSW | AUS | 5,951m | 2:06.0 | |
| 268 | Dan Heath | 47 | GBR | 5,949m | 2:06.0 | ||
| 269 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 5,948m | 2:06.0 |
| 270 | Jan Erik K Aune | 53 | NOR | 5,945m | 2:06.1 | ||
| 271 | Marc Dinner | 54 | GBR | 5,943m | 2:06.1 | ||
| 272 | Scott Jensen | 50 | PA | USA | 5,942m | 2:06.2 | |
| 273 | Howard Parkes | 40 | GBR | 5,941m | 2:06.2 | ||
| 274 | David Carlton | 54 | GBR | 5,938m | 2:06.3 | ||
| 274 | Monte Evans | 33 | USA | 5,938m | 2:06.3 | ||
| 276 | Katharina Maria Wienen | 32 | GER | 5,930m | 2:06.4 | ||
| 277 | Magnus Östman | 42 | SWE | 5,929m | 2:06.4 | ||
| 278 | Joe Doaks | 47 | CAN | 5,928m | 2:06.5 | ||
| 279 | Leonid Kelner | 38 | Montreal, QC | CAN | 5,926m | 2:06.5 | |
| 280 | Pernille Damgaard | 38 | Søborg | DEN | 5,925m | 2:06.5 | |
| 281 | D Wilson | 58 | GBR | 5,923m | 2:06.6 | ||
| 281 | Billy Jacobson | 44 | USA | 5,923m | 2:06.6 | ||
| 283 | Paul Camsell | 44 | GBR | 5,920m | 2:06.6 | ||
| 284 | Robert Hamberg | 37 | USA | 5,918m | 2:06.7 | ||
| 285 | Brian Smith | 49 | Sparks, MD | USA | 5,917m | 2:06.7 | |
| 286 | Søren Mose Nielsen | 43 | DEN | 5,916m | 2:06.7 | ||
| 287 | Jan Segner | 42 | GER | 5,914m | 2:06.8 | ||
| 288 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 5,913m | 2:06.8 |
| 289 | Ryan Martino | 45 | CO | USA | 5,911m | 2:06.8 | |
| 290 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,906m | 2:06.9 |
| 291 | Martin Murphy | 48 | IRL | 5,904m | 2:07.0 | ||
| 292 | Adrien Colson | 41 | Nancy | FRA | 5,902m | 2:07.0 | |
| 293 | Bec Munn | 51 | QLD | AUS | 5,900m | 2:07.1 | |
| 294 | J R | 40 | USA | 5,899m | 2:07.1 | ||
| 295 | Nigel Beagarie | 70 | GBR | 5,898m | 2:07.1 | ||
| 296 | Walter Iaccheri | 48 | ITA | 5,895m | 2:07.2 | ||
| 296 | Brendan Cruise | 42 | IRL | Irish Air Corps | 5,895m | 2:07.2 | |
| 296 | Bram Chisholm | 35 | USA | 5,895m | 2:07.2 | ||
| 299 | Callum Smith | 43 | AUS | 5,893m | 2:07.2 | ||
| 300 | Anders Persson | 55 | Helsingborg | SWE | Älmhult International Rowing Club | 5,891m | 2:07.3 |