Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rich Pross | 59 | Audubon, IA | USA | 2,518m | 2:22.9 | |
| 52 | Lindsay Price | 38 | USA | 2,425m | 2:28.4 | ||
| 53 | Sam Osborne | 70 | USA | 2,403m | 2:29.8 | ||
| 54 | Ketil Audne | 63 | NOR | 2,396m | 2:30.2 | ||
| 55 | Eric Kamisher | 64 | USA | 2,393m | 2:30.4 | ||
| 56 | Alexander Holm | 51 | NOR | 2,322m | 2:35.0 | ||
| 57 | Jayne Creamer | 60 | QLD | AUS | 2,318m | 2:35.3 | |
| 58 | Adam Abraham | 39 | USA | 2,237m | 2:40.9 | ||
| 59 | Thomas Muro | 45 | USA | 2,177m | 2:45.3 | ||
| 60 | Toya Bessey | 45 | Austrey | GBR | 2,085m | 2:52.6 | |
| 61 | Anneli Tervala | 84 | Heinola | FIN | 1,886m | 3:10.8 | |
| 62 | Jonathan Arnow | 67 | NV | USA | 1,699m | 3:31.8 | |
| 63 | Jasper Krog | 38 | GER | 1,626m | 3:41.4 |