Workout of the Day
« October 8, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 6,286m | 1:59.3 | |
| 152 | Thomas Prokop | 45 | USA | 6,281m | 1:59.4 | ||
| 153 | 雷 公 | 37 | CHN | 6,280m | 1:59.4 | ||
| 154 | Alexander Lingley | 29 | CAN | 6,277m | 1:59.4 | ||
| 155 | Russell Boots | 54 | Cardiff | GBR | 6,274m | 1:59.5 | |
| 156 | Marko Es | 30 | SLO | 6,270m | 1:59.6 | ||
| 157 | Dan Covello | 49 | USA | 6,268m | 1:59.6 | ||
| 158 | Garreth Jones | 38 | Nottingham | GBR | 6,261m | 1:59.7 | |
| 159 | Howard Sonnier | 35 | USA | 6,259m | 1:59.8 | ||
| 160 | Joe Cormier | 50 | CAN | 6,257m | 1:59.8 | ||
| 161 | Felix Eitel | 34 | GER | 6,254m | 1:59.9 | ||
| 161 | Ben Jones | 43 | GBR | 6,254m | 1:59.9 | ||
| 163 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 6,253m | 1:59.9 |
| 164 | Brian Thomas | 46 | USA | 6,252m | 1:59.9 | ||
| 165 | Brett Rush | 54 | Columbus , OH | USA | 6,251m | 1:59.9 | |
| 166 | zed stott | 51 | Jersey channel isles | GBR | 6,250m | 2:00.0 | |
| 167 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,244m | 2:00.1 |
| 168 | Soong K | 29 | KOR | 6,230m | 2:00.3 | ||
| 169 | Jordan Van Lancker | 27 | BEL | 6,229m | 2:00.4 | ||
| 170 | Arild Aasmyr | 44 | NOR | 6,228m | 2:00.4 | ||
| 171 | Luca Mariani | 40 | USA | 6,219m | 2:00.5 | ||
| 172 | Manuel Ciotola | 33 | ITA | 6,215m | 2:00.6 | ||
| 173 | Tim Martin | 48 | USA | 6,205m | 2:00.8 | ||
| 174 | MICHAEL BRONEZ | 34 | USA | 6,198m | 2:01.0 | ||
| 175 | Guy Tinsley | 47 | GBR | 6,185m | 2:01.2 | ||
| 176 | Raidel Hernandez | 55 | CAN | 6,184m | 2:01.2 | ||
| 176 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,184m | 2:01.2 |
| 178 | Matt Fales | 56 | USA | 6,183m | 2:01.3 | ||
| 179 | Christopher Horner | 28 | USA | 6,179m | 2:01.3 | ||
| 180 | Michael Enk | 51 | DEN | 6,176m | 2:01.4 | ||
| 181 | Mike Stuber | 43 | Chicago | USA | 6,166m | 2:01.6 | |
| 182 | Sean Fitzsimons | 56 | GBR | 6,165m | 2:01.6 | ||
| 183 | Joel Bea | 53 | USA | 6,163m | 2:01.6 | ||
| 184 | Ahn jongchul | 66 | 공주시 | KOR | 6,162m | 2:01.7 | |
| 184 | Mehdi Jebari | 38 | Blagnac | FRA | 6,162m | 2:01.7 | |
| 186 | Chris Hackman | 60 | Dorchester | GBR | 6,157m | 2:01.8 | |
| 187 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 6,147m | 2:02.0 |
| 188 | Aras Knasas | 45 | USA | 6,146m | 2:02.0 | ||
| 188 | Chris Bujak | 44 | USA | 6,146m | 2:02.0 | ||
| 190 | Ted Palenski | 36 | FRA | 6,144m | 2:02.0 | ||
| 191 | Adam Whitlock | 41 | GBR | 6,134m | 2:02.2 | ||
| 191 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 6,134m | 2:02.2 |
| 193 | Mark Knowles | 34 | IRL | 6,133m | 2:02.2 | ||
| 193 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 6,133m | 2:02.2 |
| 195 | Sebastian Daue | 42 | GER | 6,131m | 2:02.3 | ||
| 195 | Adrian Karl | 33 | GER | 6,131m | 2:02.3 | ||
| 197 | Uroš Minić | 44 | SRB | 6,127m | 2:02.4 | ||
| 197 | Richard Drake | 35 | USA | 6,127m | 2:02.4 | ||
| 199 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,125m | 2:02.4 | |
| 200 | Andrew Sampson | 48 | GBR | 6,123m | 2:02.4 |